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How To Keep Calm And Cope With Panic

How To Keep Calm And Cope With Panic

Panic feels very real and very scary.  It is your body on overdrive… a culmination of external circumstances and internal thoughts. Your body is triggered into a state of fight or flight whether or not the danger is real.  Your heart starts beating faster and faster, it becomes harder to

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How To Positively Cope During A Pandemic

How To Positively Cope During A Pandemic

Life as we knew it has changed for the time being.  People all over the country have been asked to self-quarantine, socially distance, cancel events, work from home, and close their businesses as a result of the coronavirus. I am still trying to wrap my head around all of this,

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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