New Year Reflection Questions For Emotional Wellness
New Year Reflection Questions For Emotional Wellness In this episode, we’ll be exploring questions to help you wrap up and reflect upon the last
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Building Emotional Intelligence and Authenticity the Punk Rock Way
Building Emotional Intelligence and Authenticity the Punk Rock Way with Dr. J.J. Kelly In this episode, I spoke with Dr. J.J. Kelly, Licensed Clinical
Why Your Need For Control Is Actually A Consequence Of Anxiety
Why Your Need For Control Is Actually A Consequence Of Your Anxiety Do you feel anxious and overwhelmed when things don’t go according to
How To Cope With Feeling Misunderstood When You Have HFA
How To Cope With Feeling Misunderstood When You Have High-Functioning Anxiety It’s common to feel misunderstood when you have high-functioning anxiety. First of all,
High-Functioning Social Anxiety: What It Is & How To Cope With It
High-Functioning Social Anxiety: What Is It And How Can You Cope With It Do you avoid phone calls, small talk, public speaking, or other
The Relationship Between Trauma and High-Functioning Anxiety
The Relationship Between Trauma and High-Functioning Anxiety About 50-60% of the population has experienced at least one trauma in their lives. Trauma can have
The Beginner’s Guide to High-Functioning Anxiety
The Beginner’s Guide to High-Functioning Anxiety High-functioning anxiety isn’t just “the way you are.” It’s possible to get to a point where the fear,
How To ACTUALLY Stick With Your Healthy Habits
How To ACTUALLY Stick With Your Healthy Habits So many of the high-achievers I work with are amazing at doing well when it comes
How Mindfulness Changed My Relationship With Anxiety Forever
I started practicing mindfulness some time in 2014. To be honest, I’m not entirely sure what got me into it. I know it must
The Anxiety of Forgetting Things (And What To Do About It)
The Anxiety of Forgetting Things (And What To Do About It) Is it just me? It’s that feeling of panic and rumination that occurs
