5 Ways To Cope With Covid Anxiety & Depression

Be Calm

5 Ways To Cope With COVID Anxiety & Depression: Show Notes

This has been a long road and it still continues.  Even though things may be slowly reopening- things are certainly not back to normal yet.

How can you cope with the anxiety & depression that might come up regarding our changed lives- the fear of returning to work, getting sick, financial stresses, relationship stress, or the loss of normal social interaction & life events?

Takeaways you will have from this episode:

  • My top 5 tips to cope with changes in your mood & anxiety
  • What Maslow’s hierarchy of needs is and how it applies to your mental health
  • AND the positive that can come from times of difficulty
  • And an Action plan with concrete takeaways to help you implement the tips I will be sharing

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

This episode is brought to you by my free anxiety journal prompts, Journaling to Calm Clarity: Download here

Sanvello mood tracking app: Sanvello: Home

Intro/outro music:

Rescue Me (Instrumental) by [email protected] (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/

You can find me at…

www.calmlycoping.com/podcast

https://www.instagram.com/tatianaglpc/

5 Quick Tips To Improve Your Mental Health During A Pandemic
5 Ways To Cope With Covid Anxiety & Depression

Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest

You might also like

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Tati Garcia LPC
Hey, I'm Tati!

I’m a high-functioning anxiety coach.

If you are sick of overthinking, feeling stressed out, burnt-out, and overwhelmed then you have come to the right place.  I want to help you create balance, be calm, and feel happier, and I have tons of resources to help you do just that!

How To Be More Productive (without burning out)

Be More Productive without burning out

Get the complete guide with my top productivity tips I use every day to help me maximize and balance my time & stress levels.

FREE Guide To Daily Calm

Download your guide to daily calm with my 5 simple steps to help you infuse calm into your everyday life.

Popular Posts:

© 2020 Be Calm With Tati LLC

How To Be More Productive (without burning out)

This website uses cookies to ensure you get the best experience.