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Stop People-Pleasing And Start Speaking Up For Yourself: Show Notes

A people-pleaser is “a person who has an emotional need to please others often at the expense of his or her own needs or desires.”

Is it worth it to sacrifice your needs to make others happy?  If you struggle with difficulty saying no, avoiding conflict, feeling anxious when others are mad at you, and you are ready to STOP being a people-pleaser, then this episode is perfect for you.

In this episode you will learn:

  • The signs of people-pleasing
  • 3 styles of communication (and the best one to stop people-pleasing)
  • 5 tips to help you speak up for yourself if you struggle with people-pleasing behavior

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Take my FREE quiz: Signs You Have High-Functioning Anxiety: https://calmlycoping.com/quiz

https://www.psychologytools.com/resource/assertive-communication/

*Crucial Conversations: https://amzn.to/2NIjagM

*As an Amazon affiliate I earn from qualifying purchases.

Intro/outro music:

Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Stop People-Pleasing And Start Speaking Up For Yourself
Stop People-Pleasing And Start Speaking Up For Yourself