If you’re feeling overwhelmed, you’re in the right place. Overwhelm can be triggered by a high workload, emotional stress, life transitions, information overload, and perfectionism, just to give a few examples. In today’s episode, I’m going to share practical tips and insights to help you navigate those intense feelings of overwhelm, regain your balance, and […]
Burnout Recovery: How I help my clients go from overwhelmed to calm
Are you feeling emotionally and physically exhausted from work and/or other responsibilities? Burnout can leave you feeling hopeless, drained, and stuck, but it doesn’t have to be that way. I specialize in helping clients recover from burnout so they can stop surviving and being thriving. Today, I’ll share the strategy I use to help my […]
Escape Survival Mode and Heal Your Nervous System
If you’ve been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in survival mode. This can be exhausting and harmful to your mental and physical health. Stay tuned as I share my top therapist-approved tips to help you heal your nervous system so […]
My 5 Minute Journaling Trick for Anxiety & Overwhelm
I can’t even begin to count the amount of times I’ve heard from people who just found me or are just beginning to work with me, “I’ve tried journaling but I don’t know how to do it!” Or, “Journaling just turns into a giant brain dump and I can write forever but then I feel […]
How Your Phone is Destroying Your Mental Health
Imagine waking up every day feeling drained, anxious, and overwhelmed, all because of a tiny device in your pocket. Your phone, a source of constant negativity, comparison, and pressure to always be connected, is quietly destroying your mental health. In the next few minutes, I’ll share how these subtle yet powerful effects impact you daily […]
Feeling Out of Control? (Your questions answered)
In honor of the 200th episode of Calmly Coping, I recorded this episode to address YOUR questions. During this episode, I’ll be covering: LISTEN NOW: 🎧 CLICK HERE TO LISTEN TO CALMLY COPING WHEREVER YOU LISTEN TO PODCASTS WATCH NOW: SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: Message FREE TRAINING: Achieve A Calm […]
Positive Affirmations for Perfectionism
This is a guided affirmations exercise for perfectionism to help you overcome your all-or-nothing ways of thinking if you struggle with a fear of failure, making mistakes, procrastinating, overthinking things, and being hard on yourself because of the desire for perfection in everything you do. When repeated regularly, positive affirmations help to rewire your brain […]
5 Tips to Stop Rushing Through Your Life (for high achievers)
If you find yourself perpetually rushing through your life from one task to the next, one event to the next, one milestone to the next, with a constant internal state of urgency and rushing, then this episode is for you. Maybe you look back on your day or on time with your loved ones and […]
Morning Routine to Reduce Anxiety & Overwhelm
Your morning can set the tone for the rest of your day. And when you’re feeling anxious and overwhelmed with life, it can be challenging to make time for a morning routine that helps you care for yourself and feel calm, productive, and present. But it doesn’t have to be that way. Here are my […]
I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened
I have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my anxiety and improved my relationship with myself. But, for the past few months or so, I have fallen out of the habit of meditation. Because of that, I created a challenge […]