7 Ways To Feel Calmer With High-Functioning Anxiety: Show Notes
When you have high-functioning anxiety, you might struggle with overthinking, difficulty relaxing, feeling on edge, and overwhelm… which are all the opposite of feeling calm. To me feeling calm means being grounded from within, and having the ability to cope with and respond to difficult emotions or thoughts that may come up. You can learn how to feel calmer, even when you struggle with high-functioning anxiety.
In this episode, I’ll share 7 ways to feel calmer with high-functioning anxiety.
In this episode you will learn:
- Simple habits that will help you feel calmer daily
- Concrete mindset shifts that will help you stop being so hard on yourself
- Research-backed tips for increased calm
Sources:
https://www.sciencedaily.com/releases/2007/06/070622090727.htm
https://europepmc.org/article/med/15518309
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
