Metrics Are Making You Miserable
Metrics and “self-tracking” could be making you miserable. In recent years we have seen the rise of tracking metrics such as sleep, mood, habits,
Results for
Confidence
How To Protect Your Mental Health As a Content Creator
Whether you’re creating content for your own business, managing social media for someone else, or building your brand full-time, there’s this constant pressure to
When Overthinking Stops You Before You Even Start
If overthinking has ever gotten you to talk yourself out of doing something before you even started, you’re not alone. In this episode, I’m
Loosening the Grip of Perfectionism with Dr. Tara Cousineau
Perfectionism is one of those things that can seem like a strength on the surface, but often masks things like fear of rejection, anxiety,
Transform Relationships with Deep Listening with Emily Kasriel
What if the way you listen could completely transform your relationships? In this episode, I sit down with longtime BBC journalist and author Emily
How to Overcome the Fear of Disappointing Others
Do you feel guilty setting boundaries? Worry about upsetting others when you say no? If the fear of disappointing people is driving your decisions,
5 Lessons I’ve Learned in 5 Years of Podcasting
It’s been five years of Calmly Coping — 230 episodes, thousands of listeners, and countless lessons. In this special anniversary episode, I’m reflecting on
How to Say No Without Feeling Guilty
Have you ever found yourself saying yes to something you didn’t really want to do—just to avoid the guilt of saying no? Maybe it
What To Do When You’re Feeling Behind
Feeling behind at the end of your day, week, month, year, or your life? In this episode, I’ll be sharing exactly what to when
How to Stop Seeking External Validation and Increase Your Self-Worth
When you’re high-achieving, it can be easy to attach your self-worth to your accomplishments, and this includes the external validation you receive as a
