Calmly Coping
I release new, bite-sized episodes every Wednesday with actionable tips to help you create more calm, balance, & confidence in your life!
Join thousands of other listeners learning how to overcome high-functioning anxiety
Tune in For More
Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking?
Calmly Coping is not about fixing you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).
01
Anxiety Relief
As an anxiety expert, I share my top tips to help you stop overthinking so you can cope with and overcome anxiety and high-functioning anxiety.
02
Mindset Tips
When you change your perception, it changes everything. I share simple and actionable mindset tips to help you feel calmer.
03
Balance & Self-Care
I also discuss topics such as work-life balance, productivity, time and energy management, and self-care.
Meet Your Host
As a licensed therapist and coach, I’m committed to helping high-achievers overcome high-functioning anxiety and reconnect with their authentic, calm, and confident selves within. I have personal experience struggling with and overcoming high-functioning anxiety, and I know how challenging it can be.
The combination of my professional background in mental health counseling, my thousands of hours experience helping people improve their lives, along with my personal experience with high-functioning anxiety makes me uniquely qualified to provide guidance on this topic.
My goal is to provide you with effective and practical tools, guidance, and education so you can achieve your full potential by taking care of yourself first.
See what others think
Statistics
With Over 80,000 downloads, find out why everyone’s listening
Earning all 5 Star Reviews, you can count on quality content
sharing all the secrets that helped me overcome high-functioning anxiety
check it out today
I release new, bite-sized episodes every Wednesday with actionable tips to help you create more calm, balance, & confidence in your life!
Do you appear calm and successful to others on the outside, but on the inside you feel overwhelmed, anxious, and constantly running on the hamster wheel of busyness and overthinking?
Take my FREE PDF quiz and find out + get personalized free resources!
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