Be Calm

Welcome to the Calm blog

“A journey of a thousand miles begins with a single step.”

– Lao Tzu

How To Slow Down And Appreciate Your Life

Do you ever get so caught up with life that you wonder, “Where did the day go?” or, “Where did the month go?” or, “Summer is over already??”  This happens because you are so busy doing that you forget how to just be. Learning how to slow down can be

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Resiliency: How to Positively Cope With Trauma

What Is Resiliency? Coping with the loss of a loved one, a sexual assault, witnessing violence, or being the victim of abuse are but a few of the many experiences that can be considered traumatic.  Changes in your mood, behavior, and thoughts are normal after experiencing or witnessing trauma, but

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The Simple Guide to Journaling

Keeping a journal can be incredibly therapeutic; there is no doubt about it.  Numerous studies have found that journaling has the following benefits: Long-term improvements in mood Decreases stress Decreases anxiety and depression Increases immunity (makes you less likely to get sick, fight specific diseases, and helps physical wounds heal

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How to Stop Expecting the Worst

Fear sometimes takes a hold over logic in our brains.  It’s because fear feels so real and so important that if we ignore it… something bad could happen.  This is what happens when you are expecting the worst.  You are trying to protect yourself, but often it just results in

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Disconnect To Reconnect: Unplug For Increased Happiness

Disconnect To Reconnect: Unplug For Increased Happiness

Is constantly being connected and plugged in harmful for your well-being and mental health?  Keep reading to learn how to disconnect to reconnect to increase your happiness. These days, technology and media are ubiquitous.  It can be hard to find a moment free from distractions, notifications, social media, and others

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

How To Be More Productive (without burning out)

Be More Productive without burning out

Get the complete guide with my top productivity tips I use every day to help me maximize and balance my time & stress levels.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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How To Be More Productive (without burning out)

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