I have more than 10 years of experience working in the field of mental health, along with a Master’s degree in Mental Health Counseling. I have thousands of hours of experience helping clients improve their emotional and mental well-being.
Additionally, I have training and experience with mindfulness, anxiety treatment, mindful self-compassion, the psychology of habit formation, along with numerous mindset and productivity techniques that I teach my clients and use myself.
I view myself as a constant work in progress, and am passionate about my self-development journey. I bring this same passion with me when I educate and guide my audience of thousands of people to help them live a more calm, balanced life. The ways I do this are through my mailing list, blog, podcast, Instagram, Facebook community, and my courses and coaching program.
I hope you will join the family!