Having High-Functioning Anxiety As A Highly Sensitive Person

Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered)

It’s Q&A time! In this episode, I will be answering your submitted questions related to high-functioning anxiety, mental health, work-life balance, and more!

Here are the questions I address in this episode:

  • The connection between high-functioning anxiety and depression
  • How to cope during periods of change and transition
  • Can you relapse back into panic and anxiety if you don’t practice mindfulness regularly?
  • How to manage your energy to improve work-life balance
  • Balance vs. hustle culture when you’re an entrepreneur
  • How to cope with having high-functioning anxiety as a highly sensitive person
  • How to cope with thinking about the future and difficulty enjoying the present moment

Take the Highly Sensitive Person Test: https://hsperson.com/test/highly-sensitive-test/


Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.





Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead


All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Be Calm,


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Hey, I'm Tati!

I believe that everybody deserves to live a calm, fulfilling life. My hope is to inspire high achievers to stop fear from running their lives and start putting their needs first.

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