Empowering Yourself To Practice Self-Care

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Empowering Yourself To Practice Self-Care: Interview with Kerri: Show Notes

Kerri is an online coach for female solopreneurs who want to travel the world and become digital nomads.  In this episode, you will learn all about Kerri’s incredible journey from an “anxiety-ridden waitress” who was psychiatrically hospitalized at her lowest point, to becoming a mental health advocate and entrepreneur by prioritizing her mental health and self-care.

In this episode we discuss: 

➡ Why you deserve to reach out for support 

➡ Kerri’s experience in a psych ward 

➡ A holistic approach to mental health and wellness 

➡ The power of letting go and not attaching yourself to your emotions, thoughts, and experiences

➡ The importance of consistency and time in healing your mental health and anxiety and so much more!! 


Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

Follow Kerri on Instagram: https://www.instagram.com/kerriomwithlove/

The Power of Now by Eckhart Tolle*

The Subtle Art of Not Giving a F*ck by Mark Manson*

Vipassanā meditation

National Suicide Prevention Lifeline: 800-273-8255

Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

Intro/outro music:

Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead


Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Feel Empowered To Take Care Of Your Mental Health
Empowered Self-Care: Interview with Mental Health Advocate & Digital Nomad Kerri

*As an Amazon Associate I earn from qualifying purchases.

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

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