Calmly Coping

A self-improvement podcast for overthinkers with high-functioning anxiety

I release new, bite-sized episodes every Wednesday with actionable tips to help you create more calm, balance, & confidence in your life!

Join thousands of other listeners learning how to overcome high-functioning anxiety

Tune in For More

The talking points

Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking?

Calmly Coping is not about fixing you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

01

Anxiety Relief

As an anxiety expert, I share my top tips to help you stop overthinking so you can cope with and overcome anxiety and high-functioning anxiety.

02

Mindset Tips

When you change your perception, it changes everything. I share simple and actionable mindset tips to help you feel calmer.

03

Balance & Self-Care

I also discuss topics such as work-life balance, productivity, time and energy management, and self-care.

Meet Your Host

Hi there, it’s nice to meet you - I'm Tati

As a licensed therapist and coach, I’m committed to helping high-achievers overcome high-functioning anxiety and reconnect with their authentic, calm, and confident selves within.  I have personal experience struggling with and overcoming high-functioning anxiety, and I know how challenging it can be.

The combination of my professional background in mental health counseling, my thousands of hours experience helping people improve their lives, along with my personal experience with high-functioning anxiety makes me uniquely qualified to provide guidance on this topic.

My goal is to provide you with effective and practical tools, guidance, and education so you can achieve your full potential by taking care of yourself first.

Tati Garcia
Calmly Coping Mockup

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The reviews

Statistics

With Over 50,000 downloads, find out why everyone’s listening

Earning all 5 Star Reviews, you can count on quality content

sharing all the secrets that helped me overcome high-functioning anxiety

check it out today

Listen wherever you tune into podcasts

I release new, bite-sized episodes every Wednesday with actionable tips to help you create more calm, balance, & confidence in your life!