How Unconscious Beliefs Stop You From Overcoming High-Functioning Anxiety

How Your Unconscious Beliefs Prevent You From Overcoming High-Functioning Anxiety

The unconscious mind, sometimes referred to as the subconscious, is the part of the mind which is inaccessible to the conscious mind but which affects behavior and emotions. Many times there are deep-rooted beliefs, fears, and past difficult and traumatic experiences that may be unconsciously affecting your behaviors, thoughts, and emotions. In this episode, I’ll be discussing what might be lying beneath your awareness in the unconscious, and how this may be holding you back from overcoming high-functioning anxiety.

In this episode, you will learn:

  • How your unconscious beliefs hold you back in self-sabotage
  • Examples of unconscious limiting beliefs specific to high-functioning anxiety
  • 4 tips to STOP your unconscious beliefs from holding you back

Sources:

https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946

https://www.newworldencyclopedia.org/entry/unconscious_mind

++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

**HOW TO LET GO OF OVERTHINKING AND SELF-DOUBT MASTERCLASS**

https://calmlycoping.com/masterclass

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Be Calm,

Tati

Leave a Reply

Your email address will not be published. Required fields are marked *

TatianaGarcia-horizontal

Hey, I'm Tati!

I believe that everybody deserves to live a calm, fulfilling life. My hope is to inspire high achievers to stop fear from running their lives and start putting their needs first.
Search
paico-oficial-NIpx9ZUSiZg-unsplash

Take the free quiz

Do you have high-functioning anxiety? Take the quiz below to find out and get personalized resources!

online course

Calm, Balanced, & Confident

The complete step-by-step program to overcoming high-functioning anxiety.

YOU MIGHT ALSO LIKE

Are you a high achiever who is feeling anxious and overwhelmed?

You might be struggling with high-functioning anxiety.

Take the free high-functioning anxiety quiz by clicking below to find out. (You’ll also get personalized tips & resources!)