Coping With Stress and Anxiety When You’re Self-Employed
Whether you are an entrepreneur or freelancer, have a brick-and-mortar or online business, sell products or provide services, or are an influencer or content
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Mental Health
Afraid To Go To Therapy? Here’s What To Do.
Have you been procrastinating going to therapy? Maybe you are in a place where you’re struggling: you’re burnt-out, overwhelmed, anxious, depressed, or all of
How to Stop Taking Out Your Stress on Loved Ones
Have you ever found yourself caught in a cycle of taking out your stress and frustration on the ones you love? Maybe you’re familiar
What To Do When You Can’t Sleep (because of overthinking)
We all know how important sleep is to help us function better in our daily lives: to have improved focus, energy, and motivation. But
9 Subtle Signs of High-Functioning Anxiety
High-functioning anxiety isn’t always just incessant overthinking or sleepless nights; sometimes, it shows up as the constant need to prove your worth, the subtle
Do You Put Too Much Pressure On Yourself? (Learn how to stop)
Everybody puts pressure on themselves at one time or another. Pressure to be a better person, be healthier, do more work, be a better
The Mask of High-Functioning Anxiety
Those with high-functioning anxiety wear a mask of calm, perfectionism, success, and busyness on the outside to shroud the torrent of overthinking, self-doubt, overanalyzing,
Guided Meditation for Overachievers (Achieve Calm & Relaxation)
This episode is a calming guided meditation for overachievers. This simple 6-minute exercise can be done in any location where you feel safe to
STOP Your To-Do List From Controlling Your Life
Are you the kind of type A, organized person who loves your to-do lists? And yet you sometimes find yourself also resenting your to-do
How I Manage My High-Functioning Anxiety
Hi, my name is Tati and I’m an overachiever with high-functioning anxiety. I can say that I have overcome my high-functioning anxiety because it
