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3 Ways To Finally Overcome Self-Doubt

3 Ways To Finally Overcome Self-Doubt

Tips To Push Through When Your Motivation Is Lacking I feel a pit in my stomach just thinking about it: self-doubt.  The lies we create in our heads that tell us that we just aren’t good enough.  I know them well, and I struggle with them often. Self-doubt is an

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10 Ways Gratitude Improves Your Happiness

10 Ways Gratitude Improves Your Happiness

Plus 4 Tips On How To Practice Gratitude Gratitude is a feeling of appreciation or thanks to which there are many benefits.  How many times have you been told to be more grateful?  Or maybe you wished you could be more grateful yourself but didn’t know how?  Or do you

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How To Stop Letting Your Emotions Control You

How To Stop Letting Your Emotions Control You

The Complete Guide To Your Emotions: Part 2 Sometimes, emotions can leave us feeling helpless, vulnerable, and as though we do not have control over what we do or think.  I can guarantee you that nobody likes feeling this way.  But is it possible to learn how to control your

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.

FREE Guide To Daily Calm

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