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Resiliency: How to Positively Cope With Trauma

What Is Resiliency? Coping with the loss of a loved one, a sexual assault, witnessing violence, or being the victim of abuse are but a few of the many experiences that can be considered traumatic.  Changes in your mood, behavior, and thoughts are normal after experiencing or witnessing trauma, but

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The Simple Guide to Journaling

Keeping a journal can be incredibly therapeutic; there is no doubt about it.  Numerous studies have found that journaling has the following benefits: Long-term improvements in mood Decreases stress Decreases anxiety and depression Increases immunity (makes you less likely to get sick, fight specific diseases, and helps physical wounds heal

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How to Stop Expecting the Worst

Fear sometimes takes a hold over logic in our brains.  It’s because fear feels so real and so important that if we ignore it… something bad could happen.  This is what happens when you are expecting the worst.  You are trying to protect yourself, but often it just results in

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Disconnect To Reconnect: Unplug For Increased Happiness

Disconnect To Reconnect: Unplug For Increased Happiness

Is constantly being connected and plugged in harmful for your well-being and mental health?  Keep reading to learn how to disconnect to reconnect to increase your happiness. These days, technology and media are ubiquitous.  It can be hard to find a moment free from distractions, notifications, social media, and others

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How To Cope With Anxious Negative Thoughts

Your anxious negative thoughts are not factual.  In fact, they are often based on limiting beliefs, negative patterns of thinking, or fears.  As humans, we have a negativity bias.  This means that we are more likely to notice and remember negative experiences and thoughts.  This can be beneficial as a

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.

FREE Guide To Daily Calm

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