Overwhelm, worry, and panic do not have to be your way of life.
Learn how to feel more calm, relaxed, and mindful.
Hey! My name is Tati, and as a licensed counselor in private practice, I have helped individuals just like you cope with stress and anxiety and become more calm.
In fact, I have also overcome anxiety and learned how to effectively cope with stress myself! And I know that if I can do it, then so can you.
I wanted to take the information I provide my clients and use myself on a daily basis and put it into online resources to help more people learn the true value of relief from stress and anxiety.
I believe that every single person deserves to live a life of calm fulfillment, and I want to help you get there!
Check out my recent blog posts with mental health, wellness, and personal development tips.
Why You Need A Work-Life Balance Having a work-life balance can be tough, especially if you’re trying hard to get ahead. Moving up the ladder as a professional can often take a toll on you mentally, emotionally, and physically. This can reach into your personal relationships and affect your ability
Do you ever feel overwhelmed with the amount of tasks you have to complete? Does your to-do list anxiety make you feel frazzled and frustrated? When you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and other external influences in
The Importance Of Structure In Helping You Cope With Stress What if you had more time for yourself to do the things you actually wanted to do? Would this help you better cope with stress in your life? And how would you spend that time? Would you spend time with
5 simple steps to infuse more calm into your daily routine.
Plus access my entire free resource library and weekly calm + wellness tips!
5 simple steps to infuse more calm into your daily routine.
Plus access my entire free resource library and weekly calm + wellness tips!
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