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Is Your Relationship Healthy?

Is Your Relationship Healthy?

What Is Healthy Communication In A Relationship? Relationships can be difficult.  They can also be very rewarding.  Communication is the foundation of any relationship, whether it is a relationship with a significant other, parent, child, friend, family member, or coworker.  Ultimately, every important relationship has had conflict, whether explicit or

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My MBSR Review- Is It Worth It?

My MBSR Review- Is It Worth It?

Mindfulness-Based Stress Reduction (MBSR) Course Review: This past summer, I participated in an 8-week MBSR course at the Krame Center at Ramapo College.  I decided to immerse myself in this course after I had been meditating casually for years.  I wanted to go deeper into mindfulness and stress reduction.  This

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Top 5 Mindfulness Books

Top 5 Mindfulness Books

Learn How To Live In The Moment More Fully By Reading Any Of These Books: Affiliate links are used here at no additional cost to you. All opinions are my own. Mindfulness has become a very popular term in recent years.  You may think that you want to be more

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How Easily Your Mood Is Influenced

How Easily Your Mood Is Influenced

The Media You Expose Yourself To Has A Huge Impact On How You Feel: Let’s think about the multitude of “inputs” we experience on a daily basis.  Music, television, social media, text messages, phone calls, books, conversations with others, etc.  Every solitary thing that you have exposed yourself to influences

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Move Your Way To Better Mental Health

Move Your Way To Better Mental Health

Exercise Can Decrease Anxiety and Depression: Exercise has a massive influence on mental health and well being.  Working out is more than just something to do to lose weight or get in shape.  It is something that will help you feel more productive, increase your self-esteem, and make you feel

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How Lack of Sleep Affects Your Mental Health

How Lack of Sleep Affects Your Mental Health

Increased Yawning Isn’t The Only Result of Sleep Deprivation: Nowadays it seems like a contest to be as busy as possible.  If your answer to how things are going is not “busy,” then you are perceived to be lazy.  There are often not enough hours in the day to accomplish

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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5 simple steps to infuse more calm into your daily routine.

Plus access my entire free resource library and weekly calm + wellness + anxiety-relief tips!

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