What No One Taught You About Your Cycle: PMDD and PME Explained
If certain times of the month leave you anxious, unmotivated, and questioning yourself, it might not just be PMS. In this episode, I’m breaking
Results for
Mental Health
Too Overwhelmed to Get Help With Being Overwhelmed?
Have you ever been so stressed, so stretched thin, so completely running on fumes… that when someone suggested you try something to feel better,
How I’m Letting Go of Pressure (As a High Achiever)
In this episode, I’m sharing honestly about how I realized I was nearing burnout—and the step-by-step shifts I’m making to reduce pressure, regulate my
How to Stay Calm in a High-Pressure Work Environment
High-pressure environments don’t just demand more of your time, they demand more of you. And when the pressure is constant, it’s easy to start
How Chronic Stress Disrupts Cortisol—and What Actually Helps with Marina Wright
If you’re feeling exhausted but still pushing through, this episode is for you. I’m joined by Marina Wright, functional nutrition practitioner and author of
How to Prioritize Your Nervous System as a High Achiever
If you’re constantly pushing yourself to do more but still feel anxious, overwhelmed, or exhausted, this episode is for you. I’m sharing why your
Metrics Are Making You Miserable
Metrics and “self-tracking” could be making you miserable. In recent years we have seen the rise of tracking metrics such as sleep, mood, habits,
Should You Use ChatGPT for Therapy?
Increasingly more and more people are chatting with AI to help them talk through and manage mental health struggles. But is this okay? Does
Affirmations for Rest and Self-Care
If you ever feel guilty taking a break or worry that rest makes you “lazy,” this affirmation episode is for you. These guided affirmations
3 Lessons I’ve Learned Helping High Achievers Manage Anxiety
Most people think anxiety keeps you stuck in inaction — hiding, avoiding, or freezing. But with high-functioning anxiety, it often looks completely different. In
