About

Hey! I'm Tati

I’m so glad you found my website!  I am a therapist and an educator specializing in anxiety and stress-relief.

I help busy overachievers cope with anxiety, overwhelm, and burn-out.

You already have a lot on your plate and you deserve to take care of yourself and your mental wellness!

Tati Garcia LPC

Your success is not worth it if you are:

  • Struggling to focus
  • Feeling irritable
  • Not getting enough rest and relaxation
  • Not mentally and emotionally there for the people you love


You deserve to not have to constantly worry about your life and your future.

I’ve been there myself, and I know that you can become calmer and feel happier with your life:
you just don’t know how yet.

My Journey

For the past 10 years, I have been on a journey of self-improvement.  I love reading, writing, learning, and sometimes I can be a bit of an overachiever… I’ve had to learn the hard way how to cope with stress, slow down in life, respect my boundaries, and prioritize my needs.

And it was so worth it.  I used to make choices because I thought it was the logical next step, or because I didn’t want to make others feel bad.. and it got me nowhere.

It took me being in a job that was stressful and overwhelming and wasn’t the right fit for me to realize that I needed to change something.  Making the choice to go into private practice was life-changing for me, and I can now combine my passion for helping others along with my creativity and passion for writing and digital design.

tati-meditating

Be Calm

Thus, this website was born.  Be Calm With Tati is the place for you if you want to create a life you love.

Coping with stress and anxiety and prioritizing yourself can be difficult endeavors.  I want to help you cut out the clutter and overwhelm so you can enjoy the amazing moments in your life every single day.

Stop living for the weekend, dreading waking up in the morning, and stop putting your needs last.

You deserve to be happy and you deserve to choose:

  • Calm over chaos
  • Self-care over burn-out
  • Mindfulness over mindlessness

Are you with me??  Start here.

Get To The Root
Of Your Anxiety

Get To The Root Of Your Anxiety
  • 10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.
  • Gain more control over your anxiety and reactions by becoming more aware and in tune with yourself.
  • Identify what steps can you take now to cope with your anxiety.

As Seen In

Insider
Apartment Therapy
The Mighty

Don't Forget Your Free Journal Prompts!

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