We’ve all been there: you have a relaxing and rejuvenating vacation (or even a stay-cation), and as your time off comes to a close you start experiencing anxiety and dread about returning to work. You want to hold onto this feeling of joy and being nourished by rest, but you worry that you will just be thrown back into the stress and pressure of your job upon your return. Is it possible to hold onto this “vacation” feeling once you return to work? And how can you navigate the transition back to work smoothly? We’ll be covering all that and more in today’s episode.
In this episode, you will learn:
- How to make the transition from vacation back to work mode easier
- Ways to cope with the anxiety that comes up before returning to work
- How to bring that vacation feeling into your work routine
Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop
TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com
INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.