5 Ways To Cope With Covid Anxiety & Depression

Be Calm

5 Ways To Cope With COVID Anxiety & Depression: Show Notes

This has been a long road and it still continues.  Even though things may be slowly reopening- things are certainly not back to normal yet.

How can you cope with the anxiety & depression that might come up regarding our changed lives- the fear of returning to work, getting sick, financial stresses, relationship stress, or the loss of normal social interaction & life events?

Takeaways you will have from this episode:

  • My top 5 tips to cope with changes in your mood & anxiety
  • What Maslow’s hierarchy of needs is and how it applies to your mental health
  • AND the positive that can come from times of difficulty
  • And an Action plan with concrete takeaways to help you implement the tips I will be sharing

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

This episode is brought to you by my free anxiety journal prompts, Journaling to Calm Clarity: Download here

Sanvello mood tracking app: Sanvello: Home

Intro/outro music:

Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead



You can find me at…



5 Quick Tips To Improve Your Mental Health During A Pandemic
5 Ways To Cope With Covid Anxiety & Depression

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Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

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