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Be Calm
Create a Calm
life You Love
Do you want to live a calmer, more fulfilling life that isn’t overrun by anxiety and stress?
I can help teach you the skills and mindset you need to stop wishing your life were different, and start creating the life you absolutely love.
Learn how to feel more calm, relaxed, and fulfilled starting today.
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hey there!
I'm Tati, a licensed therapist & educator of calm
I help busy overthinkers cope with stress and anxiety and change their mindsets to finally start enjoying their lives.
I have taken the information I teach my clients (and use myself) on a daily basis and put it into simplified online resources to help you learn how to finally find relief from stress and anxiety.
Every single person can live a life full of calm and joy, and I want to help you get there!
as seen in
my calm tips
What's new on the blog
Check out my recent blog posts with my favorite mental health, wellness, and personal development tips.
![I thought this prompt was so appropriate amidst the difficulties going on in our world currently.
[taken from the book 5-Minute Daily Meditations by San D’Simone]
You are constantly changing.
And our beliefs and ways as a society are constantly changing.
And it happens one person at a time.
As we develop as human beings:
☑️ Your brain develops and the way you think about things change
☑️ The way you view yourself changes
☑️ The way you view other people changes
But this can only happen if…
☑️ You are willing to challenge yourself
☑️ You are comfortable sitting in discomfort
☑️ You are open to being curious and learning from others
Your mental health is always a priority.
Recognize any emotions coming up right now and know that they are all completely valid- guilt, confusion, shame, anger, hatred, love, appreciation...
While practicing gratitude for what and who you have, and for what and who has helped you get where you are today.
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testimonials
Hi Tati.... I'm such a big huge fan of yours.. I thank you for keeping me sane everyday with your be calm updates.
I really want to thank you for helping me out, your knowledge and voice was very soothing and reassuring.
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Browse my products available to help you decrease stress, anxiety, and live your best life!
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Get to the root of your anxiety!
- 10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.
- Gain more control over your anxiety and reactions by becoming more aware and in tune with yourself.
- Identify what steps you can take now to cope with your anxiety.
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