10 Things I Quit Doing To Let Go Of High-Functioning Anxiety
I used to be the poster child for high-functioning anxiety: riddled with anxiety, self-doubt, worries, difficulty relaxing, and more on the inside, while on the outside to others I appeared to be calm, successful, and hardworking. It has been a LONG journey to where I am now, but I can say with absolute certainty that there are many things I had to quit doing in order to let go of high-functioning anxiety and to stop fear, doubt, and insecurity from running my life. I’ll be sharing those things with you in this episode.
In this episode, you will learn:
- The 10 things I stopped doing that allowed me to let go of high-functioning anxiety
- Mindset shifts along with actionable things I stopped doing
- How to apply these tips to your personal situation
Check out these episodes on topics I mentioned in this video:
How to separate your worth from your work:
Why you’re so hard on yourself:
Do you put too much pressure on yourself?
How to let go of the outcome:
How to stop expecting the worst:
How to face your fears with confidence:
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**
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Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.