In today’s episode, we’re going to talk about 6 easy tips (+1 bonus tip!) to help calm your mind from anxiety. Anxiety can feel really uncomfortable in the moment and when you start worrying and overthinking more– it can just make things worse!
Knowing a few coping skills you can use to help you calm your anxiety can make a huge difference between getting caught in the downward spiral of anxiety… and changing that downward spiral to an upward spiral!
In this episode you will learn:
- How anxiety is like an overprotective parent
- 6 easy tips to calm your mind from anxiety
- My bonus tip to help you really start challenging your anxiety
- And an action plan to help you start calming your anxiety now!
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about fixing you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).
➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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