Attention: high-achievers

Are you tired of constantly overthinking everything?

Let me show you how to discover the calm, balance, & confidence you already have within.


Does it feel like it’s so much easier to focus on the negative and the “what if’s” than to be fully present in your life?  If you struggle with high-functioning anxiety, it can keep you stuck in this never-ending cycle of focusing on the negative, which keeps you stuck in overthinking, overdoing, and overanalyzing.

Does this sound like you?

You feel like you can never fully relax until everything is done… which is never.

You’re sick of overthinking everything, always expecting the worst, and doubting every decision you make.

You feel exhausted from trying to keep yourself together and portray an image of perfection to others…

…Which makes it difficult to admit that you’re actually struggling on the inside, and you wonder if people will even understand how you feel!

You're not alone

You feel frustrated and exhausted because...

You aren’t respecting the fact that you are only one person and you can’t do it all!

Because of this you’re just waiting for the other shoe to drop because you’re afraid things are going to fall apart if you stop or slow down.

You’re continually oscillating from overworking and over-committing to procrastination and self-doubt…

… And regardless of what you do, it never feels good enough.

Until now.

Imagine the Possibility

What if I told you there was a better way?

Feeling more calm, balanced, & confident doesn’t mean you have to be perfect, hustle and work harder, and continue pushing through your difficult emotions and fears.

It’s about feeling whole and good enough from within, so you can approach your days with ease and confidence.

Imagine setting clear boundaries between work and your personal life and feeling satisfied that you have given it your all at the end of each workday.

Imagine respecting and embracing your need for self-care, and learning how to become your own best friend- because you deserve it.

"Tati was awesome to work with!"

I was having such a challenging time learning to balance a full load of very new responsibilities that were on my plate! I was overwhelmed trying to accomplish way too much at once. Once the program was over I was able to tackle my priorities with peace of mind and calm. I learned to maintain flexibility and manage the anxiety that would build up when things were not going the way I had assumed they should be going. Joining this program is sure to add a sense of peace to your anxiety and mind.

- Cenigdaly, COach


Calm, Balanced, & Confident

A 6-month group coaching program for high-achievers with high-functioning anxiety.  Upon enrollment you will immediately have access to our private Slack community and will gain access to bi-weekly video trainings, exercises, and live group coaching calls.

What's included

Go from feeling anxious, insecure, and overwhelmed to becoming calm, balanced, and confident from within.

Live Group Calls Every 2 weeks

Feel fully supported with a safe space to talk, get advice, and receive support from a like-minded group of people.

Slack Community

Receive support and accountability with 24/7 access to a private community where you can share your thoughts, concerns, and questions.

Video Trainings, PDF Workbook & Cheat Sheets

Lifetime access to all of the training and materials you need to fully transform to becoming more calm, balanced, & confident.

Calm, Balanced, & Confident is for high-achieving professionals with high-functioning anxiety who want to maintain their high standards & amplify their success while letting go of their anxiety & constant self-criticism.

This is perfect for you if:

This is NOT for you if:

The Curriculum

What You'll Learn

Calm, Balanced, & Confident is the complete program to help high-achievers with high-functioning anxiety become more calm, balanced, & confident so they can finally stop overthinking everything.

CBC will absolutely help you create the life you’ve been longing for with my 3 signature phases:


Phase 1

Declutter Your Mind

… so you can find calm and clarity!

Phase 2

Reclaim Your Time & Energy

…so you can create a life of balance!

high-functioning anxiety coach

Phase 3

Elevate Your Self-Worth

…so you can feel more confident and at ease!


"Prior to enrolling in this program, I honestly thought that work-life balance was a fictional myth that I kept hearing about, but would never be able to accomplish myself."

That’s why I am SO GLAD I got connected with Tati because this coaching program proved that achieving a healthy work-life balance is in fact possible! Not only do you get practical tips on how to manage your anxiety, but you also get educated on the science behind anxiety and its associated behaviors, which was very insightful and helpful for me! This is a great program for anyone who feels constantly overwhelmed or stuck in not knowing how to take control of your life. This program is definitely a worthwhile investment towards becoming a better, healthier version of yourself!

- Shernice, PhD Student

The Signature Calm, Balanced, & Confident Framework:

Calm, Balanced, & Confident is the best & only group coaching program exclusively for high-achievers with high-functioning anxiety.

Without the knowledge and tools to get to the root of your high-functioning anxiety, along with the support and accountability of ongoing group coaching, you are going to continue in the same cycle of overworking, procrastination, anxiety, and overwhelm.

I want to be honest with you: it’s hard to make and maintain change without support because old habits die hard and your mind and body unconsciously want to stay in your comfort zone to protect you and keep you safe.

But don't worry, I've got you!

In CBC, I break down the entire process of breaking the high-functioning anxiety cycle into an easy to understand, step-by-step program so you feel like you’re moving forward towards the best version of yourself everyday.

How it works

Here’s what happens when you enroll

Receive an email

You will receive an email with your login details and a welcome packet with everything you need to know about the program.

Instant Access

You will have instant access to the program welcome materials, Module 1 (the modules are released every 2 weeks to allow you time to work through them and decrease overwhelm), and the bonus content.

Community support

You will be given access to our private Slack community and fill out a questionnaire with your availability for group coaching calls so we can pick a time that works best for the group!

You have the freedom to revisit lessons at any time. Plus, you have lifetime access and you're entitled to any and all future updates and add-ons.

The 12 modules of content in Calm, Balanced, & Confident are the result of my research-oriented background from my Master of Arts degree in Mental Health Counseling, my 10 years of experience in the field of mental health, my 7 years of experience as a therapist, and my personal experience overcoming high-functioning anxiety along with helping many others do the same with me as their coach.

You're so ready to stop struggling & constantly overthinking everything...

But the problem is you haven’t worked with somebody who understands your unique strengths and struggles.  In Calm, Balanced, & Confident you’ll not only receive all of the step-by-step trainings, but you’ll also get:


“Tati’s calm and thoughtful teaching style provided me with clear, actionable steps to challenge my perfectionistic thoughts, to move from fear-based thinking to hope-based thinking.”


“Putting everything down on paper cleared my concerns and helped me see the right solution. Tatiana is a great and innovative therapist for creating this specific tool for something as difficult and emotionally draining as anxiety.”


“This course gave me the opportunity to sit down with myself and truly focus on my thought patterns and habits.  It brought it all back to the surface for me so I can move forward with a rediscovered awareness.”

Bonuses (valued over $400!)

Enroll now and you’ll also get these bonuses totally FREE!

A $37 value

Crush Your Perfectionism Course

A step-by-step course to help you overcome your perfectionistic thoughts and increase your confidence without the struggle!

A $37 value

Get To The Root Of Your Anxiety Course

An actionable mini course to help you get to the root of your anxiety and finally breathe a sigh of relief.

A $300 value

TWO Private Coaching Sessions With Tati

Work with me one-on-one for two 30-minute coaching sessions that you can schedule anytime within the 6 month program.

A $47 value

A Program Roadmap With A Schedule To Keep You On Track

I know you’re busy, which is why I’m adding a program roadmap to help you work through the program materials and start implementing new healthy habits in only 15-30 minutes daily.

That’s A Total Value Of Over $2000!

One-time payment of


Pay In Full & Save $167!

12 monthly payments of


You can take the first step towards becoming a more calm, balanced, & confident you today and I can help you get there.

Meet Your Coach

Hey, I'm Tati!

I’m a high-functioning anxiety coach and a licensed therapist.  I know what it’s like to struggle with high-functioning anxiety: feeling constantly overwhelmed, like nothing is ever good enough, and struggling with overthinking and constant self-criticism.  It felt like I was unable to escape myself, even though I looked calm & put-together to people on the outside.

When it got to be too much, I hit a breaking point and knew I had to make a change.  Along my journey to overcoming high-functioning anxiety and helping others do the same, I learned the common threads that those struggling with HFA share- and how you can maximize your strengths, while healing your struggles from within.

I’m so passionate about my signature process and the transformation it can provide you because I know it’s powerful.  I hate seeing you struggle, and I want to open your eyes to a different way of thinking so you can begin to thrive and step into the most calm, balanced, & confident version of yourself.

Featured in:
Apartment Therapy
The Mighty


You've got questions? I have answers!

Join the waitlist to be the first to hear when the program reopens!  You will have LIFETIME access to all course content and educational materials.

I was originally going to make the program 3 months long but I later realized that was too short because I know that creating the groundwork for long-term change takes time, and I know you have a busy schedule.  I wanted to create something that would allow you the space and time to integrate and learn from these tools and concepts without feeling rushed or like you are falling behind.

The group and private coaching calls both take place via Zoom.  You can schedule your private coaching sessions for any time within the 6 month period.  The group coaching calls will be scheduled once the program begins.  I will send you a survey to complete so you can let me know what times work best for you to meet so that we can find times that work for everybody’s schedule.

Group coaching calls will be about 60 minutes long and take place every other week.  There will be 12 group coaching calls total.

All calls will be recorded for you to reference and you can ask questions to be answered during the call if you are unable to attend.

You will have access to the welcome materials, Module 1, and the bonus content immediately upon enrollment.  Each subsequent module will be dripped out every two weeks so you can properly work through the content and to reduce overwhelm.

Yes, there is a private Slack community where you can share your thoughts, questions, get advice, and receive support from a like-minded group of people.  I am moving the support group away from Facebook so you can have a distraction-free, supportive environment.

“Slack is a channel-based messaging platform. With Slack, people can work together more effectively — all within a secure, enterprise-grade environment.”  Slack is a free tool that you can use in your browser or via an app to connect with our community via chat.

There are NO refunds for this program.

No, this program is not medical treatment nor is it a replacement for seeing a mental health professional.  If you are suffering with significant mental health difficulties, you may wish to attend therapy in place of or in addition to this program.

Please feel free to contact me if you need guidance on this matter.

I love connecting with you and answering your questions about Calm, Balanced, & Confident. You can contact me here and I will get back to you ASAP!


Calm, Balanced, & Confident is exactly what you've been searching for.

I know you’re sick of trying to do it all and feeling like you’re constantly falling short.

One-time payment of


Pay In Full & Save $167!

12 monthly payments of