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Trouble Keeping Your New Year's Resolutions?

Trouble Keeping Your New Year’s Resolutions?

How To Keep Your New Year’s Resolutions: A lot of people set new year’s resolutions and will truly make every effort to stick with them.  But there is a reason that attendance at the gym tends to fade once February rolls around.  People may make goals with good intentions, but

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10 Journal Prompts To Get To The Root Of Your Anxiety

10 Journal Prompts To Get To The Root Of Your Anxiety

Effective Anxiety Journal Prompts: Are you still feeling anxious even after putting into place the most brilliant morning routine, night routine, self-care techniques, and aromatherapy?  You feel better in the moment, but then a thought comes up that makes you feel anxious and you are right back in that state

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5 Actionable Steps To Beat Holiday Stress Today

5 Actionable Steps To Beat Holiday Stress Today

Helpful Tips And Tricks To Stay Sane This Holiday Season: Ah, the time has arrived of gift giving, hot chocolate, holiday decorations, parties, and holiday stress.  This can be a wonderful time of year to spend with friends, family, and coworkers. There can definitely be a positive vibe to this

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5 Tips To Improve Your Work-Life Balance

5 Tips To Improve Your Work-Life Balance

Yes, You Can Have Success In Both Your Career and Personal Life: Working full-time can be stressful.  On top of that you have family, a spouse, children, friends, exercise, and/or a second job (if you are an overachiever, or if you truly need the money).  How is there enough time

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Get Your Free Anxiety Toolkit!

Get Your Free Anxiety Toolkit!

Tackle Your Anxiety Today Using Step-By-Step Methods: Have you tried to cope with your anxiety on your own but it is just not working?  Maybe you have tried self-care, meditation, relaxation techniques, talking to friends, etc…  It is possible that the reason these methods have not helped is because you

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Is Your Smartphone Making You Anxious?

Is Your Smartphone Making You Anxious?

Your Smartphone and It’s Influence On Your Mental Health: Smartphones are ubiquitous nowadays.  I’m sure you will be hard-pressed to find somebody who does not have a smartphone.  They have become our primary form of communication, socialization, and entertainment.  Smartphones are excellent tools for looking up information quickly, getting directions,

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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5 simple steps to infuse more calm into your daily routine.

Plus access my entire free resource library and weekly calm + wellness + anxiety-relief tips!

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