Listen Now:

Show Notes:

In today’s episode, we’re going to talk about how to save yourself a few hours every week by time blocking.  If you struggle with procrastination, having a high workload, and feeling like you never have enough time to get things done, then this episode is perfect for you.

In this episode you will learn:

  • What time blocking is and how it helps decrease anxiety
  • How time blocking can help you prevent procrastination
  • My tips to use time blocking effectively


Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax:

Intro/outro music:

Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. Ft: Copperhead


Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

How To Save Yourself A Few Hours Every Week By Time Blocking
How To Save Yourself A Few Hours Every Week By Time Blocking