Do you notice your anxiety, mood, or motivation shifting with your cycle? In this episode, I’m diving into how hormone changes, especially during the pre-menstrual phase, can impact those with high-functioning anxiety, and how you can start working with your cycle rather than pushing against it. I’ll be sharing practical, compassionate strategies you can start […]
Tati Garcia
Why You Need to Do Nothing
When was the last time you truly did nothing—no phone, no to-do list, no distractions? In a world that rewards constant doing, stillness can feel foreign, even uncomfortable. But if you’re feeling overwhelmed, foggy, or stretched thin, the space you’re avoiding might be exactly what’s necessary. In this episode, we’ll explore why doing nothing isn’t […]
5 Lessons I’ve Learned in 5 Years of Podcasting
It’s been five years of Calmly Coping — 230 episodes, thousands of listeners, and countless lessons. In this special anniversary episode, I’m reflecting on the personal and professional growth I’ve experienced, and the impact you’ve had on this journey. Let’s look back, reconnect, and look forward to what’s next. And stick around to the end […]
How to Rest Deeply Without Losing Your Ambition with Maegan Megginson
Can you truly rest and be successful? In this episode, I’m joined by holistic business mentor and licensed therapist Maegan Megginson to explore what it really means to be deeply rested and wildly successful. We unpack the pressure to overperform, how rest can look different for everyone, and how to shift from burnout into a […]
The To-Do List Trap: Why You Can’t Relax
Have you ever told yourself, “Once I finish everything on my list, then I’ll relax”… only to find that the list never actually ends? It’s like you’re chasing the finish line, but it keeps moving further away. And when you do finally pause, instead of feeling peace, you feel guilt—like you haven’t earned your rest […]
How to Overcome Insomnia with Joseph Pannell
If your mind races the moment your head hits the pillow — you’re not alone. In this episode, I’m joined by sleep expert Joseph Pannell, who shares his personal journey through 20 years of chronic insomnia and the powerful, science-backed strategies that helped him heal. We explore the deep connection between high-functioning anxiety, perfectionism, and […]
How to Set Boundaries With Work (Without Feeling Guilty)
Ever feel like work is creeping into every part of your life? Your boss emails you on weekends, clients expect instant replies, or—even if you’re your own boss—you find yourself working at all hours? Setting boundaries at work can feel impossible… and if you do set them, guilt kicks in. But here’s the truth: You […]
Feeling Rushed? How to Slow Down and Be Present
Are you rushing through life, always focused on the next thing on your to-do list? In today’s fast-paced world, it’s so easy to get caught up in overthinking and busyness that we forget to truly stop and live. Let’s hit pause and explore how to slow down, reset your mind, and be more present—for yourself […]
9 Signs Your Job Is Hurting Your Mental Health
Have you ever felt like work is taking over your life, but you tell yourself, this is just what success looks like? Maybe you constantly think about work, struggle to disconnect, or even feel physically drained—but you push through because you feel like you have to. The problem? When stress goes unchecked, it can start […]
What Got You Here Isn’t Working: Why Success Leads to Burnout
You’ve worked hard to get to where you are—pushing yourself, proving yourself, and striving for excellence. And it worked. But now? You’re exhausted, stuck, and maybe even resentful. What once fueled your success is now burning you out. In this episode, we’ll explore why the habits that got you here are no longer serving you, […]
