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5 Ways to Improve Your Self-Care Today

5 Ways to Improve Your Self-Care Today

In Only 10 Minutes A Day You Can Become Less Stressed: These days, self-care is a big buzzword. People acknowledge that it is important, and that we all should be doing it… But does that really happen? Or do the pressing priorities of life take precedence? Work, caring for children

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Failure is Freeing

Failure is Freeing

How Failing is Necessary for Success: How many times have you failed in your life? If you are anything like me, you have failed many times, made many mistakes, and have felt like you messed up a lot. When I was younger (especially), failure felt like the end of the

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The Power of Awareness

The Power of Awareness

How to Gain More Control of Your Life: Often times, people think that profound steps are required to change their lives. I believe that there is nothing profound about change or improvement. It comes about through a step-by-step process that any person can achieve if they are simply willing. The

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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5 simple steps to infuse more calm into your daily routine.

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5 simple steps to infuse more calm into your daily routine.

Plus access my entire free resource library and weekly calm + wellness + anxiety-relief tips!

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