Understanding And Coping With Negative Emotional Triggers

Life is fraught with challenges, and a big part of dealing with them involves understanding the negative emotional triggers as well as learning how to deal with them. An emotional trigger is simply something or some event that causes you to experience emotional disturbance, such as fear, envy, anger, frustration,

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The 7 Best Apps For Anxiety

I have a love-hate relationship with technology. On the one hand, technology is super helpful in that we have easy access to information, communication with others, and entertainment. On the other hand, smartphone addiction is real, and if you have an unhealthy relationship with technology it can negatively affect your

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Why Is Play So Important For Adults?

Sometimes, it’s easy for me to forget about the importance of having fun.  It’s all too easy to get sucked into responsibility, financial obligations, work, being productive, and getting things done.  That’s what it means to be an adult.  I mean, the idea of thinking about play for adults is…

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How To Stop Procrastinating… Right Now

I am currently fighting the urge to procrastinate when it comes to writing this post.  It is so easy to tell yourself that you will get to it later: after I check my email, after I check social media, let me just watch this quick YouTube video… I’ll have more

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How To Face Your Fears With Confidence

“Everyone is afraid of something. We fear things because we value them. We fear losing people because we love them. We fear dying because we value being alive. Don’t wish you didn’t fear anything. All that would mean is that you didn’t feel anything.” Cassandra Clare Fear is a tricky

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How To Slow Down And Appreciate Your Life

Do you ever get so caught up with life that you wonder, “Where did the day go?” or, “Where did the month go?” or, “Summer is over already??”  This happens because you are so busy doing that you forget how to just be. Learning how to slow down can be

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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