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What Are Your Emotions Really Telling You?

What Are Your Emotions Really Telling You?

The Complete Guide To Your Emotions: Part 1 Emotions are complicated.  In fact, emotions are so complicated that “there is currently no scientific consensus on a definition.” https://en.wikipedia.org/wiki/Emotion Emotions help us respond to the world around us, and set into motion diverse response systems in our bodies.  The experience of

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50 Positive Coping Skills For Anxiety And Stress

50 Positive Coping Skills For Anxiety And Stress

Coping Skills That Are FREE Every single person has bad days or bad moments where it can feel difficult or debilitating to stick with your normal routine or take care of yourself.  Coping skills for anxiety and stress can help give you a way of processing your emotions, or create

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How To Stop Overthinking And Start Relaxing

How To Stop Overthinking And Start Relaxing

Do You Overthink Everything? Did I leave the oven on?  Is he ever going to call me?  What am I going to say to my boss during our important meeting tomorrow?  Does she ever think about me?  Why did I say something so stupid? I know you have thought at

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How To Meditate For Anxiety

How To Meditate For Anxiety

The Connection Between Meditation And Anxiety Anxiety can feel overwhelming and frustrating. Whether you already meditate or not, learning the tips that follow can help you learn how to meditate for anxiety.     Let me take you back to years ago… I can remember sitting in the office surrounded

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How To Identify Your Anxiety Triggers

How To Identify Your Anxiety Triggers

The First Step To Decreasing Your Anxiety Every person has different anxiety triggers and identifying them can be immensely helpful in decreasing the cascade that can occur as a result of a certain trigger.  Difficulty focusing, feeling as though you are in danger, a panic attack, brain fog, or swirling

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Do You Have Unhealthy Coping Skills?

Do You Have Unhealthy Coping Skills?

What Do You Do When You Feel Stressed Or Anxious? I know something is off when instead of reading and winding down before bed, I have the desire to stay up on my phone and watch YouTube videos or veg out.  My self-care is lacking and I just want to

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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