5 Mistakes That Prevent You From Relaxing

Be Calm

Listen now:

5 Mistakes That Prevent You From Relaxing: Show Notes

Why you always need to be busy.

Do you struggle with finding time to relax?  Actually disconnecting from work, responsibilities, stress, and truly enjoying your life?

When you have too much on your plate, or you put too much pressure on yourself, and you struggle with anxiety and overthinking… relaxation can seem elusive.  In this episode I am going to discuss 5 mistakes that are preventing you from relaxing and finding calm.

Takeaways you will have from this episode:

  • The 5 mistakes that prevent you from relaxing
  • My 4 tips to help you relax (and take a vacation from your thoughts)
  • How taking breaks and relaxing makes you more productive

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode Links:

Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

  • Getting all those thoughts and overwhelming “what if’s” out of your head.
  • Taking intentional, focused action.
  • Getting more accomplished by not trying to do “all the things,” all the time.

Download the free guide.

Intro/outro music:

Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Want to connect?

Follow me on Instagram

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

5 Mistakes That Prevent You From Relaxing
5 Mistakes That Prevent You From Relaxing

Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest

You might also like

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

8 Steps To Accomplish More By Doing Less

  • Get all those thoughts and overwhelming “what if’s” out of your head.
  • Take intentional, focused action.
  • Get more accomplished by not trying to do "all the things," all the time.
  • FREE Guide To Daily Calm

    Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

    Popular Posts:

    © 2020 Be Calm With Tati LLC

    This website uses cookies to ensure you get the best experience.