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Welcome to the Calm blog

“A journey of a thousand miles begins with a single step.”

– Lao Tzu

5 Mistakes That Prevent You From Relaxing

5 Mistakes That Prevent You From Relaxing

Listen now: 5 Mistakes That Prevent You From Relaxing: Show Notes Why you always need to be busy. Do you struggle with finding time to relax?  Actually disconnecting from work, responsibilities, stress, and truly enjoying your life? When you have too much on your plate, or you put too much

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How to Manage Household Tension During Self-Isolation

How to Manage Household Tension During Self-Isolation

While coronavirus lockdown restrictions are loosening across the country, many households are still hunkering down and trying to limit their time in public. Of course, these past few months haven’t been easy. Due to changes in work, school, and the community, you and your family may be using your home

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Get To The Root Cause Of Your Perfectionism

Listen Now: Do you fear that your work will suffer if you don’t put high, perfectionistic expectations on yourself?  Perfectionism definitely propels you forward into doing things well, but it also holds you back through overthinking and putting way too much pressure on yourself. When you understand the root causes

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What To Do When Your Family/Loved One Triggers Your Anxiety

Listen now: What To Do When Your Family/Loved One Triggers Your Anxiety: Show Notes Relationships can be a significant anxiety trigger.  Your anxiety could be triggered by the fear of conflict, feeling pressure or expectations from your loved ones or family members, or possibly from a fear of disappointing them…

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Do You Need Therapy or Coaching?

Do You Need Therapy Or Coaching?

Do You Need Therapy or Coaching? Take the free assessment! TAKE IT NOW Listen to the podcast episode: You are looking to make a change in your life by improving your outlook and making positive changes.  So which is the right choice for you- individual therapy or coaching?  Are they

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Signs You Have High-Functioning Anxiety

Signs You Have High-Functioning Anxiety

Imagine you have to make a decision regarding whether or not to respond to an email.  The person responded to your email by saying “thank you so much for the quick response!”  You read the email and then you go back-and-forth in your head: “Should I respond and say ‘you’re

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

8 Steps To Accomplish More By Doing Less

  • Get all those thoughts and overwhelming “what if’s” out of your head.
  • Take intentional, focused action.
  • Get more accomplished by not trying to do "all the things," all the time.
  • FREE Guide To Daily Calm

    Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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