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Show Notes:

In today’s episode, we’re going to talk about health anxiety (previously referred to as hypochondriasis), something that has been exacerbated or brought about in many by the COVID-19 pandemic.  I’m going to discuss what it is, and my suggestions for how to cope with it.

In this episode you will learn:

  • The two different types of health anxiety
  • 6 tips to cope with health anxiety
  • The things you are doing that may be making your health anxiety WORSE
  • And an action tip to help you identify a plan to cope with health anxiety moving forward

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax

Intro/outro music:

Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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How To Cope With Health Anxiety
How To Cope With Health Anxiety