New Year Reflection Questions For Emotional Wellness

New Year Reflection Questions For Emotional Wellness

In this episode, we’ll be exploring questions to help you wrap up and reflect upon the last year while helping you plan for the new year ahead. This can be an excellent practice to help give you perspective on the past year (because it can be so common to just move on and not realize how much you’ve accomplished and/or changed over the year) as well as to help you identify plans and intentions for the coming year so you can get started on the right foot.

Not listening to this during the new year? No problem! This can be an excellent set of reflection questions to do at any point of the year to help you assess and start fresh.

In this episode, you will learn:

  • The importance of reflecting upon a previous year, whether it was good or bad
  • 12 year-end reflection questions to help you learn from the previous year
  • 6 questions to help you plan for 2023 along with concrete tips to help you get started on the right foot

Write a letter to your future self: https://www.futureme.org/

++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

DOWNLOAD THE 25 YEAR-END REFLECTION QUESTIONS FOR EMOTIONAL WELLNESS

https://calmlycoping.com/reflection

ATTEND THE CULTIVATE A CALM MIND FOR 2023 LIVE WORKSHOP

https://calmlycoping.com/2023

LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP

https://www.calmandambitious.com/

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Be Calm,

Tati

Leave a Reply

Your email address will not be published. Required fields are marked *

TatianaGarcia-horizontal

Hey, I'm Tati!

I believe that everybody deserves to live a calm, fulfilling life. My hope is to inspire high achievers to stop fear from running their lives and start putting their needs first.
Search
paico-oficial-NIpx9ZUSiZg-unsplash

Take the free quiz

Do you have high-functioning anxiety? Take the quiz below to find out and get personalized resources!

online course

Calm, Balanced, & Confident

The complete step-by-step program to overcoming high-functioning anxiety.

YOU MIGHT ALSO LIKE
When It Never Feels Good Enough: The Double-Edged Sword of Ambition

When It Never Feels Good Enough

When you’re ambitious, you can find yourself caught in a perpetual cycle of striving for more, pushing boundaries, and yet, despite all accomplishments, wrestling with a nagging feeling of inadequacy

Read The Post

Are you a high achiever who is feeling anxious and overwhelmed?

You might be struggling with high-functioning anxiety.

Take the free high-functioning anxiety quiz by clicking below to find out. (You’ll also get personalized tips & resources!)