The Ultimate Mental Wellness Gift Guide

10 Categories And 60 Mental Health And Wellness Gift Ideas! The holidays can be stressful, especially when lists of who to buy gifts for can grow longer and your ideas become less and less.  One thing that every single person can benefit from is working on taking care of their

Read More »

The 6 Types Of Anxiety Disorders

Anxiety Is Common The different types of anxiety disorders come in many different forms. And just because you have experienced anxiety does not mean you have an anxiety disorder. Anxiety is a normal reaction to danger and can serve as part of our internal warning system. Some anxiety can be

Read More »

8 Habits To Do Daily To Calm Down When You Have Anxiety

Staying calm when you have anxiety can be something you have to work on daily.  Sometimes you can start feeling anxious for seemingly no reason, leaving you feeling frustrated, frazzled, and having difficulty learning how to calm down. I find it so helpful to identify baseline habits that you engage

Read More »
Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

Popular Posts:

Don't Forget Your Free Journal Prompts!

This website uses cookies to ensure you get the best experience.