What to Do When You Feel Guilty Relaxing Do you ever find yourself struggling to relax without a sense of guilt that you should be doing more? In today’s episode, we’re diving into what you can do when you feel guilty relaxing. We’ll unpack the reasons behind why this happens (especially in high-achievers) and I’ll […]
Tati Garcia
6 Signs Your “Stress” Is Actually High-Functioning Anxiety
6 Signs Your “Stress” Is Actually High-Functioning Anxiety Have you ever wondered if the stress you’re feeling is more than just your typical everyday pressure? Well, in today’s episode, we’re diving deep into the signs that your ‘stress’ might actually be high-functioning anxiety. As someone who has experienced it firsthand, I know how easily anxiety […]
Positive Affirmations for Overachievers (High-Functioning Anxiety)
Positive Affirmations for Overachievers (High-Functioning Anxiety) This brand-new episode of Calmly Coping is all about positive affirmations for overachievers. If you struggle with difficulty relaxing, overthinking, and putting too much pressure on yourself, this one’s for you. In this episode: Make sure to listen daily for 30 days to reprogram your thinking and reap the […]
How To Find Presence Amidst Chaos
I was compensated for this post. This post also contains affiliate links and I will be compensated at no additional cost to you if you make a purchase after clicking on my links. All opinions are genuine and your support helps me continue creating free content. When you get stuck in the daily grind and […]
How To Deal With The Pressures Of Hustle Culture As An Entrepreneur
How To Deal With The Pressures Of Hustle Culture As An Entrepreneur This is a quick tip from a previous Q&A podcast episode where I address the question: How can you be okay with balance in a hustle culture world especially as an entrepreneur? Let me know what you think of these quick tip episodes! […]
I have an announcement…
I have an announcement… Where I share an announcement about the podcast and how you might be able to learn from my experience! ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com WATCH […]
How Anxiety Can Enhance Your Life with Dr. Kirk Schneider
How Anxiety Can Enhance Your Life with Dr. Kirk Schneider In this episode of Calmly Coping, we’re diving into the concept of life-enhancing anxiety with leading spokesperson for existential-humanistic psychology, Dr. Kirk Schneider. We explore why avoiding anxiety in our modern world can actually lead to more anxiety, and how cultivating meaning in life can […]
How to Break the Cycle of People-Pleasing with Suzanne Culberg
How to Break the Cycle of People-Pleasing with Mindset Coach Suzanne Culberg On this episode of Calmly Coping, I spoke with Suzanne Culberg about how to break the cycle of people-pleasing. Suzanne is an international mindset coach, speaker and author, who helps over-givers and people-pleasers learn to say ‘No’ to others in a way that […]
10 Signs You’re Struggling with Toxic Productivity
10 Signs You’re Struggling with Toxic Productivity Are you constantly striving to be productive, to achieve more, and to do better? Do you feel guilty when you’re not working, even during your downtime? If so, you may be struggling with toxic productivity. In this episode, we’ll explore 10 signs that you may be struggling with […]
A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr
A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr In this episode of Calmly Coping, I had the pleasure of chatting with Reba Buhr, an author, actress, host, voiceover artist, and mental health advocate who’s on a mission to help people overcome barriers to mental health care. She shares her own journey […]
