Calmly Coping - Be Calm With Tati

Calmly Coping

A self-improvement podcast for overthinkers with high-functioning anxiety

I release new, bite-sized episodes every Wednesday with actionable tips to help you create more calm, balance, & confidence in your life!

Join thousands of other listeners learning how to overcome high-functioning anxiety

Featured episodes

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The talking points

Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking?

Calmly Coping is not about fixing you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Anxiety Relief

As an anxiety expert, I share my top tips to help you stop overthinking so you can cope with and overcome anxiety and high-functioning anxiety.

Mindset Tips

When you change your perception, it changes everything. I share simple and actionable mindset tips to help you feel calmer.

Balance & Self-Care

I also discuss topics such as work-life balance, productivity, time and energy management, and self-care.

Meet Your Host

Hi there, it’s nice to meet you - I'm Tati

As a licensed therapist and coach, I’m committed to helping high-achievers overcome high-functioning anxiety and reconnect with their authentic, calm, and confident selves within. I have personal experience struggling with and overcoming high-functioning anxiety, and I know how challenging it can be.

The combination of my professional background in mental health counseling, my thousands of hours experience helping people improve their lives, along with my personal experience with high-functioning anxiety makes me uniquely qualified to provide guidance on this topic.

My goal is to provide you with effective and practical tools, guidance, and education so you can achieve your full potential by taking care of yourself first.

See what others think

The reviews

“Tati’s podcasts are a breath of fresh air in my chaotic week, always providing me with specific tips for solving problems related to my mental health. I love having her encouragement at my fingertips, and you will, too!”

“I was recommended to listen to Tatiana’s podcast and I think these short podcasts are such an amazing help to anyone who feels they could do with a helping hand with their mental health! I have only listened to a few so far and I am hooked! I have implemented several of the ideas and already feel I have better control of my daily emotions. Thank you Tatiana!”

“Relatable, easy to understand & the tips are useful! I like that the episodes are short, and not overwhelming!”

Statistics

With Over 80,000 downloads, find out why everyone’s listening

Earning all 5 Star Reviews, you can count on quality content

sharing all the secrets that helped me overcome high-functioning anxiety

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