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Show notes:

Share this episode with your loved ones.

It can feel difficult to help a family member or loved one who is struggling with anxiety.  You may not know the right things to do or say, and may even find that certain things you say can make things worse.

In this episode I’ll be discussing how you can help and support a loved one struggling with anxiety.

In this episode you will learn:

  • What anxiety can look like and feel like
  • My 7 tips to support a loved one who is struggling with anxiety
  • The difference between compassion and empathy, and why it’s so important to know


Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

FREE course: How To Calm Your Mind So You Can Finally Relax

Intro/outro music:

Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. Ft: Copperhead


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Learn more here.

How To Support A Loved One Struggling With Anxiety
How To Support A Loved One Struggling With Anxiety