Be Calm

Welcome to the Calm blog

“A journey of a thousand miles begins with a single step.”

– Lao Tzu

What To Do When Your Family/Loved One Triggers Your Anxiety

Listen now: What To Do When Your Family/Loved One Triggers Your Anxiety: Show Notes Relationships can be a significant anxiety trigger.  Your anxiety could be triggered by the fear of conflict, feeling pressure or expectations from your loved ones or family members, or possibly from a fear of disappointing them…

Read More »
Do You Need Therapy or Coaching?

Do You Need Therapy Or Coaching?

Do You Need Therapy or Coaching? Take the free assessment! TAKE IT NOW Listen to the podcast episode: You are looking to make a change in your life by improving your outlook and making positive changes.  So which is the right choice for you- individual therapy or coaching?  Are they

Read More »
Signs You Have High-Functioning Anxiety

Signs You Have High-Functioning Anxiety

Imagine you have to make a decision regarding whether or not to respond to an email.  The person responded to your email by saying “thank you so much for the quick response!”  You read the email and then you go back-and-forth in your head: “Should I respond and say ‘you’re

Read More »
5 Ways To Cope With Covid Anxiety & Depression

5 Ways To Cope With COVID Anxiety & Depression

5 Ways To Cope With COVID Anxiety & Depression: Show Notes This has been a long road and it still continues.  Even though things may be slowly reopening- things are certainly not back to normal yet. How can you cope with the anxiety & depression that might come up regarding

Read More »
Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

How To Be More Productive (without burning out)

Be More Productive without burning out

Get the complete guide with my top productivity tips I use every day to help me maximize and balance my time & stress levels.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

Popular Posts:

© 2020 Be Calm With Tati LLC

How To Be More Productive (without burning out)

This website uses cookies to ensure you get the best experience.