Be Calm

Welcome to the Calm blog

“A journey of a thousand miles begins with a single step.”

– Lao Tzu

3 Ways Tracking My Daily Routine Has Changed My Life

3 Ways Tracking My Daily Routine Has Changed My Life

Morning and evening routines have become commonplace in the online world. You watch and read about people waking up at the ass-crack of dawn, drinking their morning coffee, doing their workout, journaling, reading, etc., etc. It’s so ordinary, but why is it so fascinating to so many people? Because it

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How Do You Cope With Anxiety That Has No Trigger?

You wake up feeling anxious and you can’t figure out why.  Your heart is beating quickly and you are having difficulty taking a deep breath.  Your brain feels as though it is in a fog. You can’t even think straight or do the simplest things without feeling on edge. You

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5 Mistakes People Make When Trying To Decrease Their Anxiety

You have good intentions, you only want to feel better, calmer, and decrease anxiety. But, you may be unintentionally causing yourself to feel more anxious without even realizing it. Anxiety is uncomfortable and seems uncontrollable at times.  Your body’s fight or flight response is activated, causing you to experience racing

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4 Ways To Be More Patient

Become More Patient Or Miss Your Life They say patience is a virtue.  Being patient is an internal process.  No matter what is going on in the outside world, you can choose whether you want to flit from one thing to the next, or if you want to take things

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

How To Be More Productive (without burning out)

Be More Productive without burning out

Get the complete guide with my top productivity tips I use every day to help me maximize and balance my time & stress levels.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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How To Be More Productive (without burning out)

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