How to Say No Without Feeling Guilty
Have you ever found yourself saying yes to something you didn’t really want to do—just to avoid the guilt of saying no? Maybe it
Results for
Confidence
What To Do When You’re Feeling Behind
Feeling behind at the end of your day, week, month, year, or your life? In this episode, I’ll be sharing exactly what to when
How to Stop Seeking External Validation and Increase Your Self-Worth
When you’re high-achieving, it can be easy to attach your self-worth to your accomplishments, and this includes the external validation you receive as a
Cultivating Self-Trust: Anxiety vs Intuition
Your intuition is the inner voice that just knows, without having to reason consciously. It’s the gut feeling, the sense that you know what
Feeling Out of Control? (Your questions answered)
In honor of the 200th episode of Calmly Coping, I recorded this episode to address YOUR questions. During this episode, I’ll be covering: LISTEN
Positive Affirmations for Perfectionism
This is a guided affirmations exercise for perfectionism to help you overcome your all-or-nothing ways of thinking if you struggle with a fear of
How to Deal with Difficult Coworkers
Having a difficult coworker can be challenging and interfere with your work satisfaction and possibly make it more difficult for you to get your
Transform From Overwhelmed to Calm and Happy
It’s possible to transform from feeling overwhelmed with work and never having time to relax or for your personal life (including hobbies, relationships, etc.)
Stop Being So Hard On Yourself
STOP being so hard on yourself. I know that you think that being hard on yourself is helping you to get things done and
How to Handle Anxiety When Managing Employees
Managing employees can be both rewarding and difficult; it can be difficult to set expectations, manage team performance, and make tough decisions under pressure,
Take the free quiz!
Do you have high-functioning anxiety? Take my free quiz to find out and get personalized free resources!
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DESIGN BY DAVEY & KRISTA
