Be Calm

Welcome to the Calm blog

“A journey of a thousand miles begins with a single step.”

– Lao Tzu

How To Keep Calm And Cope With Panic

How To Keep Calm And Cope With Panic

Panic feels very real and very scary.  It is your body on overdrive… a culmination of external circumstances and internal thoughts. Your body is triggered into a state of fight or flight whether or not the danger is real.  Your heart starts beating faster and faster, it becomes harder to

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How To Positively Cope During A Pandemic

How To Positively Cope During A Pandemic

Life as we knew it has changed for the time being.  People all over the country have been asked to self-quarantine, socially distance, cancel events, work from home, and close their businesses as a result of the coronavirus. I am still trying to wrap my head around all of this,

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

How To Be More Productive (without burning out)

Be More Productive without burning out

Get the complete guide with my top productivity tips I use every day to help me maximize and balance my time & stress levels.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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How To Be More Productive (without burning out)

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