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How To Achieve A Work-Life Balance
Personal Development

Achieving A Work-Life Balance: Tips For Even The Busiest People

Why You Need A Work-Life Balance Having a work-life balance can be tough, especially if you’re trying hard to get ahead. Moving up the ladder as a professional can often take a toll on you mentally, emotionally, and physically. This can reach into your personal relationships and affect your ability

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5 Ways To Stop Your To-Do List Anxiety
Anxiety

5 Ways To Stop Your To-Do List Anxiety

Do you ever feel overwhelmed with the amount of tasks you have to complete?  Does your to-do list anxiety make you feel frazzled and frustrated? When you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and other external influences in

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3 Simple Ways Structure Can Help You Cope With Stress
Personal Development

3 Simple Ways Structure Can Help You Cope With Stress

The Importance Of Structure In Helping You Cope With Stress What if you had more time for yourself to do the things you actually wanted to do?  Would this help you better cope with stress in your life?   And how would you spend that time?  Would you spend time with

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The Ultimate Mental Wellness Gift Guide
Mental Health

The Ultimate Mental Wellness Gift Guide

10 Categories And 60 Mental Health And Wellness Gift Ideas! The holidays can be stressful, especially when lists of who to buy gifts for can grow longer and your ideas become less and less.  One thing that every single person can benefit from is working on taking care of their

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Calm Your Anxiety

The ultimate PDF workbook for anxiety relief! Your 12-week step-by-step guide to take you from anxious and overwhelmed to calm and focused.

FREE Guide To Daily Calm

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5 simple steps to infuse more calm into your daily routine.

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