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The Ultimate Mental Wellness Gift Guide
Mental Health

The Ultimate Mental Wellness Gift Guide

10 Categories And 60 Mental Health And Wellness Gift Ideas! The holidays can be stressful, especially when lists of who to buy gifts for can grow longer and your ideas become less and less.  One thing that every single person can benefit from is working on taking care of their

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The 6 Types Of Anxiety Disorders
Anxiety

The 6 Types Of Anxiety Disorders

Anxiety Is Common The different types of anxiety disorders come in many different forms. And just because you have experienced anxiety does not mean you have an anxiety disorder. Anxiety is a normal reaction to danger and can serve as part of our internal warning system. Some anxiety can be

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Eat Healthy To Calm Down When You Have Anxiety
Anxiety

8 Habits To Do Daily To Calm Down When You Have Anxiety

Staying calm when you have anxiety can be something you have to work on daily.  Sometimes you can start feeling anxious for seemingly no reason, leaving you feeling frustrated, frazzled, and having difficulty learning how to calm down. I find it so helpful to identify baseline habits that you engage

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Understanding And Coping With Negative Emotional Triggers
Mental Health

Understanding and Coping With Negative Emotional Triggers

Life is fraught with challenges, and a big part of dealing with them involves understanding the negative emotional triggers as well as learning how to deal with them. An emotional trigger is simply something or some event that causes you to experience emotional disturbance, such as fear, envy, anger, frustration,

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The 10 Best Apps For Anxiety
Anxiety

The 7 Best Apps For Anxiety

I have a love-hate relationship with technology. On the one hand, technology is super helpful in that we have easy access to information, communication with others, and entertainment. On the other hand, smartphone addiction is real, and if you have an unhealthy relationship with technology it can negatively affect your

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Calm Your Anxiety

The ultimate PDF workbook for anxiety relief! Your 12-week step-by-step guide to take you from anxious and overwhelmed to calm and focused.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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