Calmly Coping

Mental health, work-life balance, and confidence tips for high achieving professionals

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The podcast devoted to helping ambitious professionals thrive.

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meet your host

I’m Tati. High-functioning anxiety expert.

As a licensed therapist and coach, I’m committed to helping high-achievers reconnect with their authentic, calm, and confident selves within.  I have personal experience struggling with and overcoming high-functioning anxiety, and I know how challenging it can be.

The combination of my professional background in mental health counseling, my thousands of hours experience helping people improve their lives, along with my personal experience with high-functioning anxiety makes me uniquely qualified to provide guidance on this topic.

My goal is to provide you with effective and practical tools, guidance, and education so you can achieve your full potential by taking care of yourself first.


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The Community


Join our free supportive community to help you calmly cope with high-functioning anxiety so you can learn how to lead a life of balance, not burnout!

This community is open to all and includes updates on new podcast episodes, high-functioning anxiety resources, and prompts to help you connect with others and reflect on your mental health, work-life balance, and confidence.