Conquer Procrastination

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Conquer Procrastination: Interview with Nadalie Bardo: Show Notes

Are you sick of always procrastinating and waiting until the last minute to get things done?

In this episode, I interview Nadalie Bardo.  Nadalie is here to help you slay your goals, so you can pursue your boss life with confidence + action.  Her first book, Conquer Procrastination, is now available wherever books are sold, including Amazon and Barnes & Noble.

In this episode we discuss:

  • Nadalie’s journey from being laid off her 9-5 job to starting a blog
  • How Nadalie transformed from a super procrastinator to super organized
  • How to stop leaving things to the last minute
  • The costs of procrastinating
  • Procrastination as emotional mismanagement and what to do about it
  • The mindset techniques Nadalie implemented to write her book
  • How you can use rewards and incentives to motivate and treat yourself
  • Why you need to stop waiting for motivation
  • The power of 10 minute baby steps
  • Inspiring words from Nadalie to help you just get started!


Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

Buy Nadalie’s book, Conquer Procrastination!

Nadalie’s blog, It’s All You Boo

Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

Intro/outro music:

Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. Ft: Copperhead


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How To Conquer Procrastination: Interview with Nadalie Bardo
Learn How To Conquer Procrastination: Interview with Nadalie Bardo

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

8 Steps To Accomplish More By Doing Less

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  • Take intentional, focused action.
  • Get more accomplished by not trying to do "all the things," all the time.
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