Don’t Do Any Of These 8 Things When You Have High-Functioning Anxiety

Don’t Do Any Of These 8 Things When You Have High-Functioning Anxiety

So why would I be telling what NOT to do? That’s because what you don’t do is just as important as what you DO when it comes to your mental health and personal development. It’s important to have BOUNDARIES so that you can effectively care for yourself in order to show up as your best. In this episode, I’m going to be sharing 8 things you DON’T want to do when you have high-functioning anxiety, because they’re just going to make you feel worse!

In this episode you will learn:

  • The importance of setting healthy boundaries when you have high-functioning anxiety
  • 8 things you DON’T want to be doing when you have high-functioning anxiety, because they will just make you feel worse
  • What you need to STOP believing in order to feel better

Mentioned during episode:

Living a Life of Awareness by Don Miguel Ruiz Jr.

5-Minute Daily Meditations by Sah D’Simone

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

8 Things Not To Do When You Have High-Functioning Anxiety
Don't Do These 8 Things When You Have High-Functioning Anxiety

Be Calm,

Tati

Leave a Reply

Your email address will not be published. Required fields are marked *

TatianaGarcia-horizontal

Hey, I'm Tati!

I believe that everybody deserves to live a calm, fulfilling life. My hope is to inspire high achievers to stop fear from running their lives and start putting their needs first.
Search
paico-oficial-NIpx9ZUSiZg-unsplash

Take the free quiz

Do you have high-functioning anxiety? Take the quiz below to find out and get personalized resources!

online course

Calm, Balanced, & Confident

The complete step-by-step program to overcoming high-functioning anxiety.

YOU MIGHT ALSO LIKE
When It Never Feels Good Enough: The Double-Edged Sword of Ambition

When It Never Feels Good Enough

When you’re ambitious, you can find yourself caught in a perpetual cycle of striving for more, pushing boundaries, and yet, despite all accomplishments, wrestling with a nagging feeling of inadequacy

Read The Post

Are you a high achiever who is feeling anxious and overwhelmed?

You might be struggling with high-functioning anxiety.

Take the free high-functioning anxiety quiz by clicking below to find out. (You’ll also get personalized tips & resources!)