Calmly Coping

Mental health, work-life balance, and confidence tips for high achieving professionals

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The podcast devoted to helping ambitious professionals thrive.

what people are saying

“Through Calmly Coping Tati offers such a powerful blend of warmth, vulnerability, and practical offerings. A valuable resource for all her listeners!”

“I was recommended to listen to Tatiana’s podcast and I think these short podcasts are such an amazing help to anyone who feels they could do with a helping hand with their mental health! I have only listened to a few so far and I am hooked! I have implemented several of the ideas and already feel I have better control of my daily emotions. Thank you Tatiana!”

“Tati’s podcasts are a breath of fresh air in my chaotic week, always providing me with specific tips for solving problems related to my mental health. I love having her encouragement at my fingertips, and you will, too!”

meet your host

I’m Tati. High-functioning anxiety expert.

As a licensed therapist and coach, I’m committed to helping high-achievers reconnect with their authentic, calm, and confident selves within. I have personal experience struggling with and overcoming high-functioning anxiety, and I know how challenging it can be.

The combination of my professional background in mental health counseling, my thousands of hours experience helping people improve their lives, along with my personal experience with high-functioning anxiety makes me uniquely qualified to provide guidance on this topic.

My goal is to provide you with effective and practical tools, guidance, and education so you can achieve your full potential by taking care of yourself first.

Latest Episodes

5 Tips to Overcome Performance Anxiety

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You’re not lazy. You’re burnt out.

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Are You Afraid of Success?

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Guided Meditation for Overachievers (Achieve Calm and Relaxation)

Guided Meditation for Overachievers (Achieve Calm & Relaxation)

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STOP Your To-Do List From Controlling Your Life

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How To Transition Back To Work After Vacation

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The Community

WE'RE IN THIS TOGETHER

Join our free supportive community to help you calmly cope with high-functioning anxiety so you can learn how to lead a life of balance, not burnout!

This community is open to all and includes updates on new podcast episodes, high-functioning anxiety resources, and prompts to help you connect with others and reflect on your mental health, work-life balance, and confidence.

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