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What You Resist, Will Persist

What You Resist, Will Persist

How Avoidance Makes Things Worse Nobody likes feeling uncomfortable.  That is the essence of the word… it is the opposite of feeling comfortable, safe, and supported.  So it makes sense that you would want to avoid uncomfortable feelings. But is this worse for you than you think? What is avoidance?

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Mindfulness For Stress Relief

Mindfulness For Stress Relief

Learn How To Reduce Your Stress Levels Mindfulness- the word is ever so present nowadays.  What does it truly mean? And how can you apply the principles of mindfulness for stress relief? The dictionary defines mindfulness as “the quality or state of being conscious or aware of something.” Mindfulness may

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Do You Put Too Much Pressure On Yourself?

Do You Put Too Much Pressure On Yourself?

Everybody puts pressure on themselves at one time or another.  Pressure to be a better person, be healthier, do more work, be a better wife, husband, parent, the list goes on.  But how much of this pressure is healthy, and how much of it just results in more stress, tension,

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Top 10 Anxiety Blogs

Top 10 Anxiety Blogs

My Top Resources For Coping With Anxiety: Every single person is different, and each person’s experience with anxiety is different. That’s why it is amazing that the internet allows people to share their experiences, knowledge, and tips about anxiety. Every individual who is looking for guidance and resources will connect

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What Is The Key To Less Stress?

Learning This Will Help You Manage Stress Levels: Everybody experiences stress. It is a product of difficult situations, people, and circumstances. Stress is a response to something or someone in your environment. Stress is not the thing that happens, but it is your response to it. A stressor is the

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Do You Need Therapy?

Do You Need Therapy?

Do You Need Therapy? Download my free assessment! + Access to weekly self-care, wellness, and mental health tips and freebies! Download The Assessment If You Have Been Wondering Whether Or Not You Need Therapy, Keep Reading: The attitude that people have towards therapy has changed greatly over the decades. Therapy

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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5 simple steps to infuse more calm into your daily routine.

Plus access my entire free resource library and weekly calm + wellness + anxiety-relief tips!

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