Be Calm

Welcome to the Calm blog

“A journey of a thousand miles begins with a single step.”

– Lao Tzu

How To Cope With Anxious Negative Thoughts

Your anxious negative thoughts are not factual.  In fact, they are often based on limiting beliefs, negative patterns of thinking, or fears.  As humans, we have a negativity bias.  This means that we are more likely to notice and remember negative experiences and thoughts.  This can be beneficial as a

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5 Easy Ways To Reduce Work Stress

How To Cope When Things Are Stressful At Your Job Most people spend 40 hours of their week at work. That’s almost 36% of the average person’s waking hours! So more than 1/3 of your time is spent at your job. Do you want to minimize your amount of work

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Minimalism For Anxiety Relief

How Decluttering Can Help With Anxiety Relief What Is Minimalism? Minimalism involves having as few belongings as possible and that’s it- right?  Well, according to Becoming Minimalist: Minimalism is intentionality. It is marked by clarity, purpose, and intentionality. At its core, minimalism is the intentional promotion of the things we

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5 Tips To Stop Anxiety From Keeping You Up At Night

Start Getting More Restful Sleep Do your racing thoughts make it difficult to get to sleep at night?  Do you wake up in the middle of the night fearful and then you have trouble falling asleep again? Having difficulty sleeping is a common symptom of anxiety.  This includes trouble falling

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How To Get Motivated Now

10 Ways To Increase Your Motivation When You Feel Stuck Do you struggle with knowing how to get motivated?  Maybe you’re currently in a slump and you feel stuck and lost as to moving forward to the next step.  Finding motivation can be tough, but with a little push and

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

How To Be More Productive (without burning out)

Be More Productive without burning out

Get the complete guide with my top productivity tips I use every day to help me maximize and balance my time & stress levels.

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How To Be More Productive (without burning out)

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