Tati Garcia

Trouble Keeping Your New Year’s Resolutions?

Trouble Keeping Your New Year’s Resolutions? Trouble Keeping Your New Year's Resolutions?

How To Keep Your New Year’s Resolutions A lot of people set new year’s resolutions and will truly make every effort to stick with them.  But there is a reason that attendance at the gym tends to fade once February rolls around.  People may make goals with good intentions, but it is tough to stick […]

10 Journal Prompts To Get To The Root Of Your Anxiety

10 Journal Prompts To Get To The Root Of Your Anxiety 10 Journal Prompts To Get To The Root Of Your Anxiety

Effective Anxiety Journal Prompts: Are you still feeling anxious even after putting into place the most brilliant morning routine, night routine, self-care techniques, and aromatherapy?  You feel better in the moment, but then a thought comes up that makes you feel anxious and you are right back in that state of mind. You might wonder […]

5 Actionable Steps To Beat Holiday Stress Today

5 Actionable Steps To Beat Holiday Stress Today 5 Actionable Steps To Beat Holiday Stress Today

Helpful Tips And Tricks To Stay Sane This Holiday Season: Ah, the time has arrived of gift giving, hot chocolate, holiday decorations, parties, and holiday stress.  This can be a wonderful time of year to spend with friends, family, and coworkers. There can definitely be a positive vibe to this time of year.  At the […]

Get Your Free Anxiety Toolkit!

Get Your Free Anxiety Toolkit! Get Your Free Anxiety Toolkit!

Tackle Your Anxiety Today Using Step-By-Step Methods Have you tried to cope with your anxiety on your own but it is just not working?  Maybe you have tried self-care, meditation, relaxation techniques, talking to friends, etc…  It is possible that the reason these methods have not helped is because you are only putting a band-aid […]

Is Your Smartphone Making You Anxious?

Is Your Smartphone Making You Anxious? Is Your Smartphone Making You Anxious?

Your Smartphone and It’s Influence On Your Mental Health Smartphones are ubiquitous nowadays.  I’m sure you will be hard-pressed to find somebody who does not have a smartphone.  They have become our primary form of communication, socialization, and entertainment.  Smartphones are excellent tools for looking up information quickly, getting directions, and interacting with others. Now […]

Is Your Relationship Healthy?

Is Your Relationship Healthy? Is Your Relationship Healthy?

What Is Healthy Communication In A Relationship? Relationships can be difficult.  They can also be very rewarding.  Communication is the foundation of any relationship, whether it is a relationship with a significant other, parent, child, friend, family member, or coworker.  Ultimately, every important relationship has had conflict, whether explicit or not.  How can you determine […]

My MBSR Review- Is It Worth It?

My MBSR Review- Is It Worth It? My MBSR Review- Is It Worth It?

Mindfulness-Based Stress Reduction (MBSR) Course Review: This past summer, I participated in an 8-week MBSR course at the Krame Center at Ramapo College.  I decided to immerse myself in this course after I had been meditating casually for years.  I wanted to go deeper into mindfulness and stress reduction.  This is my MBSR review on […]

How Easily Your Mood Is Influenced

How Easily Your Mood Is Influenced How Easily Your Mood Is Influenced

The Media You Expose Yourself To Has A Huge Impact On How You Feel: Let’s think about the multitude of “inputs” we experience on a daily basis.  Music, television, social media, text messages, phone calls, books, conversations with others, etc.  Every solitary thing that you have exposed yourself to influences your mood. Do you ever […]

Move Your Way To Better Mental Health

Move Your Way To Better Mental Health Move Your Way To Better Mental Health

Exercise Can Decrease Anxiety and Depression: Exercise has a massive influence on mental health and well being.  Working out is more than just something to do to lose weight or get in shape.  It is something that will help you feel more productive, increase your self-esteem, and make you feel happier. With all of these […]

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