“A journey of a thousand miles begins with a single step.”
– Lao Tzu
How Avoidance Makes Things Worse Nobody likes feeling uncomfortable. That is the essence of the word… it is the opposite of feeling comfortable, safe, and supported. So it makes sense that you would want to avoid uncomfortable feelings. But is this worse for you than you think? What is avoidance?
Learn How To Reduce Your Stress Levels Mindfulness- the word is ever so present nowadays. What does it truly mean? And how can you apply the principles of mindfulness for stress relief? The dictionary defines mindfulness as “the quality or state of being conscious or aware of something.” Mindfulness may
Everybody puts pressure on themselves at one time or another. Pressure to be a better person, be healthier, do more work, be a better wife, husband, parent, the list goes on. But how much of this pressure is healthy, and how much of it just results in more stress, tension,
My Top Resources For Coping With Anxiety: Every single person is different, and each person’s experience with anxiety is different. That’s why it is amazing that the internet allows people to share their experiences, knowledge, and tips about anxiety. Every individual who is looking for guidance and resources will connect
Learning This Will Help You Manage Stress Levels: Everybody experiences stress. It is a product of difficult situations, people, and circumstances. Stress is a response to something or someone in your environment. Stress is not the thing that happens, but it is your response to it. A stressor is the
I’m a high-functioning anxiety coach.
If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place. I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!
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