Calm, Balanced, & Confident:
Overcome High-Functioning Anxiety As A High-Achieving Professional
A 3-phase process for busy high-achievers who want to feel calm from within, improve work-life balance, and unleash inner confidence in 90 days
What if you could stop waking up in the middle of the night overthinking your to-do list, overworking to the point of burnout, and taking out your stress on your loved ones ...
… and you could start waking up and enjoying your morning routine, have a focused and productive workday, then spend quality time fully relaxing before a restful night of sleep?
Does this sound like you?
- You're the person who is always going above and beyond at work and with your friends and family: doing more than is expected from you, working towards the next goal, and always saying yes to requests.
- However, you're also overthinking and worrying about every decision you make (even what to eat for dinner), and wishing your to-do list would just disappear.
- You feel like you never have enough time for your career, yourself, or your loved ones, and when you actually do have time, your thoughts about work and your responsibilities never allow you to fully relax.
- You’re sick of feeling tense and stressed out from the moment you wake up in the morning and never having time away from your worries doing things such as reading, enjoying a relaxing weekend with no plans, or spending time with your family.
- You feel exhausted from trying to keep it all together and worry if your coworkers, family, and friends will even understand how you feel.
If you can relate to this list, you’re not alone. High-functioning anxiety is a common struggle among high-achievers, but the good news is that there is a solution that can help you manage your anxiety and live a calm, balanced, and confident life.
What if I told you there was a better way?
When you start getting to the root of what’s causing your high-functioning anxiety and actually deconstruct the limiting beliefs, emotions, and negative self-talk that are keeping you stuck in these unhealthy cycles of stress and anxiety, that’s when the real change happens.
Imagine being fully present in your day by mindfully enjoying your morning cup of coffee/tea ☕️, easing yourself into a focused and productive workday, and then enjoying time with your friends and family without feeling distracted by work, your thoughts, and worries.
Imagine actually feeling satisfied that you have given it your all at the end of each workday, so you can stop working into all hours of the night and weekend sitting in front of the TV with your laptop.
Imagine enjoying guilt-free relaxation time watching your favorite movie on the couch with a warm drink and cozy blanket, and feeling excited to spend quality time present with your friends and/or family (because you aren’t overwhelmed)!
What Tati teaches I truly believe is such invaluable information and insights that so many people struggle with but never truly take the time to learn or work through. I believe we will all come across some crossroads in our life where we need her tools but not many will have access to such knowledge in such a way as she has broken it down in small bite sized pieces that’s easy to understand and implement. "
Stop allowing high-functioning anxiety to hold you back in your life, your career, and your relationships.
- When you overcome HFA, fear, worry, stress, and doubt are no longer running your day. You will have an improved relationship with yourself, your career, and your friends and family as a result.
You might be thinking, “but I don’t have time to do the things that will help with my anxiety, I’m way too overwhelmed!”
- I totally get it! It's entirely possible to reap the rewards of long-term improvements in your mental health, career, and relationships by implementing simple techniques and mindset shifts into your life. In my experience, my clients and students who felt the most overwhelmed actually benefitted from making these changes the most!
You might also be thinking, “this might work for other people but it won’t work for me.”
- If you can resonate with what you just read, then it's possible to overcome high-functioning anxiety. I have worked with dozens of high achieving professionals just like you who now have decreased anxiety, improved work-life balance, and improved relationships as a result of overcoming their HFA.
I also really liked each module and learned so much from them and found each topic so helpful. I also liked how everything in all the modules is taught in terms and language that is easy to understand. If you are considering investing in Tati's program I say to 100% do it. Tati has helped me so much and I am so grateful I took the leap."
Are you ready begin the journey towards overcoming your high-functioning anxiety so you can approach your days with ease, peace of mind, and confidence?
Calm, Balanced, & Confident
A step-by-step online course to help high-achieving professionals overcome high-functioning anxiety so they can feel calmer, balanced, and more confident without the anxiety and overwhelm.
When you join Calm, Balanced, & Confident, you will learn proven methods grounded in research to help improve your mindset, work-life balance, and confidence.
PHASE ONE
Cultivate Calm by Decluttering Your Mind
You can’t change what you aren’t aware of. In this phase you will learn how to stop getting stuck in the cycles of overworking and overthinking by getting to the root of your high-functioning anxiety, learning how to manage difficult emotions, and dissecting the limiting beliefs that are keeping you stuck.
- Module 1: Learn mindfulness foundations and strategies to help you become more present in your life
- Module 2: Learn how to manage difficult emotions with a calm core so you can stop taking out your frustration on those closest to you
- Module 3: Calm your anxiety, fear, & overthinking by getting to the root so you can sleep better at night, feel more calm and focused throughout your day, and let go of physical tension and discomfort
- Module 4: Identify and rewrite your limiting beliefs to empower yourself from within so you can achieve your goals with ease
What’s Included:
- A guided workbook for each module with interactive exercises (in PDF and Google Sheet formats)
- Mindfulness and Journaling Cheat Sheets
- 7 Guided Meditations for Anxiety
- Emotional Processing Cheat Sheet
- Anxiety Reduction Method Cheat Sheet
- Empowering Affirmations Cheat Sheet
What’s Included:
- A guided workbook for each module with interactive exercises (in PDF and Google Sheet formats)
- Energy Audit Exercise
- Maximizing Productivity Cheat Sheet
- Productivity Resources Cheat Sheet
- Tutorials for my favorite productivity tools
- Creating A Focused Environment Cheat Sheet
- How To Slow Down & Be Flexible Cheat Sheet
PHASE TWO
Create Balance by Reclaiming Your Time & Energy
Learn how to effectively manage your time and energy so you can have improved work-life balance and recover from and/or prevent burnout. In this phase you will learn how to listen to and work with your body’s natural energy levels, get more done in less time by being more intentional with your time, maximize your performance at work, and create sustainable systems that will support you in the long run.
- Module 5: Create a healthy balance of your time & energy to avoid burnout and work with your body's natural fluctuations in energy
- Module 6: Maximize your efficiency, productivity, & motivation to get more done in less time (so you have more time to relax and for your relationships, hobbies, and travel!)
- Module 7: Increase your focus & discipline by managing your attention and minimizing distractions so you can maximize your performance at work
- Module 8: Plan for long-term success by creating systems and processes that align with your personal goals and values so you can live a life you love
PHASE THREE
Increase Confidence by Elevating Your Self-Worth
Learn how to elevate your self-worth so you can feel more confident and good enough from within. In this phase you will learn how to challenge your inner critic and treat yourself with kindness and compassion so you can begin to feel whole from within, start setting healthy boundaries, practice self-care and healthy habits, and build your confidence from within.
- Module 9: Cultivate self-compassion by challenging your inner critic & self-doubt so you can be your own cheerleader in tough times
- Module 10: Elevate your self-worth by setting boundaries & saying no so you can fully respect your needs
- Module 11: Take care of yourself by prioritizing self-care & creating healthy routines & habits (because you deserve it!)
- Module 12: Build enduring confidence by fully savoring the positive & facing the fears holding you back so you can step into the next best version of yourself
What’s Included:
- A guided workbook for each module with interactive exercises (in PDF and Google Sheet formats)
- Self-Compassion Cheat Sheet
- My favorite self-compassion exercises
- Decision-Making Cheat Sheet
- Self-Care Cheat Sheet
- Savoring The Positive Cheat Sheet
What’s Included:
- Reflections Questionnaire
- Creating Your Wellness Toolbox Workbook
- Maintaining Calm, Balance, & Confidence Cheat Sheet
- A list of my favorite resources, including reading and app recommendations
WRAPPING UP
Creating Long-Term Change
The tools in this program are the same tools that myself and my clients use again and again. My intention is to provide you with the foundational knowledge and information you need to cultivate long-term change in your life. This final section is so important because I guide you through reflecting upon everything you have learned, in addition to creating your wellness toolbox to help you prepare for moments of stress and difficulty so you will know what to do when those moments arise (because they absolutely will!)
This will help you connect to the feelings of calm, balance, and confidence whenever you need them.
Here's what's included:
Training Content
12 modules of video and PDF content, including guided meditations, cheat sheets, suggested tools, and more, to help you fully transform to becoming more calm, balanced, & confident.
Physical Workbook
Get the complete 127-page interactive curriculum workbook mailed directly to your doorstep! You will also have access to PDF workbooks and a Google doc of the workbook so you can complete the exercises in the way that works best for you!
*Note: shipping is only available to customers in the U.S., Canada, and Europe at this time.
Lifetime Access
You will get lifetime access to all of the trainings and materials, along with all future updates of the course so you can revisit it whenever you need to!
Not only do you get practical tips on how to manage your anxiety, but you also get educated on the science behind anxiety and its associated behaviors, which was very insightful and helpful for me! This is a great program for anyone who feels constantly overwhelmed or stuck in not knowing how to take control of your life. This program is definitely a worthwhile investment towards becoming a better, healthier version of yourself!"
Let's talk about the bonuses!
Enroll now and you’ll also get these exciting bonuses totally FREE!
BONUS ONE:
($97 value)
Get To The Root Of Your Anxiety Mini Course
An actionable mini course to help you get to the root of your anxiety and learn calming coping skills and techniques so you can finally breathe a sigh of relief. This course includes video trainings and actionable workbooks to help you implement these changes.
BONUS TWO:
($97 value)
Crush Your Perfectionism Mini Course
A step-by-step course to help you overcome your perfectionistic thoughts and increase your confidence without the struggle! This course includes video trainings and actionable workbooks to help you implement these changes.
BONUS THREE:
($162 value)
6 Months Membership in The Calm & Ambitious Community
It’s easier to make changes when you have the proper support. Therefore you will get access to my supportive private community, high-functioning anxiety trainings, and live monthly Q&A calls via zoom where you can ask me all your questions!
*New members only
BRAND NEW BONUS:
($97 value)
Course Podcast Feed
You deserve to take care of yourself and your mental health.
With the curriculum, training materials and exercises, and bonuses, the total value of this program is well over $1,100
Only $397
Kind words from students.
14-Day Money Back Guarantee
My Guarantee To You: Calm, Balanced, & Confident comes with a 100% satisfaction guarantee. I take your personal development very seriously and truly believe that you have the capacity to become your best self. I know this program will give you clarity, increased awareness, and the skills you need to feel more calm, balanced, and confident from within. If you aren’t satisfied, I wouldn’t feel right keeping your money. If you feel like you don’t get value from the material, email me any time within 14 days after your purchase and I will happily refund your payment.
And just so I'm clear...
(Because I want this to be the best fit for you)
You're in the right place if:
- You're a high-achieving working professional or student who knows there's a better way to live, and you're ready for it!
- You're ready to be introspective, look deep within, and do the work necessary for your positive transformation.
- You're excited about the possibilities ahead and are feeling ready to step out of your comfort zone to experience progress and growth.
You're in the wrong place if:
- You're struggling with significant trauma and/or anxiety and are in need of treatment for a mental health diagnosis.
- You're not committed and/or ready to show up and make changes in your life.
- You would rather stay safe in your comfort zone than experience the discomfort necessary for growth.
Hi there, I'm Tati!
I’m a licensed psychotherapist and coach specializing in high-functioning anxiety. I know what it’s like to struggle with high-functioning anxiety: feeling constantly overwhelmed, like nothing is ever good enough, and struggling with overthinking and constant self-criticism. It felt like I was unable to escape myself, even though I looked calm & put-together to people on the outside.
When it got to be too much, I hit a breaking point and knew I had to make a change. Along my journey to overcoming high-functioning anxiety and helping others do the same, I learned the common threads that those struggling with HFA share. And how you can maximize your strengths, while healing your struggles from within.
I’m so passionate about my signature process and the transformation it can provide you because I know it’s powerful. I hate seeing you struggle, and I want to open your eyes to a different way of thinking so you can begin to thrive and step into the most calm, balanced, & confident version of yourself.
10+
YEARS EXPERIENCE
5,000+
SUBSCRIBERS
10,000+
HOURS HELPING CLIENTS
95,000+
PODCAST DOWNLOADS
Frequently Asked Questions
I know you’re busy and I created this program with that in mind. Each module has about 1-2 hours of lessons and exercises to complete. Complete things as quickly or as slowly as you would like. There’s absolutely no pressure and you can take things at your own pace because you will have LIFETIME access to the course curriculum!
High-functioning anxiety is not a mental health diagnosis, but a term to describe individuals who are high-achieving and successful on the outside, but inside they are struggling with anxiety, overthinking, overwhelm, and self-doubt.
The Calm & Ambitious Community membership is my monthly membership community with a private community, monthly group Q&A calls, and once monthly masterclasses to help you be ambitious and high-achieving on the outside, while feeling calm and grounded on the inside.
This program, Calm, Balanced, and Confident, is more thorough and has my complete A-Z step-by-step 12-module program for people who are ready to dive deep into making positive transformations in their lives.
If you’re looking for a program with less of a time and financial commitment and brand new monthly trainings with a supportive community, then The Calm & Ambitious Community would be perfect for you. (And you will get 6 months free access to the community when you enroll in this program! (Note: This offer is available for new members only.))
Yes, absolutely! I believe that everyone should be able to access the program, regardless of their abilities. All of the videos in the Calm, Balanced, & Confident program are captioned, making them accessible for users with hearing impairments or who prefer to read captions. I also strive to make all of my program materials as accessible as possible for users with different needs. If you have any specific accessibility needs or questions, please don’t hesitate to contact me and I’ll do my best to accommodate you.
Calm, Balanced, & Confident comes with a 100% satisfaction guarantee.
I take your personal development very seriously and truly believe that you have the capacity to become your best self. I know this course will give you clarity, increased awareness, and the skills you need to feel more calm, balanced, and confident from within.
If you aren’t satisfied, I wouldn’t feel right keeping your money. If you feel like you don’t get value from the material, email me any time within 14 days after your purchase and I will happily refund your payment.
You’ll have LIFETIME access to the course, so you can work through it at your own pace!
No, this program is not medical treatment nor is it a replacement for seeing a mental health professional. If you are suffering with significant mental health difficulties, you may wish to attend therapy in place of or in addition to this program.
Please feel free to contact me if you need guidance on this matter.
Joining Calm, Balanced, & Confident is easy!
When you overcome high-functioning anxiety with the Calm, Balanced, & Confident course you can:
- Be more present in your life to enjoy quality time with yourself, your friends, and your family.
- Decrease the stress, anxiety, and pressure you feel from your work so you can finally feel satisfied without burning yourself out.
- Enjoy guilt-free relaxation time doing the healthy habits that will help you feel better (like exercise, journaling, and meditation), along with the guilty pleasure things you love without the constant chatter of worry and overthinking.
- Feel more confident in yourself and your decisions, such as saying no when it doesn’t feel right and making choices that will help you feel happier in the long run.
Here’s everything that you get immediate access to when you enroll:
- The Calm, Balanced, & Confident Signature Curriculum (includes videos, digital and physical workbooks, guided meditations, & cheat sheets) ($697 value)
- Lifetime Access + Future Updates (PRICELESS)
- BONUS: Get To The Root Of Your Anxiety Course ($97 value)
- BONUS: Crush Your Perfectionism Course ($97 value)
- BONUS: 6 Months Membership in The Calm & Ambitious Community ($162 value) (Note: This offer is available for new members only.)
- BONUS: Private course podcast feed ($97 value)
- VIP SUPPORT OPTION ONLY:
- 6 x 45-minute 1:1 coaching sessions over the period of 6 months (once monthly) ($1000 value)
SELF-STUDY
$397
Or 3 monthly payments of $138
Get instant access to the entire program and bonuses along with the physical workbook shipped directly to your doorstep.
(That’s a $1000+ value!)
VIP SUPPORT
$1297
Or 6 monthly payments of $220
Get instant access to the program, bonuses, and workbook, along with 6 private coaching sessions with Tati via Zoom.
(That’s a $2000+ value!)
*Note: Workbook shipping is only available to customers in the U.S., Canada, and Europe at this time.
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