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Mental Health

Disconnect To Reconnect: Unplug For Increased Happiness

Is constantly being connected and plugged in harmful for your well-being and mental health?  Keep reading to learn how to disconnect to reconnect to increase your happiness. These days, technology and media are ubiquitous.  It can be hard to find a moment free from distractions, notifications, social media, and others

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How To Cope With Anxious Negative Thoughts
Anxiety

How To Cope With Anxious Negative Thoughts

Your anxious negative thoughts are not factual.  In fact, they are often based on limiting beliefs, negative patterns of thinking, or fears.  As humans, we have a negativity bias.  This means that we are more likely to notice and remember negative experiences and thoughts.  This can be beneficial as a

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5 Easy Ways To Reduce Work Stress
Mental Health

5 Easy Ways To Reduce Work Stress

How To Cope When Things Are Stressful At Your Job Most people spend 40 hours of their week at work. That’s almost 36% of the average person’s waking hours! So more than 1/3 of your time is spent at your job. Do you want to minimize your amount of work

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Minimalism For Anxiety Relief
Anxiety

Minimalism For Anxiety Relief

How Decluttering Can Help With Anxiety Relief What Is Minimalism? Minimalism involves having as few belongings as possible and that’s it- right?  Well, according to Becoming Minimalist: Minimalism is intentionality. It is marked by clarity, purpose, and intentionality. At its core, minimalism is the intentional promotion of the things we

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Sleep And Anxiety
Anxiety

5 Tips To Stop Anxiety From Keeping You Up At Night

Start Getting More Restful Sleep Do your racing thoughts make it difficult to get to sleep at night?  Do you wake up in the middle of the night fearful and then you have trouble falling asleep again? Having difficulty sleeping is a common symptom of anxiety.  This includes trouble falling

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

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