The Relationship Between Trauma and High-Functioning Anxiety

The Relationship Between Trauma and High-Functioning Anxiety

About 50-60% of the population has experienced at least one trauma in their lives. Trauma can have short-term and long-term effects on your mental health. What are the signs and symptoms of trauma? Is high-functioning anxiety linked to trauma? And if so, what can you do about it? That’s what I’ll be discussing in today’s episode.

In this episode, you will learn:

  • What trauma is and common responses to trauma
  • The effects of intergenerational trauma
  • Examples of specific trauma experiences that might result in high-functioning anxiety

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

**ENROLL IN THE GET TO THE ROOT OF YOUR ANXIETY COURSE**

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Be Calm,

Tati

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Hey, I'm Tati!

I believe that everybody deserves to live a calm, fulfilling life. My hope is to inspire high achievers to stop fear from running their lives and start putting their needs first.
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