Be Calm

Welcome to the Calm blog

“A journey of a thousand miles begins with a single step.”

– Lao Tzu

The Necessity Of Simplifying Your Life

How Identifying Your Values Can Help With Overwhelm And Simplifying Your Life Simplifying your life is the answer to overwhelm.  It may seem straightforward- overwhelm is when you are inundated with too many thoughts, tasks, responsibilities, goals, priorities, etcetera, etcetera. So the solution is to cut the clutter, reduce the

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3 Ways To Finally Overcome Self-Doubt

3 Ways To Finally Overcome Self-Doubt

Tips To Push Through When Your Motivation Is Lacking I feel a pit in my stomach just thinking about it: self-doubt.  The lies we create in our heads that tell us that we just aren’t good enough.  I know them well, and I struggle with them often. Self-doubt is an

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10 Ways Gratitude Improves Your Happiness

10 Ways Gratitude Improves Your Happiness

Plus 4 Tips On How To Practice Gratitude Gratitude is a feeling of appreciation or thanks to which there are many benefits.  How many times have you been told to be more grateful?  Or maybe you wished you could be more grateful yourself but didn’t know how?  Or do you

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

How To Be More Productive (without burning out)

Be More Productive without burning out

Get the complete guide with my top productivity tips I use every day to help me maximize and balance my time & stress levels.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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How To Be More Productive (without burning out)

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