Be Calm

Welcome to the Calm blog

“A journey of a thousand miles begins with a single step.”

– Lao Tzu

Are Your Coping Skills Helping You Or Hurting You?

Are Your Coping Skills Helping You Or Hurting You?

Listen here: Are Your Coping Skills Helping You Or Hurting You: Show Notes Coping skills are incredibly useful for dealing with anxiety and all of the things that might come up when you have anxiety: overthinking, difficulty breathing, panic attacks, negative thoughts, worries, muscle tension, the list goes on…. So

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How To Calm Your Anxious Thoughts Immediately

How To Calm Your Anxious Thoughts Immediately

Listen Here: How To Calm Your Anxious Thoughts Immediately: Show Notes Overthinking, wandering thoughts, negative thoughts, worrying, and thinking of the worst-case scenario are all big problems that can make you feel so out of control and so uncomfortable.  This episode you are going to learn my top and most

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Why Do You Have Anxiety?

Why Do You Have Anxiety?

Listen here: Anxiety Show Notes: Calmly Coping is an actionable self-improvement podcast for anxious overthinkers. I’m your host, Tatiana Garcia, and I’m a licensed counselor in private practice specializing in anxiety treatment. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and

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How To Deal When Your Expectations Are FAR From Reality

How To Deal When Your Expectations Are FAR From Reality

I’m sure you’ve seen those expectation vs. reality memes out there, and I’m not gonna lie… they’re pretty funny. The truth is, reality doesn’t always meet your expectations. You might have expectations to workout 5 days a week, and in reality you’re probably going to miss some days. You might

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Why You Need To Practice Self-Care Now

Why You Need To Practice Self-Care Now

Now is the most important time to practice self-care.  You deserve it more than ever, especially during a time of increased stress, anxiety, and uncertainty. Think of your mental wellness as being on a continuum.  When things are going well externally and you have stability and normalcy, you are at

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

How To Be More Productive (without burning out)

Be More Productive without burning out

Get the complete guide with my top productivity tips I use every day to help me maximize and balance my time & stress levels.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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How To Be More Productive (without burning out)

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