How To Calm Your Mind As A High-Achiever

How To Calm Your Mind As A High-Achiever

This is for you if you overthink things, struggle with being too hard on yourself, and have difficulty relaxing. In this episode, I’ll share how to transform your worry, self-doubt, and overwhelm into clarity, confidence, and ease so you can achieve your dreams with ease and become more present in your life. I will share simple daily habits that you can utilize to calm your mind when you’re a high-achiever.

In this episode, you will learn:

  • Why calming your mind is especially important when you’re a high-achiever
  • 5 simple tips you can use daily to calm your mind immediately
  • A bonus mindset tip to help you cultivate calm daily

++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE

https://calmlycoping.com/calm

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Be Calm,

Tati

Leave a Reply

Your email address will not be published. Required fields are marked *

TatianaGarcia-horizontal

Hey, I'm Tati!

I believe that everybody deserves to live a calm, fulfilling life. My hope is to inspire high achievers to stop fear from running their lives and start putting their needs first.
Search
paico-oficial-NIpx9ZUSiZg-unsplash

Take the free quiz

Do you have high-functioning anxiety? Take the quiz below to find out and get personalized resources!

online course

Calm, Balanced, & Confident

The complete step-by-step program to overcoming high-functioning anxiety.

YOU MIGHT ALSO LIKE

Are you a high achiever who is feeling anxious and overwhelmed?

You might be struggling with high-functioning anxiety.

Take the free high-functioning anxiety quiz by clicking below to find out. (You’ll also get personalized tips & resources!)