Tati Garcia

Morning Routine to Reduce Anxiety & Overwhelm

Morning Routine to Reduce Anxiety & Overwhelm Morning Routine to Reduce Anxiety & Overwhelm

Your morning can set the tone for the rest of your day. And when you’re feeling anxious and overwhelmed with life, it can be challenging to make time for a morning routine that helps you care for yourself and feel calm, productive, and present. But it doesn’t have to be that way. Here are my […]

I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened

I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened

I have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my anxiety and improved my relationship with myself. But, for the past few months or so, I have fallen out of the habit of meditation. Because of that, I created a challenge […]

How to Deal with Difficult Coworkers

How to Deal with Difficult Coworkers How to Deal with Difficult Coworkers

Having a difficult coworker can be challenging and interfere with your work satisfaction and possibly make it more difficult for you to get your own work done. We spend much of our time at work, therefore it can be powerful to know what to do when you have a difficult coworker, because sometimes just ignoring […]

Transform From Overwhelmed to Calm and Happy

Transform From Overwhelmed to Calm and Happy Transform From Overwhelmed to Calm and Happy

It’s possible to transform from feeling overwhelmed with work and never having time to relax or for your personal life (including hobbies, relationships, etc.) to feeling calmer from within and having more time and energy for the things and people you love most. And it doesn’t require quitting your job or making huge external changes. […]

The Truth Behind Why You’re Overwhelmed

The Truth Behind Why You’re Overwhelmed The Truth Behind Why You’re Overwhelmed

Are you feeling inundated with to-do list tasks, responsibilities, and an incessantly busy schedule? It might feel like you never have time for yourself, and when you do have time, your mind is endlessly swirling with worries, overwhelming emotions, and more. It is possible to get a break from the incessant overwhelm you feel, and […]

How to Relax (Without Feeling Like You’re Dropping the Ball)

How to Relax (Without Feeling Like You’re Dropping the Ball) How to Relax (Without Feeling Like You’re Dropping the Ball)

We’ve all been there: you know you need to relax and take a step back from work, but it’s so hard to actually put into practice. Your mind won’t stop racing with the tasks on your never-ending to-do list when you try to relax, and you worry about dropping the ball before you’ve even had […]

How to Handle Anxiety When Managing Employees

How to Handle Anxiety When Managing Employees How to Handle Anxiety When Managing Employees

Managing employees can be both rewarding and difficult; it can be difficult to set expectations, manage team performance, and make tough decisions under pressure, all while managing your own workload and responsibilities. This can lead to heightened anxiety and stress as a leader. In today’s episode, we’re focusing on how to navigate these challenges with […]

Overcoming the Fear of Failure

Overcoming the Fear of Failure Overcoming the Fear of Failure

Feeling like the fear of failure is constantly whispering in your ear, telling you you’re not good enough or that you’re bound to fail? This fear can lead to anxiety, procrastination, and a desire to push yourself too hard or self-sabotage when taking steps towards your goals. In today’s episode, we’re diving into this fear […]

5-Minute Trick to Calm Anxious Thoughts

5-Minute Trick to Calm Anxious Thoughts 5-Minute Trick to Calm Anxious Thoughts

Do you ever find yourself caught in a whirlwind of worst-case scenario thoughts that seem to spiral out of control, especially when you’re trying to focus or relax? It’s like your mind is speeding on a track of worries, doubts, and what-ifs, making it hard to catch your breath or find peace. If this sounds […]

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