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5 Easy Ways To Reduce Work Stress

How To Cope When Things Are Stressful At Your Job Most people spend 40 hours of their week at work. That’s almost 36% of the average person’s waking hours! So more than 1/3 of your time is spent at your job. Do you want to minimize your amount of work

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Minimalism For Anxiety Relief

How Decluttering Can Help With Anxiety Relief What Is Minimalism? Minimalism involves having as few belongings as possible and that’s it- right?  Well, according to Becoming Minimalist: Minimalism is intentionality. It is marked by clarity, purpose, and intentionality. At its core, minimalism is the intentional promotion of the things we

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5 Tips To Stop Anxiety From Keeping You Up At Night

Start Getting More Restful Sleep Do your racing thoughts make it difficult to get to sleep at night?  Do you wake up in the middle of the night fearful and then you have trouble falling asleep again? Having difficulty sleeping is a common symptom of anxiety.  This includes trouble falling

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How To Get Motivated Now

10 Ways To Increase Your Motivation When You Feel Stuck Do you struggle with knowing how to get motivated?  Maybe you’re currently in a slump and you feel stuck and lost as to moving forward to the next step.  Finding motivation can be tough, but with a little push and

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The Necessity Of Simplifying Your Life

How Identifying Your Values Can Help With Overwhelm And Simplifying Your Life Simplifying your life is the answer to overwhelm.  It may seem straightforward- overwhelm is when you are inundated with too many thoughts, tasks, responsibilities, goals, priorities, etcetera, etcetera. So the solution is to cut the clutter, reduce the

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.

FREE Guide To Daily Calm

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