Create a life you love.

Are you frustrated and overwhelmed with your job, your never-ending to-do list, or your constant lack of free time?

Do you want to live a calmer, more fulfilling life that isn’t overrun by anxiety and stress?

I can help teach you the skills and mindset you need to stop wishing your life were different, and start creating the life you absolutely love.

Learn how to feel more calm, relaxed, and fulfilled starting today.

I want to help you be calm

Hey!  My name is Tati, and I’m a therapist and an educator specializing in anxiety and stress-relief.  I help busy overachievers cope with stress and anxiety and change their mindsets to finally start enjoying their lives.

I have taken the information I teach my clients (and use myself) on a daily basis and put it into simplified online resources to help you learn how to finally find relief from stress and anxiety.

Every single person can live a life full of calm and joy, and I want to help you get there!

Get To The Root
Of Your Anxiety

  • 10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.
  • Gain more control over your anxiety and reactions by becoming more aware and in tune with yourself.
  • Identify what steps you can take now to cope with your anxiety.
Get To The Root Of Your Anxiety
Your Guide To Daily Calm- mockup

Download Your FREE Guide
To Daily Calm To Learn:

  • The 4 daily habits and 1 mindset tip to take you from feeling stressed and overwhelmed to more calm and focused.
  • My top morning and night routine tips to help you start and end your day with positivity and intention.
  • How you can calmly cope with stress and anxiety when they come up + a link to my 50 positive coping skills for stress and anxiety.

Calm And Wellness Tips

Check out my recent blog posts with mental health, wellness, and personal development tips.

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Download Your Free Journal Prompts For Anxiety!

  • 10 targeted journal prompts to help you get to the root of your anxiety.
  • Gain more control over your anxiety and reactions by becoming more aware and in tune with yourself.
  • Identify what steps you can take now to cope with your anxiety.

Plus access my entire free resource library and weekly calm + wellness + anxiety-relief tips!

Don't Forget Your Free Journal Prompts!

Get To The Root Of Your Anxiety
  • 10 targeted journal prompts to help you get to the root of your anxiety.
  • Gain more control over your anxiety and reactions by becoming more aware and in tune with yourself.
  • Identify what steps you can take now to cope with your anxiety.

Plus access my entire free resource library and weekly calm + wellness + anxiety-relief tips!

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