How To Calm Your Anxious Thoughts Immediately

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How To Calm Your Anxious Thoughts Immediately: Show Notes

Overthinking, wandering thoughts, negative thoughts, worrying, and thinking of the worst-case scenario are all big problems that can make you feel so out of control and so uncomfortable.  This episode you are going to learn my top and most effective tips for calming anxious thoughts in the moment immediately.

Takeaways you will have from this episode:

  • The #1 question to ask yourself to defuse your anxious thoughts.
  • The simple relaxation tip you can do anywhere.
  • The massive calming benefits of present moment awareness.
  • An action plan with concrete steps so you can be ready next time you are stuck in a cycle of overthinking!

Episode links:

This episode is brought to you by my free anxiety journal prompts, Journaling to Calm: Download here

Intro/outro music:

Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. Ft: Copperhead

You can find me at…

How To Calm Your Anxious Thoughts Immediately
How To Calm Your Anxious Thoughts Immediately

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

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