10 Things I Quit Doing To Let Go Of High-Functioning Anxiety

10 Things I Quit Doing To Let Go Of High-Functioning Anxiety

I used to be the poster child for high-functioning anxiety: riddled with anxiety, self-doubt, worries, difficulty relaxing, and more on the inside, while on the outside to others I appeared to be calm, successful, and hardworking. It has been a LONG journey to where I am now, but I can say with absolute certainty that there are many things I had to quit doing in order to let go of high-functioning anxiety and to stop fear, doubt, and insecurity from running my life. I’ll be sharing those things with you in this episode.

In this episode, you will learn:

  • The 10 things I stopped doing that allowed me to let go of high-functioning anxiety
  • Mindset shifts along with actionable things I stopped doing
  • How to apply these tips to your personal situation

Check out these episodes on topics I mentioned in this video:

How to separate your worth from your work:

Why you’re so hard on yourself:

Do you put too much pressure on yourself?

How to let go of the outcome:

How to stop expecting the worst:

How to face your fears with confidence:

++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP

https://www.calmandambitious.com/

***INTRO/OUTRO MUSIC***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Be Calm,

Tati

Leave a Reply

Your email address will not be published. Required fields are marked *

TatianaGarcia-horizontal

Hey, I'm Tati!

I believe that everybody deserves to live a calm, fulfilling life. My hope is to inspire high achievers to stop fear from running their lives and start putting their needs first.
Search
paico-oficial-NIpx9ZUSiZg-unsplash

Take the free quiz

Do you have high-functioning anxiety? Take the quiz below to find out and get personalized resources!

online course

Calm, Balanced, & Confident

The complete step-by-step program to overcoming high-functioning anxiety.

YOU MIGHT ALSO LIKE
Reframing Rest as Productive

Reframing Rest as Productive

Reframing Rest as Productive Do you struggle to rest because you feel guilty or unproductive? If you’re a high-achiever struggling with high-functioning anxiety, this can be a common challenge. In

Read The Post

Are you a high achiever who is feeling anxious and overwhelmed?

You might be struggling with high-functioning anxiety.

Take the free high-functioning anxiety quiz by clicking below to find out. (You’ll also get personalized tips & resources!)