Organize your Thoughts,
Balance your time,
and breathe a sigh of relief

All without the overwhelm, overthinking, and needing to constantly be busy.

Are you ready to let go of your never-ending to-do list & finally start doing the things you love?

This is for you if:

  • You comparison-scroll through Instagram endlessly and feel like you are never doing enough with your life.
  • You appear calm and successful to others on the outside, but on the inside you feel burnt-out, overwhelmed, and constantly running on the hamster wheel of busyness and productivity. 😫
  • You so badly need a break… yet you find yourself constantly adding more responsibilities to your plate and continuing to say yes to new projects, assignments, and social outings because you're anxious about missing out or saying no. 📎📓⁠💻
  • You are torn between feeling overworked … and feeling like you constantly need to be doing more in order to be successful and feel happy.⁠
  • You struggle with anxiety, focusing, making decisions and being productive because you tend to overthink and overanalyze everything.⁠

Sound familiar?

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It doesn't have to be this way

Imagine how it would feel to…

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  • Wake up each morning feeling excited for the day ahead.
  • Have clarity in your mind, thoughts, and goals.
  • Be able to fully relax and disconnect without feeling guilty or pressured to do more.
  • Not feel frustrated & irritable when your friends and family ask you to spend time together because you actually have the time & energy to spare!
  • Make confident decisions without doubting yourself, overthinking, and Googling endlessly for every possible answer.
  • Only say yes to the opportunities that truly light you up.

You’re busy, you’re overwhelmed, and you’re stressed.  You don’t have time to waste on things that don’t work.

I get it.

You barely have time for yourself, and making time for anything else seems impossible.

I’ve been there.  And what you need is a clear, action-oriented plan so you don’t waste your time.

hey there!

I'm Tati!

I’m a high-functioning anxiety coach.

And I’ve been exactly where you are right now: being an overachiever, putting too much pressure on myself, putting my needs last, and being stressed out and overwhelmed from work and responsibilities.

And I never thought I would be able to escape it.

I thought I just needed to push through and things would get better.  Once I got things done, then I would be able to relax.  Once I got a new job, then I would feel better.

It never worked until I finally started changing my mindset and becoming intentional and realistic with my habits and goals.  I now feel more confident, calm, less overwhelmed, and more balanced in my life and with my time.  (And I honestly never thought I would feel this way.)

I’m so passionate about this topic that I want to guide you in taking intentional steps towards creating balance in your life so you can have the time and energy for the things you love!

Tati

Who Am I To Be Coaching You?

I have 10 years of experience helping people transform their lives.  I have helped hundreds of people transform from struggling, anxious, and stressed, to more calm, balanced, and thriving.

I have a Master of Arts degree in Mental Health Counseling.  My knowledge includes human psychology, habit formation, cognitive restructuring techniques, mindfulness and behavioral interventions.  I also have a background in graduate-level research, which gives me an edge when it comes understanding evidence-based techniques and information to help you get the most effective results.

I am committed to helping you live a more balanced, intentional life.  The question is: are you ready?

Introducing...
Stressed to Balanced

12 Weeks of  Coaching To Take You From Overwhelmed & Scatter-brained
to balanced, clear, and organized

Through the coaching process you will acquire the skills and guidance you need to stop struggling and start thriving.

Coaching is for you if...

  • You are looking to level up in your life
  • You are not currently in crisis and you are able to function in your life and complete daily responsibilities
  • You have graduated from therapy in the past, you are currently in therapy, or you do not need therapy at this time
  • You are ready to crush your goals, be held accountable, and create a life you love!

Coaching is not for you if...

  • You are having difficulty coping with your day-to-day life as a result of your emotions, thoughts, behaviors, or other psychological symptoms
  • You are currently in crisis, experiencing suicidal thoughts, or struggling with any other moderate-severe mental health diagnosis
  • You are looking to process past traumas or difficult experiences from your past
  • You are looking for therapy. Although I am a licensed counselor, this program is not therapy or a replacment for therapy

Inside Stressed to Balanced you will learn…

Mindfulness Skills & Techniques For Focus

Mindset Tools To Calm Your Inner Critic & Think More Positively

How To Create Healthy Boundaries (without feeling bad)

Time Management & Productivity Techniques and Systems

How To Prioritize Self-Care So You Have More Energy

How To Set Clear Goals Without Overwhelm

How it works:

  • 3 months of once weekly 1-hour individual video sessions where we will discuss your goals and I will guide you through the process of learning & applying a specific sequence of tools & strategies to help you get optimal results
  • Email accessibility during the week for any questions that may come up
  • Access to educational & instructive course content to meet your needs
  • You must be ready & willing to be held accountable, be pushed out of your comfort zone, and do the work it takes to reach your goals!

Are you ready to take control of your life?

Client Stressed to Balanced Stories

I really want to thank you for helping me out, your knowledge and voice was very soothing and reassuring.

I just wanna say, I can't possibly thank you enough for sharing your knowledge and talent in such a beautiful, precise way. I couldn't thank you enough.

Love all of TG's stuff! Started following her and it has allowed me to accept [my anxiety] and has helped me be motivated for the things I love. Life changing and just what I needed!!! I feel like a new person! Thank you!!!

the steps

Are You Interested In Working With Me?
Here's How To Get Started

STEP ONE

Schedule a no pressure, no cost call with me

Schedule a complimentary, no-obligation video chat. You can do that right here.

STEP TWO

We'll chat about your current situation

At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

STEP THREE

Then we'll get started working together or I'll give you alternative resources based on your needs!

If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

as seen in

Apartment Therapy
The Mighty

© 2020 Be Calm With Tati LLC

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