How Chronic Stress Disrupts Cortisol—and What Actually Helps with Marina Wright
If you’re feeling exhausted but still pushing through, this episode is for you. I’m joined by Marina Wright, functional nutrition practitioner and author of
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How to Prioritize Your Nervous System as a High Achiever
If you’re constantly pushing yourself to do more but still feel anxious, overwhelmed, or exhausted, this episode is for you. I’m sharing why your
Metrics Are Making You Miserable
Metrics and “self-tracking” could be making you miserable. In recent years we have seen the rise of tracking metrics such as sleep, mood, habits,
Should You Use ChatGPT for Therapy?
Increasingly more and more people are chatting with AI to help them talk through and manage mental health struggles. But is this okay? Does
The Cure for Hurry Sickness
If you’ve ever worried that slowing down means you’re losing your edge, this episode will change your mind. You’ll learn why you feel the
Affirmations for Rest and Self-Care
If you ever feel guilty taking a break or worry that rest makes you “lazy,” this affirmation episode is for you. These guided affirmations
How to Achieve More by Doing Less
How many times have you heard that hard work is the only path to success? Or that if you’re not grinding every second of
Time Management Essentials with Anna Dearmon Kornick
If you’ve ever found yourself juggling endless to-do lists, trying to “do it all,” yet still feeling behind — this conversation is for you.
3 Lessons I’ve Learned Helping High Achievers Manage Anxiety
Most people think anxiety keeps you stuck in inaction — hiding, avoiding, or freezing. But with high-functioning anxiety, it often looks completely different. In
The Cycle of High-Functioning Anxiety (and How to Finally Break It)
Do you ever feel like no matter how much you do, it never feels like enough? That constant cycle of overthinking and overdoing has
