Private Coaching

Are you ready to elevate your success, all while cultivating a calm and confident core within?

Stop struggling, overthinking everything, and feeling like you’re constantly falling short.  Get the expert guidance and support you rightfully deserve so you can feel more calm and present in your life.

What would it feel like to...

"Tati was awesome to work with!"

I was having such a challenging time learning to balance a full load of very new responsibilities that were on my plate! I was overwhelmed trying to accomplish way too much at once. Once the program was over I was able to tackle my priorities with peace of mind and calm. I learned to maintain flexibility and manage the anxiety that would build up when things were not going the way I had assumed they should be going. Joining this program is sure to add a sense of peace to your anxiety and mind.

- Cenigdaly, COach
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If you’re ready to finally feel more calm, balanced, and at ease in your day-to-day, then working with Tati is exactly what you need.

There are 3 ways we can work together.

Investment: $1250

Investment: $1850

Investment: $3000

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"Prior to enrolling in this program, I honestly thought that work-life balance was a fictional myth that I kept hearing about, but would never be able to accomplish myself."

That’s why I am SO GLAD I got connected with Tati because this coaching program proved that achieving a healthy work-life balance is in fact possible! Not only do you get practical tips on how to manage your anxiety, but you also get educated on the science behind anxiety and its associated behaviors, which was very insightful and helpful for me! This is a great program for anyone who feels constantly overwhelmed or stuck in not knowing how to take control of your life. This program is definitely a worthwhile investment towards becoming a better, healthier version of yourself!

- Shernice, PhD Student

I know exactly how you feel.

I also know what it’s like to…

You deserve to take care of your mental and emotional wellness while amplifying your success.

"For the overthinkers out there, this program actually helped me manage the chronic, and at times, debilitating anxiety that I have been dealing with since last year."

- Alina, Teacher

It’s your turn to step into your worth.

When you sign up to work with me on a 1:1 basis, I’m going to completely customize a solution that is unique for you and your personal situation.

We will also deep dive into these essentials:

Becoming Mindfully Aware

I will walk you through the first essential step of making any change: awareness.  I will give you a breakdown of increasing mindful awareness of your thoughts, emotions, coping mechanisms, and beliefs, so that we can lay the groundwork for where you are starting and what is really going on within.

 

Emotion Regulation

Understanding how to regulate your emotions is so incredibly important because they influence so much, including how you think, your motivation levels, and your behaviors.  I’ll show you how to properly regulate your emotions so you aren’t being controlled by them, but so that you can work with them and process them in a healthy way.

 

Anxiety

We will talk all things anxiety, including what triggers your anxiety, what your root fears are, and how you can work on decreasing the discomfort that goes along with feeling anxious.  I will teach how to stop overthinking and always thinking of the worst-case scenario so you can start thinking more positively!

 

Energy & Time Management

Managing your time is important, but so is managing your energy!  I will guide you through an energy audit, understanding your energy fluctuations, signs you need recharging, and how to work with your energy so you can increase efficiency at work.

 

Increasing Productivity And Focus

I will teach you how to get more done in less time by maximizing your focus and productivity.  Learn how to stop procrastinating, stop overworking, and be more intentional with your time and focus.

 

Self-Compassion

You have to stop being so hard on yourself.  Learn how to speak to yourself with compassion so that you can thrive.  I will teach you how to challenge your inner critic and be your own best friend.

 

Self-Worth & Confidence

Your worth is so much greater than you give yourself credit for.  I will teach you how to increase your self-worth so you can become more confident and feel comfortable being your authentic self and finally start saying no with confidence!

 

Self-Care & Healthy Routines

You deserve to take care of yourself first!  We will talk all about self-care and maintaining healthy habits and routines so you can put your best foot forward in your career and personal life.

If you’re ready to finally feel more calm, balanced, and at ease in your day-to-day, then working with Tati is exactly what you need.

There are 3 ways we can work together.

Investment: $1250

Investment: $1850

Investment: $3000

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“Tati’s calm and thoughtful teaching style provided me with clear, actionable steps to challenge my perfectionistic thoughts, to move from fear-based thinking to hope-based thinking.”
– NICOLE

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“Putting everything down on paper cleared my concerns and helped me see the right solution. Tatiana is a great and innovative coach for creating this specific tool for something as difficult and emotionally draining as anxiety.”
– NICOLETA

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“This gave me the opportunity to sit down with myself and truly focus on my thought patterns and habits.  It brought it all back to the surface for me so I can move forward with a rediscovered awareness.”
– KERRI

FAQs

You've got questions? I have answers!

In my personal experience, I have made the most progress in the shortest amount of time when I chose to invest in myself.  Having the support and accountability of a coach can give you that push you need to create change, because let’s be real- making changes in your life can be hard!  Not only do you get support and accountability, but you get a customized plan and the benefit of working with somebody who literally has THOUSANDS of hours of experience helping people improve their lives.  I’ve got you, and I know how to personalize the experience to fit your needs.

If you don’t have the funds to make a payment in full, I totally understand that.  That’s why I would love to offer you a payment plan!  Just mention it in our discovery call and I would be more than happy to set something up for you.  Payment plans are a max of 12 months.

Sorry, I don’t offer refunds because this type of intensive work requires a lot of energy and commitment on both ends.  Once you have paid no refunds will be offered.

After payment is made, I will be in contact with you to discuss a convenient day of the week and time.  All of your sessions will then be scheduled for you.  If for some reason you need to cancel/reschedule a session, please have the same courtesy as I would for you and do it 24 hours in advance and we will reschedule.

No, this is coaching which is different from therapy.  Therapy is a treatment for mental health disorders and includes discussing topics such as past trauma and treating mental health issues.  Coaching, and this program specifically, involves education on some mental health topics, but is not treatment for a mental health disorder.  Coaching varies because it is more action-oriented and I will be providing you with guidance and support along with educational materials, homework, and action items to help you maximize your potential so you can achieve your goals.

I love connecting with you and answering your questions. You can contact me here and I will get back to you ASAP!

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Why You Should Work With Me

I’m here for you.

I truly care about seeing you succeed without the struggle.  I am so passionate about helping you step out of fear, anxiety, and overwhelm, and step into calm, balance, and confidence because I know how incredibly transformational it feels.

I’ve been where you are right now, and I know how difficult it feels.  I didn’t have a program like this to guide me along the way, and I absolutely wish I did!  Now I want to be there for you and provide you with the easy path towards something that took me years to accomplish.

Qualifications:

Featured in:
Apartment Therapy
The Mighty

Hey there!

I know this is a big decision for you.  You have the opportunity to truly tap into the calm and confident person that is already within you and start shedding off those layers of anxiety, fear, insecurity, and doubt.  But you’re wondering if this can truly happen for you.  I know exactly how you feel.

I remember going to work at my 9-5 job, feeling so incredibly overwhelmed with my massive to-do list and feeling so afraid of any decision I would make at work.  It felt like my nerve-endings were on fire, and like every thought I had or decision I made came from a place of worry, fear, and insecurity.

I remember doing whatever I could to try and find a way out… listening to tons of self-improvement podcasts, practicing yoga, dabbling in meditation, reading self-improvement books, and just waiting for the next milestone I would accomplish… because then I would feel better.

That time never came… until I realized that I was the one who had to make the changes.  I had to truly start listening to myself, instead of what I thought I “should” be doing.  I remember feeling like there was something wrong with me for feeling this way and that I should be doing better.

For every step I took forward, it was like two steps backwards… because I was mostly doing it on my own.  I felt so confused because there was all this talk about people “overcoming” anxiety on the free resources I saw online and becoming more “confident” but all I saw were giant lists of coping skills telling me to meditate and then things would be better.

When I started investing myself and truly pushing myself out of my comfort zone with the support of coaches and mentors… that’s when I saw the big changes:

  • Anxiety has become a “few times a month” occurrence rather than a daily occurrence
  • I trust and believe in myself fully
  • I am so confident that I put myself out there online and in real life all the time via my podcast, social media, and more.  This is a huge accomplishment coming from somebody who used to struggle with social anxiety!
  • I have more balance in my life.  I’m able to go with the flow when I need to, and be seriously productive when I need to.  I no longer live for the weekends.

What happens next?

  1. Apply for your free discovery call to see if we would be a good fit.
  2. An email will be sent to you, usually within 12 hours after you apply and I will let you know if your application was accepted.
  3. I’ll send you a link to my calendar and you’ll book your call.
  4. We’ll hop on a Zoom call, chat, and talk about your goals.
  5. You will sign the coaching agreement and make your purchase (payment plans are available!)
  6. Your calls, plus your bonus call, will be scheduled
  7. Your personal growth journey begins!

If you’re ready to finally feel more calm, balanced, and at ease in your day-to-day, then working with Tati is exactly what you need.

There are 3 ways we can work together.

Investment: $1250

Investment: $1850

Investment: $3000

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