Signs You Are Self-Sabotaging And What To Do About It

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Signs You Are Self-Sabotaging And What To Do About It: Show Notes

Self-sabotage is when you get in your own way and prevent yourself from truly working towards the goals you have for yourself, your relationships, your health, career, education, or any other important goal.

If you have been struggling to reach your goals or have successful relationships and find that you can get in your own way but don’t know why, then this episode is perfect for you.

In this episode you will learn:

  • The reasons why you might be self-sabotaging (and the one thing at the root of it all)
  • 7 signs you are self-sabotaging
  • And my 5 tips for how you can stop self-sabotaging and start creating the life you want


Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about fixing you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

Intro/outro music:

Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. Ft: Copperhead


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Signs You Are Self-Sabotaging And What To Do About It
7 Signs You Are Self-Sabotaging And What To Do About It

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

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