How To Practice Gratitude For An Improved Mood
In honor of this episode being released on Thanksgiving week in the US, I think gratitude is a very appropriate topic to discuss that can honestly improve your mood and has made a huge positive difference in the way I feel on a daily basis. Most people know that gratitude is important, but why is that the case, and how can you practice gratitude to improve your mood?
Stay tuned to find out.
In this episode, you will learn:
- Why gratitude can help improve your mood
- The positive changes you experience when you start practicing gratitude
- My simple (and transformative) tips to practice gratitude in your daily life
Mentioned in this episode:
Atomic Habits by James Clear
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
DOWNLOAD THE FREE GUIDE: GOODBYE OVERWHELM: YOUR GUIDE TO ACCOMPLISH MORE BY DOING LESS
****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****
***** INTRO/OUTRO MUSIC *****
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.