All without the overwhelm, overthinking, and needing to constantly be busy.
I get it.
You barely have time for yourself, and making time for anything else seems impossible.
I’ve been there. And what you need is a clear, action-oriented plan so you don’t waste your time.
I’m a high-functioning anxiety coach.
And I’ve been exactly where you are right now: being an overachiever, putting too much pressure on myself, putting my needs last, and being stressed out and overwhelmed from work and responsibilities.
And I never thought I would be able to escape it.
I thought I just needed to push through and things would get better. Once I got things done, then I would be able to relax. Once I got a new job, then I would feel better.
It never worked until I finally started changing my mindset and becoming intentional and realistic with my habits and goals. I now feel more confident, calm, less overwhelmed, and more balanced in my life and with my time. (And I honestly never thought I would feel this way.)
I’m so passionate about this topic that I want to guide you in taking intentional steps towards creating balance in your life so you can have the time and energy for the things you love!
I have 10 years of experience helping people transform their lives. I have helped hundreds of people transform from struggling, anxious, and stressed, to more calm, balanced, and thriving.
I have a Master of Arts degree in Mental Health Counseling. My knowledge includes human psychology, habit formation, cognitive restructuring techniques, mindfulness and behavioral interventions. I also have a background in graduate-level research, which gives me an edge when it comes understanding evidence-based techniques and information to help you get the most effective results.
I am committed to helping you live a more balanced, intentional life. The question is: are you ready?
12 Weeks of Coaching To Take You From
Overwhelmed & Scatter-brainedto balanced, clear, and organized
Are you ready to take control of your life?
At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.
If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
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