Stop living your life ruled by stress and anxiety

Overwhelm, worry, and panic do not have to be your way of life.
Learn how to feel more calm, relaxed, and mindful.

I want to help you be calm

Hey!  My name is Tati, and as a licensed counselor in private practice, I have helped individuals just like you cope with stress and anxiety and become more calm.

In fact, I have also overcome anxiety and learned how to effectively cope with stress myself!  And I know that if I can do it, then so can you.

I wanted to take the information I provide my clients and use myself on a daily basis and put it into online resources to help more people learn the true value of relief from stress and anxiety.

I believe that every single person deserves to live a life of calm fulfillment, and I want to help you get there!

Download Your
FREE Guide
To Daily Calm

Calm Your Anxiety
In 12 Weeks

Calm And Wellness Tips

Check out my recent blog posts with mental health, wellness, and personal development tips.

5 Ways To Stop Your To-Do List Anxiety

5 Ways To Stop Your To-Do List Anxiety

Do you ever feel overwhelmed with the amount of tasks you have to complete?  Does your to-do list anxiety make you feel frazzled and frustrated? When you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and other external influences in

Read More »

Download Your Free Guide To Daily Calm

5 simple steps to infuse more calm into your daily routine.

Plus access my entire free resource library and weekly calm + wellness tips!

Don't Forget Your Free Guide To Daily Calm!

5 simple steps to infuse more calm into your daily routine.

Plus access my entire free resource library and weekly calm + wellness tips!

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