I’m here to show you how to look after yourself without having to sacrifice your success. Because you deserve to give yourself (and your loved ones) as much attention as you do your career.
The problem isn’t you. Your high-functioning anxiety has gotten you stuck in this cycle and it’s entirely possible to learn the knowledge and tools you need to get OUT and start feeling calmer and more fulfilled with your life.
If you’re ready to put this behind you, the good news is I can help.
what people are saying
This is the exact process that has helped me and my countless clients and students overcome anxiety, burnout, and insecurity as a high-achieving professional (otherwise known as high-functioning anxiety). I have combined my training and background as a licensed therapist with a deep knowledge of psychology and mental health, along with my education and experience in habit formation, energy management, and performance optimization to provide a coaching experience that is uniquely specified to the needs of high performers like you.
what people are saying
The complete transformation
Whether you are in a place of burnout, a job transition, or just know that you are ready for a deep inner transformation, the CBC package will provide you with the complete customized process, clarity, and guidance you need to get to the root of what is holding you back and create a rewarding life that allows you to balance both achievement and joy.
What you’re going to achieve: We will work through my 3-phase Calm, Balanced, & Confident curriculum to help you improve your mindset and mental health from within, achieve your optimal level of work-life balance, and increase your confidence and self-worth so you can stop doubting yourself.
Something needs to change and you know it- but you’re feeling stuck with where to get started and what to do. You’re looking for a reset to begin practicing more self-care, be more present in your life, and/or cultivate a more positive mindset. The reset package will give you the kick-start you need to unravel the clutter in your mind and uncover calm, focus, and presence.
What you’re going to achieve: In this short-term intensive, we will get laser-focused on the beliefs, emotions, and habits that are keeping you stuck and help you begin cultivating increased presence, focus, calm, and balance in your personal and professional life (in a sustainable way).
You want to get clarity on your current situation and what is holding you back so you can stop struggling and begin thriving, along with a customized action plan to help you start taking intentional action. If you’re ready to take the driver’s seat in your life so you can cultivate calm and release tension, let’s meet together for a deep dive to help you identify your vision for your life and the tangible steps to help you get there.
What you’re going to achieve: This clarity session will get you out of overwhelm and inaction and into positive changes in your mindset, habits, and self-care with the customized plan I create for you.
what people are saying
No, this is coaching which is different from therapy. Therapy is a treatment for mental health disorders and includes discussing topics such as past trauma and treating mental health issues. Coaching, and this program specifically, involves education on some mental health topics, but is not treatment for a mental health disorder. Coaching varies because it is more action-oriented and I will be providing you with guidance and support along with educational materials, homework, and action items to help you maximize your potential so you can achieve your goals.
It all depends upon your individual needs and goals. If you’re still not sure after reviewing your options above, contact me and let me know your current struggles and goals and I can recommend the best choice for your needs. I also offer custom coaching packages.
Yes! Our work together and your decision to work with me is 100% confidential. I will only share testimonials and/or results after receiving your consent.
No, coaching is not considered healthcare, therefore it is not covered by insurance. You may be able to receive financial support from your workplace if they provide reimbursement and/or coverage for life coaching, executive coaching, or similar services. You can discuss this with your supervisor and/or Human Resources department.
If you are more of a “do it yourself” kinda person, then you would love my self-paced program to help you cultivate calm, balance, & confidence from within as a high achieving professional.