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How You Make Yourself Feel Worse (Without Even Realizing It): Show Notes
There is one thing we all do that makes you feel worse than you have to… and this results in increased stress and anxiety, and a worse mood.
Learn what this one thing is, and concrete steps you can take to stop it!
Takeaways you will have from this episode:
- Why you do this one thing and how it negatively impacts your mood
- What the second dart is and how this adds to your suffering
- The number one question to ask yourself when you get stuck doing this one thing
- Along with an action plan with concrete steps to help you stop this one thing
Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Unlike other podcasts in the anxiety space, Calmly Coping is not about *fixing* you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
This episode is brought to you by my free anxiety journal prompts, Journaling to Calm Clarity: Download here
Intro/outro music:
Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
Sources:
http://scholarcommons.usf.edu/cgi/viewcontent.cgi?article=1078&context=etd
You can find me at…
https://www.instagram.com/tatianaglpc/
