8 Types Of Self-Care You Need When You Have Anxiety
Listen now: What are the best self-care practices for decreasing anxiety? Self Care isn’t just face masks and bubble baths. Self Care is the
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Listen now: What are the best self-care practices for decreasing anxiety? Self Care isn’t just face masks and bubble baths. Self Care is the
Listen Now: When you’re not processing your emotions in a healthy way, it can result in you staying stuck in emotions for hours,
Listen Now: Are your emotions controlling you? Your emotions may be controlling your behaviors under the surface, without you even realizing it! If you’re
Listen Now: Show Notes: When you have clutter everywhere… it can feel overwhelming and stressful. The same applies when you have digital and mental
Listen Now: Show Notes: Exercise is about more than just losing weight and getting into physical shape. Exercise is massively important for your mental
Listen Now: Ayurveda For Anxiety & Digestion with Lindsey Varney: Show Notes In this episode I’m speaking with Lindsey Varney, an Ayurvedic lifestyle coach,
Listen Now: Empowering Yourself To Practice Self-Care: Interview with Kerri: Show Notes Kerri is an online coach for female solopreneurs who want to travel
Listen Now: How To Stop Overthinking At Night: Show Notes When you have difficulty getting to sleep at night, it can be so frustrating.
Listen now: How Trauma Affects Anxiety: Show Notes Jaclyn is a licensed mental health therapist, online anxiety coach, & host of The Anxious Therapist
Listen now: 12 Tips To Use Social Media More Intentionally (To Decrease Anxiety): Show Notes We all have the same number of hours in
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