Helpful Tips And Tricks To Stay Sane This Holiday Season: Ah, the time has arrived of gift giving, hot chocolate, holiday decorations, parties, and holiday stress. This can be a wonderful time of year to spend with friends, family, and coworkers. There can definitely be a positive vibe to this time of year. At the […]
Tati Garcia
Get Your Free Anxiety Toolkit!
Tackle Your Anxiety Today Using Step-By-Step Methods Have you tried to cope with your anxiety on your own but it is just not working? Maybe you have tried self-care, meditation, relaxation techniques, talking to friends, etc… It is possible that the reason these methods have not helped is because you are only putting a band-aid […]
Is Your Smartphone Making You Anxious?
Your Smartphone and It’s Influence On Your Mental Health Smartphones are ubiquitous nowadays. I’m sure you will be hard-pressed to find somebody who does not have a smartphone. They have become our primary form of communication, socialization, and entertainment. Smartphones are excellent tools for looking up information quickly, getting directions, and interacting with others. Now […]
Is Your Relationship Healthy?
What Is Healthy Communication In A Relationship? Relationships can be difficult. They can also be very rewarding. Communication is the foundation of any relationship, whether it is a relationship with a significant other, parent, child, friend, family member, or coworker. Ultimately, every important relationship has had conflict, whether explicit or not. How can you determine […]
My MBSR Review- Is It Worth It?
Mindfulness-Based Stress Reduction (MBSR) Course Review: This past summer, I participated in an 8-week MBSR course at the Krame Center at Ramapo College. I decided to immerse myself in this course after I had been meditating casually for years. I wanted to go deeper into mindfulness and stress reduction. This is my MBSR review on […]
Top 5 Mindfulness Books
Learn How To Live In The Moment More Fully By Reading Any Of These Books: Affiliate links are used here at no additional cost to you. All opinions are my own. Mindfulness has become a very popular term in recent years. You may think that you want to be more mindful, but how do you […]
How Easily Your Mood Is Influenced
The Media You Expose Yourself To Has A Huge Impact On How You Feel: Let’s think about the multitude of “inputs” we experience on a daily basis. Music, television, social media, text messages, phone calls, books, conversations with others, etc. Every solitary thing that you have exposed yourself to influences your mood. Do you ever […]
Move Your Way To Better Mental Health
Exercise Can Decrease Anxiety and Depression: Exercise has a massive influence on mental health and well being. Working out is more than just something to do to lose weight or get in shape. It is something that will help you feel more productive, increase your self-esteem, and make you feel happier. With all of these […]
How Lack of Sleep Affects Your Mental Health
Increased Yawning Isn’t The Only Result of Sleep Deprivation Nowadays it seems like a contest to be as busy as possible. If your answer to how things are going is not “busy,” then you are perceived to be lazy. There are often not enough hours in the day to accomplish the tasks you would like […]
5 Ways to Improve Your Self-Care Today
In Only 10 Minutes A Day You Can Become Less Stressed: These days, self-care is a big buzzword. People acknowledge that it is important, and that we all should be doing it… But does that really happen? Or do the pressing priorities of life take precedence? Work, caring for children and family members, chores, running […]
