Private coaching

Are you ready to finally enjoy your life guilt-free without the constant chatter of worry and self-doubt?

Start feeling calmer, more confident, and more present in your life.

Does this sound familiar to you?

You are an ambitious high-achiever and you’re feeling stuck, burnt-out, and in a cycle of overworking and needing to be busy all the time.  You struggle with making time for self-care and your personal life because you’re hard on yourself and have very high, perfectionistic expectations. You feel bad letting others down and fall into people-pleasing behaviors as a result. You struggle with making time for relaxation, and you feel guilty anytime you do relax or take a break.

The problem isn’t you.  Your high-functioning anxiety has gotten you stuck in this cycle and it’s entirely possible to learn the knowledge and tools you need to get OUT and start feeling calmer and more fulfilled with your life.  Let me help you.

01

You’ve Tried Everything

You pride yourself on doing all the things, and you manage to do them well.  But when it comes to caring for yourself, you’re falling short and unsure what to do next.

02

You’re Feeling Overwhelmed

You’re tired of constantly overthinking things and feeling like it’s never enough.  You’re ready to learn how to declutter your mind and be more intentional with your time and choices so you can reduce the overwhelm- no matter how many responsibilities you have.

03

You Know You Deserve Better

There’s a voice somewhere within you that knows you deserve to feel calmer, happier, and more connected with your authentic self… it’s just buried somewhere under the million to-do’s on your list and tabs open on your laptop.

04

You’re busy and want to get the exact support you need

You’re a busy high-achiever who already has a lot on your plate.  So you’re not interested in consuming endless information through podcasts, trainings that are hours long, and tips that don’t fully apply to you.  You want to get straight to what you need with personalized support where I will direct you to the fluff-free information and exercises that will make the biggest impact.

I was able to set better boundaries for work/life balance allowing me to work less yet get more done because I am more intentional with my time, my energy, and can declutter my mind so that I’m more productive and intuitive to where I need to spend my time. And learning to trust my intuition keeps the second guessing at bay, anxiety at bay and allows me to rest and find peace in my days. I loved Tati's friendly/calm personality! It helped me feel comfortable to open up on our zooms and in my journal writings. I feel she genuinely cared about my well-being and gave such quick/kind/positive observations/recommendations to my individual struggles and needs!

Ziona

High-Functioning Anxiety Coaching

How coaching can help you

Meet Your Coach

Hey there, it’s nice to meet you - I'm Tati

As a licensed therapist and coach, I’m committed to helping high-achievers overcome anxiety, burnout, and overwhelm and reconnect with their authentic, calm, and confident selves within.  I have personal experience struggling with and overcoming high-functioning anxiety, and I know how challenging it can be.

The combination of my professional background in mental health counseling, my thousands of hours experience helping people improve their lives, along with my personal experience makes me uniquely qualified to provide guidance on this topic.

My goal is to provide you with effective and practical tools, guidance, positive and compassionate support, and education so you can achieve your full potential by taking care of yourself first.

Tati Garcia
Be Calm With Tati

If you struggle in maintaining a healthy work-life balance and you need help in figuring out how to do that, then this program is definitely for you! You won't regret making this investment because it's an investment in becoming a better and healthy you!

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Introducing…

My signature coaching curriculum for high-functioning anxiety that will help you get to the root cause of your struggles so you can find calm from within, create a life of balance and fulfillment, and crush self-doubt and unworthiness to connect to your confident self that lies within.

The Curriculum

What You'll Learn

You no longer have to keep pushing through stress and overwhelm still feeling like it’s not enough.  When you work with me in private coaching you will have all of the tools and support you need to transform from within.

Create the life you've been longing for with my 3 signature phases:

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Phase 1

Declutter Your Mind

… so you can find calm and clarity!

Phase 2

Reclaim Your Time & Energy

…so you can create a life of balance!

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Phase 3

Elevate Your Self-Worth

…so you can feel more confident and at ease!

Here's what's included in this personalized 6 month program:

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11 private 1:1 zoom coaching calls with me

You can schedule these calls at any point during your 6-month journey to talk through your struggles, get my support, and make massive mindset shifts and progress.  My clients let me know that these calls help support them in working through stressful times, creating a specific action plan for their needs, and in seeing things from a much-needed nonjudgmental perspective.

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Customized weekly homework and exercises to help you grow

You have access to all of my transformational worksheets that will help you get through stuck points and dig deep into the root of your struggles to makes progress.  I will assign you the modules I personally suggest for you so you don’t have to waste your time on things that don’t apply to you.

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Private voice message support between calls

Imagine being able to voice message me 24/7 whenever you are overthinking something, feeling overwhelmed, or working through a stressful situation.  That’s what you’ll get with this voice message access via the Voxer app!  This is an app that you install directly on your phone and you will be able to voice or text message me at your convenience.  I respond to all messages within 24 business hours (M-F).

Plus these bonuses!

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6 Months of Membership in The Calm & Ambitious Community

This is my private community for high-achievers who want to learn how to calm their anxiety, cultivate their strengths and confidence, and prioritize self-care and balance in their lives so they can experience more joy and presence.

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Accountability to keep you on track

I can assign you action steps, help you track healthy habits and coping skills, and message you to keep you on track depending on your accountability preferences because I know sticking to positive changes can be tough on your own!

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Enrollment in my Get To the root of your anxiety + Crush Your Perfectionism Mini courses

These are my most popular courses that will help you learn calming coping skills and the foundational understanding of anxiety, along with a step-by-step process to crush perfectionistic tendencies and increase your confidence.

From Past Clients

The success stories

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Ziona

“I feel so much more calm, at ease & at peace with life.”

I came into this program as a last resort. I have been spinning my wheels for years trying to do more, be more, achieve more. I was burnt out on an unruly cycle that kept me in my head and out of my life. Tati came to my rescue when I was trying to calm the chaos. Her tools taught me instead to find my calm within the chaos because I was focusing so much on negatives outside of my control and letting my limiting beliefs define what I could or couldn’t do. She helped me dig deep, find my authentic voice, and cut through the noise of “what if’s” and self doubt. I am more mindful and respectful of my boundaries & energy which has allowed me to find calm and peace in my day to day life and finally start being present with my family and taking more confident action towards my work goals. I could never thank her enough and I even feel more at peace with motherhood because I now know priceless tools that I could share with my children to help them learn to find their calm in the chaos of life!

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Shernice

“Prior to enrolling in this program, I honestly thought that work-life balance was a fictional myth that I kept hearing about, but would never be able to accomplish myself.”

That’s why I am SO GLAD I got connected with Tati because this coaching program proved that achieving a healthy work-life balance is in fact possible! Not only do you get practical tips on how to manage your anxiety, but you also get educated on the science behind anxiety and its associated behaviors, which was very insightful and helpful for me! This is a great program for anyone who feels constantly overwhelmed or stuck in not knowing how to take control of your life. This program is definitely a worthwhile investment towards becoming a better, healthier version of yourself!

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Cenigdaly

“Tati was awesome to work with!”

I was having such a challenging time learning to balance a full load of very new responsibilities that were on my plate! I was overwhelmed trying to accomplish way too much at once. Once the program was over I was able to tackle my priorities with peace of mind and calm. I learned to maintain flexibility and manage the anxiety that would build up when things were not going the way I had assumed they should be going. Joining this program is sure to add a sense of peace to your anxiety and mind.

Here's how we can get started working together...

Step 01

Schedule a free discovery call

Click on any of the buttons on this page to schedule a free 30 minute discovery call with me.  You will have to answer some questions first so I can get to know more about you before our call.

02

We’ll hop on a zoom call together

I will review your questions and if I determine that we are a good fit to work together, then we will meet for our scheduled discovery call.  I’ll learn more about you, your current struggles, and your goals and let you know how I can help you reach them.

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The transformation begins!

Once you make your purchase, we will schedule our coaching calls, you will have access to me via private voice messaging, and I will give you access to the content you need to start making changes.  This is when the real change begins and I’m so excited to be supporting you along the way!

Since joining the program I have been able to establish better habits in terms of balancing work and my son as well as prioritizing and scheduling myself for productivity and success in reaching my goals in both my personal and business life. One of the most tangible results that I have obtained from joining this program is the mindset shift in terms of prioritizing responsibilities and home life as well as personal care. Learning to take things a step at a time and to be able to make changes as I go and not be stuck in structure. I really learned the art of flexibility when scheduling my time and leaving room for circumstances that can not be predicted. Tati's program was very helpful for me to put a stop to overwhelm and learn to manage my energy and focus.

Cenigdaly

Ready to make a positive transformation?

Pay in full

$3000.00

Payment Plan

6 monthly payments of $500

That’s a $5,121 value for only $3000!

Custom payment plans available upon agreed discussion.

Transform your life.

I truly care about seeing you succeed without the struggle. I am so passionate about helping you step out of fear, self-doubt, and overwhelm, and step into calm, balance, and confidence because I know how incredibly transformational it feels.

I’ve been where you are right now, and I know how difficult it feels. I didn’t have a program like this to guide me along the way, and I absolutely wish I did! Now I want to be there for you and provide you with the easy path towards something that took me years to accomplish.

What will happen:

  • You will get the compassionate support of someone who’s been where you are.
  • You will start experiencing “mind-blown” moments of insight and clarity.
  • You will feel calmer, more aware, and more in control of your life.
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In my personal experience, I have made the most progress in the shortest amount of time when I chose to invest in myself.  Having the support and accountability of a coach can give you that push you need to create change, because let’s be real- making changes in your life can be hard!  Not only do you get support and accountability, but you get a customized plan and the benefit of working with somebody who literally has THOUSANDS of hours of experience helping people improve their lives.  I’ve got you, and I know how to personalize the experience to fit your needs.

If you don’t have the funds to make a payment in full, I totally understand that.  That’s why I would love to offer you a payment plan!  Just mention it in our discovery call and I would be more than happy to set something up for you.  Payment plans are a max of 12 months.

Sorry, I don’t offer refunds because this type of intensive work requires a lot of energy and commitment on both ends.  Once you have paid no refunds will be offered.

Although I can’t guarantee results, I can let you know that I have a 100% success rate with my coaching clients.  And from my experience, when you put the time and the work in, you CAN see growth and progress with me as your guide.

After payment is made, I will be in contact with you to discuss a convenient day of the week and time.  All of your sessions will then be scheduled for you.  If for some reason you need to cancel/reschedule a session, please have the same courtesy as I would for you and do it 24 hours in advance and we will reschedule.

No, this is coaching which is different from therapy.  Therapy is a treatment for mental health disorders and includes discussing topics such as past trauma and treating mental health issues.  Coaching, and this program specifically, involves education on some mental health topics, but is not treatment for a mental health disorder.  Coaching varies because it is more action-oriented and I will be providing you with guidance and support along with educational materials, homework, and action items to help you maximize your potential so you can achieve your goals.

If you have any questions or hesitations about working together in coaching and whether or not it’s a good fit for you, I’d love to talk to you!  Click here to be taken to my contact form and I’ll get back to you within 48 business hours.

Let’s begin

Ready to get started?

Take the first step and book a discovery call so we can chat about whether or not coaching is the right fit for you.