Work with me

You Deserve To Feel Calm So You Can Finally Breathe A Sigh Of Relief

My mission is to help you declutter your mind so you can say hello to a life of calm and balance.  Learn more about my coaching and course offerings below.

🗓 Upcoming Live Workshops & Programs

Check out these brand new upcoming live programs created especially for those with high-functioning anxiety (that will be recorded if you can’t attend live) that will help you cultivate calm and resilience from within.

Cultivate a calm mind in 2023 live workshop

The new year is an excellent time to set new intentions for a fresh start ahead! After this workshop, you will walk away with a plan and intentions to make 2023 a year where you begin prioritizing yourself to positively benefit your mental health, career, family, relationships, hobbies, and more.

Online Courses

Are you looking to learn new skills and make progress at your own pace?  I offer self-paced online courses that include actionable video trainings, workbooks, PDFs, and more to help you achieve your emotional wellness transformation.

Current courses:


The Calm & Ambitious Community is the exclusive membership for high-achievers who want to be ambitious and high-achieving on the outside, while feeling calm and grounded on the inside. Receive monthly trainings aimed towards high-achievers struggling with high-functioning anxiety, in addition to a private community, live monthly question and answer calls, and more!

What’s Included:

  • Monthly trainings targeting towards high-achievers struggling with high-functioning anxiety to improve mental wellness, work-life balance, and resiliency.
  • A private Facebook community with like-minded peers where you will get accountability and support.
  • Live monthly Q&A calls where you will get face to face time to ask me your questions and get support.


Are you ready to elevate your success, all while cultivating a calm and confident core within?  I will work with you one on one to help you achieve your goals of overcoming the obstacles of anxiety, stress, and pressure to become the focused, confident person you know you can be.

What’s Included:

  • 1:1 Zoom calls where you will get my private support, guidance, and feedback to help you grow.
  • Access to all the course content and resources you will need during our time working together.
  • Voice message support and accountability tracking through Voxer and Notion.

Therapy (NJ Residents Only)

Are you a New Jersey resident who is looking for therapeutic support to manage and cope with mental health struggles?  I provide online therapy for adults with anxiety and high-functioning anxiety to help you stop anxiety and stress from running your life.

Services Provided:

  • Anxiety therapy
  • High-functioning anxiety therapy
  • Burnout therapy

We’re a good fit if…

You’re ready to stop overthinking and become more present in your life.

You’re a high-achiever and are ready to put your all into improving.

You’re ready to connect to your authentic, confident self within.

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Tati Garcia

It all depends upon your individual needs!  Contact me and let me know your current struggles and goals and I can recommend the best choice for your needs!

I offer individualized and interest free payment plans for my coaching packages, just ask me about it!

If you have any additional questions about my services or courses, I’d love to answer them for you.  Please contact me by clicking here!