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Calm, Balanced, & Confident Online Course

Feel calmer from within, improve your work-life balance, and unleash your inner confidence in 90 days

For high-achieving professionals who want to finally enjoy a calm life in the present moment without living in their heads, overthinking everything

I'm in! Sign me up!

“It's totally worth it.”

“I felt [the course] was very, very comprehensive. I thought I was just getting some de-stressing techniques and I found that it was more… you touched on a lot of different topics. I feel much more calm and productive without the feeling of overwhelm. I’m more calm and positive in my relationships. I’m very grateful for the course you made. Just thank you so much.”

– Nuria, Screenwriter

Have you ever found yourself thinking, I’m too overwhelmed with work to take time for myself?

You identify as the person who is always going above and beyond: doing more than is expected from you, working towards the next goal, and always saying yes to requests.

However, you’re also overthinking and worrying about every decision you make (even what to eat for dinner), and wishing your to-do list would just disappear.

You feel like you never have enough time for your career, yourself, or your loved ones, and when you actually do have time, your thoughts about work and your responsibilities never allow you to fully relax. 

Then we need to talk…

And if you’ve been...

  • Listening to all the podcasts trying to find the solution… only leaving you feeling more overwhelmed with tons of information
  • Trying meditating, exercise, journaling, decluttering… and they just didn’t pan out (or you couldn’t stick to them) and you’re not sure why
  • Looking into therapy but weren’t even sure where to begin, or you’ve been to therapy in the past and it hasn’t helped with your specific struggles

You're not alone, and you're in the right place.

been there.

I'm here to help you actually achieve a calmer, more fulfilling life.

Even if…

  • You feel intensely guilty when relaxing or taking time to do anything for yourself that isn’t productive (even though you badly crave time to relax).
  • Your inner perfectionist makes it seemingly impossible for you to drop the ball on anything (even when you really look back you’re dropping the ball on what matters most).
  • You feel exhausted from trying to keep it all together because you worry if you stop or slow down, then everything will fall apart.
  • You have a never-ending list of responsibilities and to-do list tasks that continue piling onto your overflowing schedule.
That's me!

What if you could have the time and energy to enjoy your personal life without constantly worrying that you aren’t doing enough?

Imagine what it would feel like to have…

😌 A calm mind so you can think clearly and be fully present for your life–
Gone are the days where you spend more time in your head overthinking things than you do actually savoring your day from beginning to end: slowly sipping your morning cup of coffee/tea, easing yourself into a focused and super productive workday, and then enjoying your evening without feeling distracted by work, your thoughts, and worries.

⚖️ The ideal level of work-life balance–
You end your workday feeling fully satisfied that you have given it your all and can fully disconnect for the day.  You feel fully present and relaxed, whether you’re enjoying your favorite show on the TV, heading to your favorite exercise class, or enjoying quality time eating a wholesome meal with your family.

💪 Confidence in yourself, without all the second-guessing–
You show up fully confident in yourself and your abilities at work and in your personal life without being cocky.  You make decisions with ease and leave the self-doubt and rumination of every step you take at the door.

I'm in! Sign me up!

This is all possible.

Don’t believe me? Keep reading.

I’m about to show you how…

Introducing...

Calm, Balanced, & Confident

A 90-day step-by-step online course including a physical workbook* to help high-achieving professionals overcome high-functioning anxiety so they can feel calmer, balanced, and more confident without the anxiety and overwhelm.

This isn’t just an anxiety or stress-reduction program. But also a complete system with proven methods grounded in research aimed specifically at high-achieving professionals to help you improve your work-life balance and self-worth from within.

I'm in! Sign me up!

THE COURSE INCLUDES — phase outlines

PHASE ONE

Cultivate Calm by Decluttering Your Mind

You can’t change what you aren’t aware of. In this phase you will learn how to stop getting stuck in the cycles of overworking and overthinking by getting to the root of your high-functioning anxiety, learning how to manage difficult emotions, and dissecting the limiting beliefs that are keeping you stuck.

  • Module 1: Learn mindfulness foundations and strategies to help you become more present in your life
  • Module 2: Learn how to manage difficult emotions with a calm core so you can stop taking out your frustration on those closest to you
  • Module 3: Calm your anxiety, fear, & overthinking by getting to the root so you can sleep better at night, feel more calm and focused throughout your day, and let go of physical tension and discomfort
  • Module 4: Identify and rewrite your limiting beliefs to empower yourself from within so you can achieve your goals with ease

What’s included:

  • A guided workbook for each module with interactive exercises (in PDF and Google Sheet formats)
  • Mindfulness and Journaling Cheat Sheets
  • 7 Guided Meditations for Anxiety
  • Emotional Processing Cheat Sheet
  • Anxiety Reduction Method Cheat Sheet
  • Empowering Affirmations Cheat Sheet

THE COURSE INCLUDES — phase outlines

What’s included:

  • A guided workbook for each module with interactive exercises (in PDF and Google Sheet formats)
  • Energy Audit Exercise
  • Maximizing Productivity Cheat Sheet
  • Productivity Resources Cheat Sheet
  • Tutorials for my favorite productivity tools
  • Creating A Focused Environment Cheat Sheet
  • How To Slow Down & Be Flexible Cheat Sheet

PHASE TWO

Create Balance by Reclaiming Your Time & Energy

Learn how to effectively manage your time and energy so you can have improved work-life balance and recover from and/or prevent burnout. In this phase you will learn how to listen to and work with your body’s natural energy levels, get more done in less time by being more intentional with your time, maximize your performance at work, and create sustainable systems that will support you in the long run.

  • Module 5: Create a healthy balance of your time & energy to avoid burnout and work with your body's natural fluctuations in energy
  • Module 6: Maximize your efficiency, productivity, & motivation to get more done in less time (so you have more time to relax and for your relationships, hobbies, and travel!)
  • Module 7: Increase your focus & discipline by managing your attention and minimizing distractions so you can maximize your performance at work
  • Module 8: Plan for long-term success by creating systems and processes that align with your personal goals and values so you can live a life you love

THE COURSE INCLUDES — phase outlines

PHASE THREE

Increase Confidence by Elevating Your Self-Worth

Learn how to elevate your self-worth so you can feel more confident and good enough from within. In this phase you will learn how to challenge your inner critic and treat yourself with kindness and compassion so you can begin to feel whole from within, start setting healthy boundaries, practice self-care and healthy habits, and build your confidence from within.

  • Module 9: Cultivate self-compassion by challenging your inner critic & self-doubt so you can be your own cheerleader in tough times
  • Module 10: Elevate your self-worth by setting boundaries & saying no so you can fully respect your needs
  • Module 11: Take care of yourself by prioritizing self-care & creating healthy routines & habits (because you deserve it!)
  • Module 12: Build enduring confidence by fully savoring the positive & facing the fears holding you back so you can step into the next best version of yourself

What’s included:

  • A guided workbook for each module with interactive exercises (in PDF and Google Sheet formats)
  • Self-Compassion Cheat Sheet
  • My favorite self-compassion exercises
  • Decision-Making Cheat Sheet
  • Self-Care Cheat Sheet
  • Savoring The Positive Cheat Sheet

THE COURSE INCLUDES — phase outlines

What’s included:

  • Reflections Questionnaire
  • Creating Your Wellness Toolbox Workbook
  • Maintaining Calm, Balance, & Confidence Cheat Sheet
  • A list of my favorite resources, including reading and app recommendations

WRAPPING UP

Creating Long-Term Change

The tools in this program are the same tools that myself and my clients use again and again.  My intention is to provide you with the foundational knowledge and information you need to cultivate long-term change in your life.  This final section is so important because I guide you through reflecting upon everything you have learned, in addition to creating your wellness toolbox to help you prepare for moments of stress and difficulty so you will know what to do when those moments arise (because they absolutely will!)

This will help you connect to the feelings of calm, balance, and confidence whenever you need them.

To support you through the whole process, you also get…

These amazing bonuses free

Get To The Root Of Your Anxiety Mini Course ($97 value)

An actionable mini course to help you get to the root of your anxiety and learn calming coping skills and techniques so you can finally breathe a sigh of relief.  This course includes video trainings and actionable workbooks to help you implement these changes.

Crush Your Perfectionism Mini Course ($97 value)

A step-by-step course to help you overcome your perfectionistic thoughts and increase your confidence without the struggle!  This course includes video trainings and actionable workbooks to help you implement these changes.

6 Months Membership in The Calm & Ambitious Community ($162 value)

It’s easier to make changes when you have the proper support.  Therefore you will get access to my supportive private community, high-functioning anxiety trainings, and live monthly Q&A calls via zoom where you can ask me all your questions!

*New members only

Course Podcast Feed ($97 value)

I know you’re busy, that’s why I created an exclusive private podcast feed that will allow you to listen to and absorb the course lessons on the go! This will allow you to learn and absorb the concepts and mindset shifts while commuting, doing chores, working out, and more.

I'm in! Sign me up!

kind words

"Tati has helped me so much and I am so grateful I took the leap."

I have so many more moments of calm. I now understand [my anxiety] so much better and have so many tools I did not have before to help me through it. This course has so many resources that now even after finishing it, I can go back and use it whenever I need. I am more calm, balanced, and confident.

– Katrina, Teacher

"Do not hesitate to give yourself a gift that keeps on giving - self-discovery and healing."

“The course cadence, content and tools were great.  Trust the program process, you will find what works best for you and you will persevere to a healthier and happier you! I know I will go back to various modules to remind myself of the teachings.”

– Donna, CFO

your instructor

Hey! I'm Tati.

Can I be honest with you? 

I started working in the field of mental health more than 13 years ago when I was fresh out of college. I got my master’s degree and have put in thousands of hours helping children as young as 4 through adults in their 70s to overcome struggles such as anxiety, depression, and trauma.

But… then I discovered the term “high-functioning anxiety” and realized that I had personally been struggling with this for most of my adult life. I recognized that this was a serious issue with a significant lack of information and guidance.

So I went all in on my own healing journey, and through the process devised my signature process to overcome high-functioning anxiety: this course.

Years later, and my signature curriculum has supported dozens of students in improving their lives and overcoming high-functioning anxiety.

And now? I want the same for you.

That’s why I created Calm, Balanced, & Confident.

Who Calm, Balanced, & Confident is for

Not sure if this course is for you?

You’re a perfect fit for CBC if:

  • You're a high-achieving working professional or student who knows there's a better way to live, and you're ready for it!
  • You are a self-starter who is ready to be introspective, look deep within, and do the work necessary for your positive transformation.
  • You're excited about the possibilities ahead and are feeling ready to step out of your comfort zone to experience progress and growth.

You’re not ready for CBC if:

  • You're struggling with significant trauma and/or anxiety and are in need of treatment for a mental health diagnosis.
  • You're not in a place to or ready to show up and make changes in your life.
  • You would rather stay safe in your comfort zone than experience the discomfort necessary for growth.

Risk-free

14-Day Money Back Guarantee

My Guarantee To You: Calm, Balanced, & Confident comes with a 100% satisfaction guarantee.  I take your personal development very seriously and truly believe that you have the capacity to become your best self.  I know this program will give you clarity, increased awareness, and the skills you need to feel more calm, balanced, and confident from within. If you aren’t satisfied, I wouldn’t feel right keeping your money.  If you feel like you don’t get value from the material, email me any time within 14 days after your purchase and I will happily refund your payment.

Frequently Asked Questions

I know you’re busy and I created this program with that in mind. Each module has about 1-2 hours of lessons and exercises to complete. Complete things as quickly or as slowly as you would like. There’s absolutely no pressure and you can take things at your own pace because you will have LIFETIME access to the course curriculum!

High-functioning anxiety is not a mental health diagnosis, but a term to describe individuals who are high-achieving and successful on the outside, but inside they are struggling with anxiety, overthinking, overwhelm, and self-doubt.  This course was designed specifically for high achieving professionals who are struggling with high-functioning anxiety, to help you get to the root of your struggles so you can live a calm, balanced, & confident life.

The Calm & Ambitious Community membership is my monthly membership community with a private community, monthly group Q&A calls, and once monthly masterclasses to help you be ambitious and high-achieving on the outside, while feeling calm and grounded on the inside. This program, Calm, Balanced, and Confident, is more thorough and has my complete A-Z step-by-step 12-module program for people who are ready to dive deep into making positive transformations in their lives. If you’re looking for a program with less of a time and financial commitment and brand new monthly trainings with a supportive community, then The Calm & Ambitious Community would be perfect for you. (And you will get 6 months free access to the community when you enroll in this program! (Note: This offer is available for new members only.))

Yes, absolutely! I believe that everyone should be able to access the program, regardless of their abilities. All of the videos in the Calm, Balanced, & Confident program are captioned, making them accessible for users with hearing impairments or who prefer to read captions. I also strive to make all of my program materials as accessible as possible for users with different needs. If you have any specific accessibility needs or questions, please don’t hesitate to contact me and I’ll do my best to accommodate you.

Calm, Balanced, & Confident comes with a 100% satisfaction guarantee. I take your personal development very seriously and truly believe that you have the capacity to become your best self. I know this course will give you clarity, increased awareness, and the skills you need to feel more calm, balanced, and confident from within. If you aren’t satisfied, I wouldn’t feel right keeping your money. If you feel like you don’t get value from the material, email me any time within 14 days after your purchase and I will happily refund your payment.

You’ll have LIFETIME access to the course, so you can work through it at your own pace!

No, this program is not medical treatment nor is it a replacement for seeing a mental health professional.  If you are suffering with significant mental health difficulties, you may wish to attend therapy in place of or in addition to this program. Please feel free to contact me if you need guidance on this matter.

If you’ve still got questions for us or want to chat, please contact me anytime by clicking here! I’d love the chance to chat further, no pressure, I promise.

kind words

"This program is definitely a worthwhile investment towards becoming a better, healthier version of yourself!"

“This program has helped me tremendously in giving me PRACTICAL tips on how to REALISTICALLY manage my anxiety and the underlying difficult emotions and fears that drove my thoughts and behaviors. Not only do you get practical tips on how to manage your anxiety, but you also get educated on the science behind anxiety and its associated behaviors, which was very insightful and helpful for me! This is a great program for anyone who feels constantly overwhelmed or stuck in not knowing how to take control of your life.”

– Shernice

READY TO GET STARTED?

Enroll Today

When you join Calm, Balanced, & Confident, you will learn proven methods grounded in research to help improve your mindset, work-life balance, and confidence.

100% MONEY BACK GUARANTEE

*Note: Physical workbook shipping is only available to customers in the U.S., Canada, and Europe at this time.

best value

$ 497

  • 1 payment

  • Lifetime access to the Calm, Balanced, & Confident Signature Curriculum (includes videos, digital and physical workbooks*, guided meditations, & cheat sheets) ($697 value)
  • BONUS: Get To The Root Of Your Anxiety Course ($97 value)
  • BONUS: Crush Your Perfectionism Course ($97 value)
  • BONUS: 6 Months Membership in The Calm & Ambitious Community ($162 value)
  • BONUS: Private course podcast feed ($97 value)
Enroll now!

payment plan

$ 175

  • 3 Monthly Payments
  • Lifetime access to the Calm, Balanced, & Confident Signature Curriculum (includes videos, digital and physical workbooks*, guided meditations, & cheat sheets) ($697 value)
  • BONUS: Get To The Root Of Your Anxiety Course ($97 value)
  • BONUS: Crush Your Perfectionism Course ($97 value)
  • BONUS: 6 Months Membership in The Calm & Ambitious Community ($162 value)
  • BONUS: Private course podcast feed ($97 value)
ENROLL NOW!

Are you ready?

I’d love to be your guide in helping you make positive changes in your life and to your mindset. Your future self is waiting for you on the other side of this button.

Click below to enroll now and get immediate acccess

I'm in! Sign me up!
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