Tati Garcia

How to Turn Sunday Dread Into Monday Productivity

How to Turn Sunday Dread Into Monday Productivity How to Turn Sunday Dread Into Monday Productivity

Does Sunday evening feel like a ticking clock, counting down to a week of stress, pressure, or overwhelm? Maybe you’re not dreading Mondays outright, but you’re struggling to find focus, energy, or motivation when the workweek begins. If that sounds familiar, you’re not alone. In this episode, I’ll break down why this happens and share […]

7 Signs of High-Functioning Depression

7 Signs of High-Functioning Depression 7 Signs of High-Functioning Depression

On the outside, you’ve got it all together—thriving in your career, keeping up with responsibilities, and maybe even excelling in ways that others admire. But on the inside, it’s a different story. If you’ve ever felt like you’re stuck in a cycle of sadness, exhaustion, or self-criticism while keeping up appearances, you’re not alone. In […]

How to Say No Without Feeling Guilty

How to Say No Without Feeling Guilty How to Say No Without Feeling Guilty

Have you ever found yourself saying yes to something you didn’t really want to do—just to avoid the guilt of saying no? Maybe it was a last-minute request at work, a social invitation, or yet another commitment on your already packed calendar. Learning to say no isn’t easy, but it’s essential for protecting your energy, […]

Simple Daily Habits to Stop Overthinking

Simple Daily Habits to Stop Overthinking Simple Daily Habits to Stop Overthinking

Overthinking can feel like an endless loop, consuming your energy and keeping you from being fully present in your life: constantly analyzing, rehashing the past, or worrying about the future. In this episode, I’ll be sharing simple, actionable daily habits that can help you stop overthinking, regain control of your thoughts, and find more peace […]

Are Fear and Anxiety Secretly Motivating Your Goals?

Are Fear and Anxiety Secretly Motivating Your Goals? Are Fear and Anxiety Secretly Motivating Your Goals?

Are you pushing yourself toward your goals but wondering if they’re driven by desire and purpose—or by fear of failure or falling behind? In this episode, you’ll learn how to tell the difference and how to positively realign your motivation. In this episode, you will learn: LISTEN NOW: ???? CLICK HERE TO LISTEN TO CALMLY […]

What To Do When You’re Feeling Behind

What To Do When You’re Feeling Behind What To Do When You’re Feeling Behind

Feeling behind at the end of your day, week, month, year, or your life? In this episode, I’ll be sharing exactly what to when you’re feeling behind during the big and the small moments, so you can go from feeling stuck to feeling inspired and motivated. In this episode, you will learn: LISTEN NOW: ???? […]

I’m Taking a Break…

I’m Taking a Break… I’m Taking a Break…

I’m taking a break from my podcast, and in this episode I explain why. (And there may be some things you can learn from my story!) LISTEN NOW: ???? CLICK HERE TO LISTEN TO CALMLY COPING WHEREVER YOU LISTEN TO PODCASTS WATCH NOW: Anxiety vs Intuition: https://www.becalmwithtati.com/anxiety-vs-intuition/ ???? Send me your episode suggestions: Contact/ ???? Submit a […]

When “Balance” Becomes Unhealthy

When “Balance” Becomes Unhealthy When “Balance” Becomes Unhealthy

On the outside, it might look like you’ve got it all together—work, family, exercise, meditation, the whole ‘balanced’ life. But what if I told you that balance, the way you’re doing it, might actually be hurting you? In this episode, we’re talking about when balance becomes unhealthy and how striving for perfection in your personal […]

Are You Recreating Your Upbringing at Work?

Are You Recreating Your Upbringing at Work? Are You Recreating Your Upbringing at Work?

Did you know you might be recreating your family dynamics at work—without even realizing it? The roles you played growing up could be influencing how you handle authority, conflict, and even your own needs in the workplace. In this episode, we’re breaking down how your upbringing shapes your behavior at work, and what you can […]

Get Out Of Your Head and Into Your Life

Get Out Of Your Head and Into Your Life Get Out Of Your Head and Into Your Life

Do you spend more time in your head thinking that you do feeling fully present in your life? Thinking about the future, planning for what’s to come, overthinking what you said during that meeting yesterday, and on and on and on… Thinking is powerful: it helps us reflect, process, and solve problems. But when you […]

Are you a high achiever who is feeling anxious and overwhelmed?

You might be struggling with high-functioning anxiety.

Take the free high-functioning anxiety quiz by clicking below to find out. (You’ll also get personalized tips & resources!)