Listen Now: Show Notes: In today’s episode, we’re going to talk about health anxiety (previously referred to as hypochondriasis), something that has been exacerbated or brought about in many by the COVID-19 pandemic. I’m going to discuss what it is, and my suggestions for how to cope with it. In this episode you will learn: The two different types of health[...]
Listen Now: Show Notes: In today’s episode, we’re going to talk about 6 easy tips (+1 bonus tip!) to help calm your mind from anxiety. Anxiety can feel really uncomfortable in the moment and when you start worrying and overthinking more-- it can just make things worse! Knowing a few coping skills you can use to help you calm your anxiety can make a huge differen[...]
Listen to the podcast episode reflecting on 2020 and planning for 2021: Reflective Questions To Help You Review This Past YearThe end of one year and the beginning of the next brings a time for a fresh start and renewed motivation for your goals. A lot happens in a year! Although it can seem to fly by, it is so important to be able to review and reflect upon what worked for y[...]
Listen Now: How To REALLY Disconnect From Work Do you struggle with fully disconnecting from work? Is it hard to turn off your mind and let go of the thoughts, stress, and pressure that come from your responsibilities? You’re not alone- it can be very difficult to disconnect from work, especially if you struggle with high-functioning anxiety. That’s because you ha[...]
Listen now: What are the best self-care practices for decreasing anxiety? Self Care isn't just face masks and bubble baths. Self Care is the act of protecting your well-being and happiness, which includes caring for your physical health, setting boundaries, social relationships, and more. The Categories Of Self-Care There are eight different general categories of self care[...]
Listen Now: When you're not processing your emotions in a healthy way, it can result in you staying stuck in emotions for hours, days, or even weeks! If you're staying stuck in emotions for a long time, and you find that you don't know what to do about it, or if you find that you are reacting out of difficult emotions impulsively, then this article is perfect for you. In thi[...]
