Tati Garcia

How to Relax (Without Feeling Like You’re Dropping the Ball)

How to Relax (Without Feeling Like You’re Dropping the Ball) How to Relax (Without Feeling Like You’re Dropping the Ball)

We’ve all been there: you know you need to relax and take a step back from work, but it’s so hard to actually put into practice. Your mind won’t stop racing with the tasks on your never-ending to-do list when you try to relax, and you worry about dropping the ball before you’ve even had […]

How to Handle Anxiety When Managing Employees

How to Handle Anxiety When Managing Employees How to Handle Anxiety When Managing Employees

Managing employees can be both rewarding and difficult; it can be difficult to set expectations, manage team performance, and make tough decisions under pressure, all while managing your own workload and responsibilities. This can lead to heightened anxiety and stress as a leader. In today’s episode, we’re focusing on how to navigate these challenges with […]

Overcoming the Fear of Failure

Overcoming the Fear of Failure Overcoming the Fear of Failure

Feeling like the fear of failure is constantly whispering in your ear, telling you you’re not good enough or that you’re bound to fail? This fear can lead to anxiety, procrastination, and a desire to push yourself too hard or self-sabotage when taking steps towards your goals. In today’s episode, we’re diving into this fear […]

5-Minute Trick to Calm Anxious Thoughts

5-Minute Trick to Calm Anxious Thoughts 5-Minute Trick to Calm Anxious Thoughts

Do you ever find yourself caught in a whirlwind of worst-case scenario thoughts that seem to spiral out of control, especially when you’re trying to focus or relax? It’s like your mind is speeding on a track of worries, doubts, and what-ifs, making it hard to catch your breath or find peace. If this sounds […]

Affirmations for Confidence and Self-Worth (for High-Achievers)

Affirmations for Confidence and Self-Worth (for High-Achievers) Affirmations for Confidence and Self-Worth (for High-Achievers)

Today I want to share a guided affirmations exercise for confidence and self-worth for high achievers to help you reprogram your mind if you struggle with self-doubt, overthinking, comparing yourself to others, and putting a lot of pressure on yourself. When you repeat positive affirmations, you are effectively rewiring your brain and creating new neural […]

Coping With Stress and Anxiety When You’re Self-Employed

Coping With Stress and Anxiety When You’re Self-Employed Coping With Stress and Anxiety When You’re Self-Employed

Whether you are an entrepreneur or freelancer, have a brick-and-mortar or online business, sell products or provide services, or are an influencer or content creator, there are many unique challenges that come with being self-employed. Facing the pressures of customer or client demands, financial uncertainty, and the solitude of working independently are just a few […]

Feeling Overwhelmed With Work? Tips To Reduce Work Stress

Feeling Overwhelmed With Work? Tips To Reduce Work Stress Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.

Feeling buried under a mountain of tasks and deadlines? Struggling to catch your breath in the relentless whirlwind of work demands? If you’re feeling overwhelmed with work, you’re not alone. In this episode of Calmly Coping, we’re diving deep into the challenges of work overload and the toll it can take on your well-being. I’ll […]

3 Steps to Finding Your Identity Outside of Work

3 Steps to Finding Your Identity Outside of Work 3 Steps to Finding Your Identity Outside of Work

Do you feel like your life revolves entirely around your career? Do you find yourself tirelessly working towards success, yet struggle to define who you are outside of your job? If you’re nodding along, you’re not alone. Many ambitious professionals face the challenge of maintaining work-life balance and discovering an identity beyond their careers. The […]

Why Having High-Functioning Anxiety Leads To Burnout

Why Having High-Functioning Anxiety Leads To Burnout Why Having High-Functioning Anxiety Leads To Burnout

In today’s episode, we’re going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it. If you struggle with high-functioning anxiety and are feeling burnt-out, or fear that you’re heading towards burnout, then this episode is perfect for you. In this episode, you will learn: LISTEN […]

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