7 Ways To Feel Calmer With High-Functioning Anxiety
7 Ways To Feel Calmer With High-Functioning Anxiety
When you have high-functioning anxiety, you might struggle with overthinking, difficulty relaxing, feeling on edge, and overwhelm… which are all the opposite of feeling calm. To me feeling calm means being grounded from within, and having the ability to cope with and respond to difficult emotions or thoughts that may come up. You can learn how to feel calmer, even when you struggle with high-functioning anxiety.
In this episode, I’ll share 7 ways to feel calmer with high-functioning anxiety.
In this episode, you will learn:
- Simple habits that will help you feel calmer daily
- Concrete mindset shifts that will help you stop being so hard on yourself
- Research-backed tips for increased calm
Sources:
https://www.sciencedaily.com/releases/2007/06/070622090727.htm
https://europepmc.org/article/med/15518309
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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DOWNLOAD THE BEGINNER’S HIGH-FUNCTIONING ANXIETY CHECKLIST
https://www.calmlycoping.com/checklist
****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****
***** INTRO/OUTRO MUSIC *****
Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
The Comments
Brittany Mcdonald
My other half shared youR list of inside and outside for high anxietY. i went to your site and took the quiz you created. I have never seen questions as Detailed And direct. I felt Anxious but also a Sense of acceptance and/or a feeling of not haviNg to expLain myself anymore just by your wording. I Want to say thaNk you for the quiz being so effIcIent. I hope to learn more from you as i have struggled, like many, my entire life witH the feeliNgs you describe.
Tati
> Brittany McdonaldThanks so much for your comment, Brittany! I’m so glad you found my quiz helpful and that it helped you feel accepted. I appreciate your kind words. 🙂
Brittany Mcdonald
COrrected emaIl
, apologies