Having A Bad Day? This Is For You.

Having A Bad Day? This Is For You.

We all have bad days, so if you’re having one right now, I want you to know that you’re not alone. I also want you to know that not all hope is lost! Tune in to hear some inspiration that will help you get through this tough day.

In this episode, you will learn:

  • How you might be making a bad day worse (without even realizing it)
  • The pep talk you need to hear when you’re struggling
  • How to sprinkle joyful moments into tough days

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DOWNLOAD THE FREE DAILY GRATITUDE PRINTABLE

https://calmlycoping.com/gratitude

LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP

https://www.calmandambitious.com/

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

***INTRO/OUTRO MUSIC***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Be Calm,

Tati

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Hey, I'm Tati!

I believe that everybody deserves to live a calm, fulfilling life. My hope is to inspire high achievers to stop fear from running their lives and start putting their needs first.
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