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3 Ways Tracking My Daily Routine Has Changed My Life

3 Ways Tracking My Daily Routine Has Changed My Life

Morning and evening routines have become commonplace in the online world. You watch and read about people waking up at the ass-crack of dawn, drinking their morning coffee, doing their workout, journaling, reading, etc., etc. It’s so ordinary, but why is it so fascinating to so many people? Because it

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How Do You Cope With Anxiety That Has No Trigger?

You wake up feeling anxious and you can’t figure out why.  Your heart is beating quickly and you are having difficulty taking a deep breath.  Your brain feels as though it is in a fog. You can’t even think straight or do the simplest things without feeling on edge. You

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5 Mistakes People Make When Trying To Decrease Their Anxiety

You have good intentions, you only want to feel better, calmer, and decrease anxiety. But, you may be unintentionally causing yourself to feel more anxious without even realizing it. Anxiety is uncomfortable and seems uncontrollable at times.  Your body’s fight or flight response is activated, causing you to experience racing

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4 Ways To Be More Patient

Become More Patient Or Miss Your Life They say patience is a virtue.  Being patient is an internal process.  No matter what is going on in the outside world, you can choose whether you want to flit from one thing to the next, or if you want to take things

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5 Ways To Stop Your To-Do List Anxiety

Do you ever feel overwhelmed with the amount of tasks you have to complete?  Does your to-do list anxiety make you feel frazzled and frustrated? When you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and other external influences in

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Tati Garcia LPC
Hey, I'm Tati!

If you are sick of feeling stressed out, anxious, overwhelmed, and frustrated then you have come to the right place.  I want to help you be calm and feel happier, and I have tons of resources to help you do just that!

Get To The Root Of Your Anxiety

Get To The Root Of Your Anxiety

10 targeted journal prompts to help you identify what triggers your anxiety and what causes you to worry so you can decrease your anxiety.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

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