Does Social Media Make You Feel Socially Distanced?

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Does Social Media Make You Feel Socially Distanced: Show Notes

Too much of anything can be a bad thing. Social media has ingrained itself into our society and has had a massive impact on how we interact and socialize with each other.

It can be a great way to connect with others, but can also result in feeling disconnected from others and encourages comparison, feelings of FOMO (fear of missing out), and other impacts on mental health, including anxiety and depression.

How does your social media usage affect your mental health?

Takeaways you will have from this episode:

  • The effects social media has on your mental health
  • Does social media increase connection or make you feel more disconnected?
  • How you can use social media for connection or distraction, and how using it for distraction can actually be harmful

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode Links:

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Intro/outro music:

Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Does Social Media Make You Feel Socially Distanced?
Does Social Media Make You Feel Socially Distanced?

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

8 Steps To Accomplish More By Doing Less

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  • Take intentional, focused action.
  • Get more accomplished by not trying to do "all the things," all the time.
  • FREE Guide To Daily Calm

    Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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