Metrics Are Making You Miserable
Metrics and “self-tracking” could be making you miserable. In recent years we have seen the rise of tracking metrics such as sleep, mood, habits,
Results for
Mental Health
Should You Use ChatGPT for Therapy?
Increasingly more and more people are chatting with AI to help them talk through and manage mental health struggles. But is this okay? Does
Affirmations for Rest and Self-Care
If you ever feel guilty taking a break or worry that rest makes you “lazy,” this affirmation episode is for you. These guided affirmations
3 Lessons I’ve Learned Helping High Achievers Manage Anxiety
Most people think anxiety keeps you stuck in inaction — hiding, avoiding, or freezing. But with high-functioning anxiety, it often looks completely different. In
The Cycle of High-Functioning Anxiety (and How to Finally Break It)
Do you ever feel like no matter how much you do, it never feels like enough? That constant cycle of overthinking and overdoing has
The Hidden Costs of High-Functioning Anxiety
On the outside, you look like you’ve got it all together — successful, dependable, hardworking. But on the inside? You’re stuck in the cycle
OCD vs Anxiety: How to Finally Tell the Difference
You might find yourself double-checking things constantly, replaying conversations in your head, or seeking reassurance about something that doesn’t feel quite right. Is it
How to Perform at a High Level Without Burning Out
You’re working hard. You’re doing all the things. You’re meeting deadlines, juggling responsibilities, and staying on top of everything… but you’re also running on
How To Protect Your Mental Health As a Content Creator
Whether you’re creating content for your own business, managing social media for someone else, or building your brand full-time, there’s this constant pressure to
What ADHD Really Looks Like in High-Achievers with Rebecca Tolbert, LICSW
If you’ve ever felt like you should have it all together—but inside, you’re exhausted, scattered, or secretly struggling to keep up—this episode is for
