Be Calm

Welcome to the Calm blog

“A journey of a thousand miles begins with a single step.”

– Lao Tzu

5 Ways To Stop Your To-Do List Anxiety

Do you ever feel overwhelmed with the amount of tasks you have to complete?  Does your to-do list anxiety make you feel frazzled and frustrated? When you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and other external influences in

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The Ultimate Mental Wellness Gift Guide

10 Categories And 60 Mental Health And Wellness Gift Ideas! The holidays can be stressful, especially when lists of who to buy gifts for can grow longer and your ideas become less and less.  One thing that every single person can benefit from is working on taking care of their

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The 6 Types Of Anxiety Disorders

Anxiety Is Common The different types of anxiety disorders come in many different forms. And just because you have experienced anxiety does not mean you have an anxiety disorder. Anxiety is a normal reaction to danger and can serve as part of our internal warning system. Some anxiety can be

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

How To Be More Productive (without burning out)

Be More Productive without burning out

Get the complete guide with my top productivity tips I use every day to help me maximize and balance my time & stress levels.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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How To Be More Productive (without burning out)

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