Be Calm

Welcome to the Calm blog

“A journey of a thousand miles begins with a single step.”

– Lao Tzu

8 Habits To Do Daily To Calm Down When You Have Anxiety

Staying calm when you have anxiety can be something you have to work on daily.  Sometimes you can start feeling anxious for seemingly no reason, leaving you feeling frustrated, frazzled, and having difficulty learning how to calm down. I find it so helpful to identify baseline habits that you engage

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Understanding And Coping With Negative Emotional Triggers

Life is fraught with challenges, and a big part of dealing with them involves understanding the negative emotional triggers as well as learning how to deal with them. An emotional trigger is simply something or some event that causes you to experience emotional disturbance, such as fear, envy, anger, frustration,

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The 7 Best Apps For Anxiety

I have a love-hate relationship with technology. On the one hand, technology is super helpful in that we have easy access to information, communication with others, and entertainment. On the other hand, smartphone addiction is real, and if you have an unhealthy relationship with technology it can negatively affect your

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Why Is Play So Important For Adults?

Sometimes, it’s easy for me to forget about the importance of having fun.  It’s all too easy to get sucked into responsibility, financial obligations, work, being productive, and getting things done.  That’s what it means to be an adult.  I mean, the idea of thinking about play for adults is…

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How To Stop Procrastinating… Right Now

I am currently fighting the urge to procrastinate when it comes to writing this post.  It is so easy to tell yourself that you will get to it later: after I check my email, after I check social media, let me just watch this quick YouTube video… I’ll have more

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How To Face Your Fears With Confidence

“Everyone is afraid of something. We fear things because we value them. We fear losing people because we love them. We fear dying because we value being alive. Don’t wish you didn’t fear anything. All that would mean is that you didn’t feel anything.” Cassandra Clare Fear is a tricky

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

How To Be More Productive (without burning out)

Be More Productive without burning out

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How To Be More Productive (without burning out)

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