Are you pushing yourself toward your goals but wondering if they’re driven by desire and purpose—or by fear of failure or falling behind? In this episode, you’ll learn how to tell the difference and how to positively realign your motivation. In this episode, you will learn: LISTEN NOW: CLICK HERE TO LISTEN TO CALMLY COPING […]
Tati Garcia
What To Do When You’re Feeling Behind
Feeling behind at the end of your day, week, month, year, or your life? In this episode, I’ll be sharing exactly what to when you’re feeling behind during the big and the small moments, so you can go from feeling stuck to feeling inspired and motivated. In this episode, you will learn: LISTEN NOW: CLICK […]
I’m Taking a Break…
I’m taking a break from my podcast, and in this episode I explain why. (And there may be some things you can learn from my story!) LISTEN NOW: CLICK HERE TO LISTEN TO CALMLY COPING WHEREVER YOU LISTEN TO PODCASTS WATCH NOW: Anxiety vs Intuition: https://www.becalmwithtati.com/anxiety-vs-intuition/ ???? Send me your episode suggestions: Contact/ ???? Submit a message, […]
When “Balance” Becomes Unhealthy
On the outside, it might look like you’ve got it all together—work, family, exercise, meditation, the whole ‘balanced’ life. But what if I told you that balance, the way you’re doing it, might actually be hurting you? In this episode, we’re talking about when balance becomes unhealthy and how striving for perfection in your personal […]
Are You Recreating Your Upbringing at Work?
Did you know you might be recreating your family dynamics at work—without even realizing it? The roles you played growing up could be influencing how you handle authority, conflict, and even your own needs in the workplace. In this episode, we’re breaking down how your upbringing shapes your behavior at work, and what you can […]
Get Out Of Your Head and Into Your Life
Do you spend more time in your head thinking that you do feeling fully present in your life? Thinking about the future, planning for what’s to come, overthinking what you said during that meeting yesterday, and on and on and on… Thinking is powerful: it helps us reflect, process, and solve problems. But when you […]
The Balance Between Self-Compassion & Discipline in Getting Things Done
Getting things done. Many of us have learned to use discipline and tough love to get things done, despite the waning motivation we might experience. However, in recent years, research on self-compassion has demonstrated the benefits of being kind and understanding with yourself and how that can have a positive impact on your mental health, […]
Evening Routine to Calm Your Mind & Disconnect from Work
Is your mind still racing with work thoughts and to-do’s even after you go home or log off for the day? When your work is stressful and you haven’t set boundaries to not just physically separate, but to mentally separate your work from your personal life it can make it hard to be fully present […]
The Hidden Reason You Can’t Stop Being Busy
Do you ever find yourself constantly busy, even when you don’t need to be? What if this constant busyness isn’t just about getting things done, but about avoiding something deeper? In this episode, we’ll explore how overworking and constant productivity can be an unconscious form of avoidance, why it feels so rewarding and addictive, and […]
Unmotivated at Work? Is Quiet Quitting the Answer?
Have you ever felt like you’re doing everything right, but still feel like it’s not enough? Quiet quitting has been an increasing trend over the past few years: when employees do the minimum required by their job, without going above and beyond their duties. Are you feeling unmotivated at work: done with hustle culture, burnt-out, […]
